Savvy Raj

Live Life Lovingly!


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Peace be with you!

As you go through daily life

Just care to remind yourself

That you are being watched over

And cared for …

This simple habit will bring

You immense peace

and transmit universal love.

Peace be with you!

Savvy


2 Comments

A Pocketful Of Bloom

Choose to lighten your life

Have pockets to fill with blooms

Let go of unnecessary gloom

Choose to be cheerful

Wherever you go

Carry joy with you

Choose enthusiasm in this now

For tommorow is another day😊

So you owe it to yourself

To make every day

Come alive for you!

Savvy


4 Comments

The Beginners Mindset

Begin the day

With enthusiasm for learning

And hope to discover some more

Unlock the possibilities

Of your mind

Adapt your ways

To learn from the challenges

Experience the world

Be open to perspectives

Learn and reflect

Give generously

Share to learn some more.

That way you create space

For you to grow

Savvy


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Reaction & Response

In a world too busy to care,

Too hurried and impatient

All must happen fast

Every thing must move quickly

Speed is a part of life

And life is lived on the fast lanes

However hurried reaction

Is considered unwise

Compared to the calmness of response.

Yet the truth is …

Between the active and passive


Exists a space to balance


Between reaction to response


Exists a pause for reflection

With reference to the choice of voice


Both have significance of their own


In the right situations & context


That can make all the difference.

Savvy


4 Comments

Envision

Every horizon once reached

Reveals another beckoning at a distance

And so it goes…

Such is truth of life & living

There is always something more

To live for

To dream about

To do more

To reach beyond

Life never stops surprising.

Savvy


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Thinking well.

Your thoughts matter

Every one of them.

What consumes your mind

Controls you

Master your mind

Than let your mind master you.

Think well!

Savvy


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The Best of You

The way you live this now you have

Is beyond how life treats you

Trust the possibilities in this now

Let go of the unnecessary doubts

Trust in your reason to be

Trust your intentions keep the faith

Life is a reflection of perceptions

And self beliefs manifests hope within.

Keep being the best version of you

Because you truly can!

Savvy


2 Comments

On Empathy

Life Skills: Empathy Education


Life with all its complexities and contrasts creates a necessity to chalk out ways to make young impressionable minds better equipped to handle its exigencies. Holistic education is so much about grounding in connectedness as much as it is about intuitive understanding that, harmony in the mind body connection is a way of life and living.

An education in empathic behavior becomes paramount in a materialistic world. A lot of misconception about empathy needs clarification.

Empathy is seeing with another, listening to another acknowledging them as they are, in a nonjudgmental space and being with another sensing the feelings and caring to reach out with support through words action and deeds …

Empathy can be sensed in a touch a nod or a smile or in the simplicity of silence, doing nothing but just being there ….

Empathy is a sharing, a feeling, a bonding, a being, a seeing, a sensing, a trusting and believing in hope, in faith, in life and grace.

Empathy is about caring, as a way of being. Empathy is not always about bearing the suffering and sensing another’s pain or being in a state of sorrow or pain. There can arise great empathy when dancing together or in a classroom environment where the teacher feels one with the student’s frame of mind and speaks to address that … or hearing or performing a song or play together with unbridled sense of bonding and enthusiasm. This empathy can be reflected time and time again in striving to consciously stay aware of the mutually creative fulfillment it brings to our lives. Positive benefits of empathy can become a mirror to gradually inducing greater empathic behavior in our lives towards ourselves and others.

Our movements have the power to change our moods, as much as our thoughts can bring a change in our way of being. It doesn’t matter who believes in your empathic way of life, what matters is you believe in it yourself. And that is the first step in making a positive difference. When there is an empathy in action, it is mirrored in our minds to create, generate loving and caring thoughts as a response to the action.

Every empathic thought finds its way into expression thoughts words or deeds creatively. With increasing empathic thought and action there is unknowingly a connectedness, valuing the interdependence in this web of life and living as a way of being.

Savvy

Related Articles


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Healing Moves

Wisdom of Moderation

‘My first intentional practice of Tai Chi began years ago on a rainy day in the month of June. The sweet cadence of the rain in all it’s rhythmic glory, the cleansing nature of the rain was just as wonderfully comforting as much as the experience of Tai Chi, with its movement in stillness and the stillness of its movements.

 As I tried to move in unison with breath and learned to direct the momentum for the movements from the central core of the body to the outward, I could draw the parallels of the simple yet profound principles of Tai chi giving a lifetime’s guidance.

A life lived in the middle path gives one equanimity to see beyond the obvious. To envision the duality of existence enough to understand joy and sorrow, are not something eternal. Life becomes simple and just as easy to live as we make it , letting go of excesses of any kind, which ultimately works towards healing oneself from within.

It only adds to the fact that this moderation makes you want to work at building progressively, instead of  pushing the boundaries and stretching beyond your abilities to the point of probably injuring yourself and giving up altogether.

The rain’s rhythmic tapping on my open window sill, the occasional bursts of cool breeze surrounding me now and then was in tune with my learning to release and melt away the accumulated stresses through conscious gentle outward movements . I felt a few varied sensations coming to me vying for attention, but as soon as my focus returned to simply witness the flow of breath in the movements the very same sensations completely vanished.

It was so peaceful to end the practice with breath awareness and mindful movements that I must add that like everything else in life, Tai Chi must be ideally learned under the guidance of a good teacher to experience the gamut of life enriching experiences it surely has to offer.

As I completed my  practice for the moment , suddenly there was thunder and lightning  signifying the release of feel good endorphins and hopefully parting with some of the tensions within me. This is after all the essence of Tai chi , to be one with Nature and learn to nurture it .

  A humble dedication to Tai Chi form and the powers of the supreme in and around us. 

Savvy Raj


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Truth of you!

Energy matters!

Feed the soul with love
Fire the spirit with enthusiasm
For the body never lies!
Savvy


1 Comment

Interconnections

Today I share my artwork

All is in the strength of the interconnections.

Savvy


13 Comments

Heart of Peace

Cultivating inner peace

Begins with the awareness

Of your own breath

Just for a moment

Take a pause and reflect

On the inhaled breath

You cannot hold it much longer

You have to let it go

Likewise to this

Think of all the conflicts

Of the storms raging within you

Think of burdens weighing you down

How long do you choose to carry them.

You have to let it go, one day or another

Why not now, and live free

Sensing the lightness of being.

You have One life one heart.

Choose to live life with heartfelt peace.

Savvy


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All is well.

We are living  in a world  rushed for time. People hurry and scurry through the day.

What we see in others is a part of us too reflected through them, when we are accepting of that part and able to respect it just as much as ourselves , we create all that we need to see at that moment .

Some very basic humane abilities are necessary in our journey in life.

To listen to understand, to connect, to acknowledge, to emphasize, to sense gratitude, to share happiness, and care for another as much as for ourselves.

Much of the world’s issues may find solace & resolutions in simply caring  to be present in the moment.

In these abilities lies the truth of nature in its magnanimity and abundance in every moment.

And All is truly well.

Savvy

To emp


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Take what you need!

Take what you need…

Love and hope to bridge the divide
Faith and patience to move beyond
Courage and understanding to dare
Peace and passion to create some more
Healing and strength to help yourself
Beauty and freedom to enjoy this now!
Take what you need
But always remember…
Wiser to take that which we feel we really need this moment and maintain the state of positive abundance for others too.
After all there is so much good within all already!
So simply take what you really need.

Savvy


5 Comments

Space of Calm

Still waters run deep they say

There is much learning in the depth of calm

Stay hopeful but grounded to this now

Have dreams but be in this moment.

There is peace even in the storms

They say…

You can train your mind to find calm

As within you is the power of calm

To sense and be

Whenever you choose to

You can find your space of calm.

Savvy