Yesterday afternoon I visited the local Crosswords book shop and spent time browsing through some amazing books. I was so enjoying my Sunday me time that I hardly realized how the day had turned to late evening as I stepped out. Walking down an aisle of steps my eyes fell on a very poignant sight. There was this little boy with a little basket, sitting by a busy street selling the very colorful & delicious Java/blackplum called Jamun in India.
He looked no older than 6 or 7 years. But there he was confidently telling me a price. I went near him, to pick up some myself, but realized his entire basket was really ripe and ready. I watched how he had a little steel glass by which he measured and gave me the quantity I asked for.
I watched his tiny hands at work and I thought to myself this little boy should be holding a book to read or write and here was this child ,selling fruits.
I struck a little conversation asking him if he goes to school, he said the last few years there has been no school, although he likes to study but now he is helping him family this way and this is fun too! There was something in the way he said it, that my heart warmed up to him.
Yes he is right, the school of life has a lesson for each of us at every turn. If we choose to see it so.
Although fate has ordained his life to be so in this now, I blessed him silently from my heart for a better life in time. I salute the little boy’s budding entrepreneurial spirit.
Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs. Do walk
▪️The largest & strongest joints & bones of the human body are also in the legs. 3-7k steps / day
▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !
▪️The foot is the center of body locomotion.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 3000-7000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis… _
Whether it is today, in these times of uncertainty or other… a positive approach to life and living is deeply rewarding.
This is indeed wonderful as an attitude to cultivate towards living life. Being positively enriching & encouraging is truly the best way to help make a difference.
But the trick is in fine balancing the emotions that manifest along the way.
Embodied Practice of Empathy
When you practice sharing positive vibes consistently, you are putting a lot of hope and faith out in the world.
Yet you need to be empathic to yourself, care to understand your own emotions as well, by accepting and acknowledging them, without getting embroiled in them .
Make sure to acknowledge what is happening with your own life.
Speak from the heart.
All that is happening in the world today can be disheartening . So when you are out, sharing positive vibes make sure that you are internalizing them too. Sustaining a spirit of hopefulness is the key driver for a positive mindset . The world needs doses of positive attitude in thoughts words and deeds.
Authenticity of Attitude.
Making sure to feel from your own heart before you share these words of hope is a worthy practice to adopt.
Whatever said or written,words are mere words But when you begin to respect and respond to the emotions sensed in the feelings that arise you begin to see the world in its most vulnerable state.
None can tell you what is the truth As much as you yourself can! Often a mentor , a guide a teacher Can take you near your truth But its all up to you to own yours
Every truth is colored by perspectives Of its own creation. Every person has a truth That needs to be reckoned with As the perspectives converge There is an emergence Of the truth of one’s being.
Sharing the poignant yet profound wisdom of these words…
*Autumn Leaf*
I asked the leaf if it was frightened because it was autumn and the other leaves were falling.
The leaf answered, “No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree.
I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don’t worry at all.
As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon’.”
That day a wind came blowing, and a while later, I saw the leaf leave the branch and float down to the soil, dancing joyfully, because as it floated it saw itself already there in the tree.
It was so happy. I bowed my head, knowing that I have a lot to learn from the leaf.
~ Thich Nhat Han
Autumn at The Old Plantation
Sharnagati
Have you ever wondered About things that beckon you Of things that speak to you To your mind and heart Infact to all of you Like no other!
Have you sensed your calling In all those deeds that move your soul To act beyond yourself! It is Your purpose of being That beckons you to reach out And do more than ever before
Let your heart speak to you Listen and persevere In the pursuit of your passion For it leads you to your destination. Listen to the call of your heart ❤
Recently a reader mentioned he was stymied…
By the following line in one of my previous post
‘Covet not what you cannot share.’
Let me explain..
The very act of coveting
Is yearning to possess
That which does not belong
Act of possession is not love
True love is about freedom
Every person has both
Freedom and limitations Such is the law of nature.
When man unknowingly
Or knowingly covets beyond
Nature is displaced and broken
Then energies shift
And all hell breaks loose
Every word spoken or written
Can effect someone somewhere
So important to know
And discern with care
Else all the wisdom of life
Becomes meaningless.
Living your truths is fine
As long as you don’t impinge others
As long as you respect life
Around you to have theirs.
Share your truths if you wish
But do not share what is not yours.
For that is an act of trangression
A violation of natures
Code of conduct!
Savvy Raj 