Savvy Raj

Live Life Lovingly!


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 Moments

Breathe in this moment

Enjoy the spaces between the steps

Value the power in the pauses

Value the moments not things

For someday these moments become

our lifestory.

Care to enjoy the life in these moments!

Savvy

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Science of Wellbeing in the Art of Dance

Movements are energy in action.And movements in a dance can heal and transform lives for the better.

How?

The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.

 

A few pointers to those who wish to dance to bring wellbeing into their lives .

When you dance …

Dance sensing the joy of movement. Feel the energy in the action

Dance your best but don’t showboat.

Dance with all of you,

When you dance

Leave all of your stress & worries away

Dance often whatever the dance!

Savvy


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So much to understand…

In every learning is a realisation of how little we know

In every realisation is a knowing there is so much beyond

In every reach beyond knowing is a little more understanding

Of the dimensions beyond

This universe amidst the multiverse

So much to explore and discover

To understand and know…

Savvy