To me walking has been synonymous with freedom, and I believe that it is one of the best ways to balance your mind and body every day. I have been enjoying this healthy activity pretty consistently. Walking is something people take for granted but with the right approach the act of walking can be a […]
The way of peace is in heartful awareness, as much as in mindful living.
And for peace to sustain itself… We need to evolve with awareness We need to recognize the truth of our interdependence.
We need to adapt ourselves To the changing times. It will take a realization of the interconnects between individual well being & collective wellbeing.
Anf it certainly needs acceptance and aligning with the dynamics that peace brings forth … For peace needs embodiment through conscious choice & practice as a way of life.
A lack of tolerance, inequality, indignity, racial discrimination, body shaming, gender bias, atrocities on women ,child safety issues as much the forest fires and global warming and not to forget the threats of terror,war and more.
We are simply making it more difficult to live in this planet with each other by our egoplays, taking one another and our world for granted and need for domination without a consideration of the consequences of our actions.
Why can’t we coexist in peace and in strength of unity in this beautiful ball of blue?
Master your mind,” they say, “Before it masters you.”
Acknowledge the truths of life, For the mind creates Countless thoughts.
Know the value of mindfulness. Being mindful is about self-awareness… To master the mind, Master your thoughts.
Become aware of this now. Whatever this moment is, Sense it, and breathe in it. Feel it, and be alive in it.
For the truth lives in every moment. What you decide to do in this “now” Has the power to change and rearrange Your state of being.
Life is precious. Have faith and trust. Stay hopeful with every breath, For the truth is, you can. After all, the mind works On exactly what you feed it.
Life is a series of interconnections.The conversations and dialogues make life meaningful.
Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.
The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And equally heavy is the price of indifference.
When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…
Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.
It’s not about the space we occupy, but the life we live.
To start the day with the beautiful light of nature where ever I am, I know, I carry it in my heart , as it glows from my heart. Its my simple secret in the acknowledgement, that I want the older me to remember.Â
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