Savvy Raj

Live Life Lovingly!


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


9 Comments

Stay away & Stay safe.

The ones who stayed away
Acted upon with wisdom
Instead of herd mentality.
Safe are the ones who stayed away.

Exercising precautions
Refusing participation in social gatherings.
Staying away from any crowded places
For the good of all.

Time to think beyond oneself.
Expand your heart and mind
Align the self to what is safe
For one and all today.

Stay away and stay safe!


7 Comments

Breathe

 

Breathe in calm

Sharing my artwork that resonates with  these reflections.



In this masked world

So full of fear

Awaiting the ability to breath

And move without restrictions

It is imperative  in spite of the chaos

To breathe in calm in spite of the storm

When Peace Becomes a Priority!


Breathe in stillness

Breathe in tranquility

Breathe in some inner calm.

It sets things in order 

To flow in harmony once again.

 

Savvy

 


7 Comments

Honing Our Abilities






Profound words of wisdom flows through these words and makes us understand  the necessity of cultivating  certain skills and developing  abilities  in life… for these abilities can hold us in good stead, no matter how life treats us.



Ability to flow but with fortitude
Ability to decide when to take a stand
Ability to appreciate & share kindness
Ability to distinguish needs and  wants
Ability  to respond with discernment
Ability to assert without arrogance
Ability to empathize in understanding
Ability to forgive and let go…






Ability to be flexible yet firm
Ability to accept and acknowledge
Ability to own up to our limitations.
Ability to balance our own being
Ability  to laugh at ourselves
Ability  to see the good in others
Ability to see the larger purpose
And most of all…
Ability to live life lovingly!

What are your thoughts on this ..do share if there are any more abilities  you can think of.

Savvy


12 Comments

The will to live…

Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life.

Which of these are your ikigai or will/reason to live and be?

Feel free to choose the first 3 and share .

The reason to be…

1To not perish without a passion
2To not miss all the great deeds
3To sample all the great senses
4.To ride on, no matter the storms
5.To never back down
6.To dare to dream, no matter
7.To be unconventional
8.To love unconditional
9.To see hope beyond all odds
10.To tune inwards and sense wellbeing
11.To choose health in every now
12.To learn as much as you can
13.To understand life in the living
14.To rebel and be free of the mundane
15.To make a name and garner fame
16 To make merry till the light shines
17.To be a reason for others to live
18.To play with life and risk it all
19.To live in this now no matter what
20.To protect my ones from harms way
21.To sense love living life lovingly
22.To explore and see the far off lands
23.To lead others and create prosperity
24.To act upon every possibility
25.To show the way for others to follow

The will to live …

Whatever is your reason or will to be may be, may you find happiness and contentment in your chosen path.
Life often challenges and surprises you
So make each moment matter as you live.

And not for single day
Just exist without living
Such is the will to live.

Savvy


6 Comments

In Synchrony

Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way… 

I would love to have your feedback on both my painting and poetry.  

 

Presenting My Artwork  Synchrony.
 Music Credits: Lara’s Theme  Song Dr. Zhivago  

In Synchrony

What is it that powers and energizes our movements?
What calms and eases us in.
All is, in the flow…
Of our breath in this now.

And how it can flow enveloping  and encompassing,
Connecting and complementing each other like an elegant dance!In the inhale and exhale

All is in the learning
To flow and dance with life!
In Synchrony!

Savvy

 


4 Comments

Peace is the way!

Inner peace eventually, leads to external peace.
Peace is the way.

Savvy


4 Comments

On Goodwill & Gratitude

Our life is simple or complex
As we care to think of it
For no matter, the state of life
We can care to see beyond ourselves
There is a world that survives
On the fringes of existence
The stark truths deliver us
A reality bite of how privileged we are.

Wherever we are in this world
If we are alive and well
If we have a roof on our head
And sustenance to be nourished
We should consider ourselves blessed
And choose to care from our heart
As life can be lonely & feel a little lost.

There is much going on around
That we cannot solve
But often enough
There is much one can do…

All it takes is a few words
To make another’s day
Giving and sharing goodwill
A kind word, a genuine smile
In hope and trust.
To leave the world in a better place.

The truth of life is that it challenges
Every minute of our now
In one way or the other
But then instead of seeking more
What if we began living with gratitude
Learning to enjoy this now as it is
Living beyond simply existing.
Then perhaps we can truly say
We are alive to the life in us.
Experiencing life in all dimensions.

Savvy


2 Comments

Who is an underdog?

Meet Wiggles Our Lionheart Lhasa❤

Animal Rights Awareness Week -June 14-20, 2020

Yes adopt an underdog
But by no means think
That of some sad brown little creature
They come in all shapes and sizes.

Think no less of them
For they are so much more
For they have had it truly tough
Life has been challenging enough.

Resilience and tolerance
Is in their bones
But love is flowing all the same
Through their beautiful hearts.

Some are amazingly warm and loving

Some are fearful & some too friendly
And some a vision of cuteness but all just simply abandoned.
Some are street dogs, with the highest immunity.
Some are just born in a little special way
They are all just as beautiful and have a right to be
Like you or me.

Meet The Happy Faced ‘Buddy ‘of Wiggles.

Meet The Happy Faced ‘Buddy ‘of Wiggles.

There are many that are sadly discarded
By inhuman puppy mills.
Created in the most unethical ways
How can one life torture another so! The bane of humanity
That sees no hope for them.
For they are apparently imperfect
In some odd little way. They may not be the strongest
Or the most beautiful
But that’s what makes them special
Just the way they are!

Meet Tia Our Black&white Beauty

Make some space in your heart
Adopt a dog that needs a home
Every dog gives unconditional love
Reach out your hands for a paw.

Choose to adopt a dog with love.
Pleases don’t buy, you are simply encouraging
This heart-wrenching trade and trafficking
Of million innocent hapless little lives. So much cruelty by so-called human
Please think before you join in.

I implore you to not ask
For a pet of a particular shape color or size or breed. There are many puppies culled because of your unethical desires.
Respect creation and sustain this world
choose to love and adopt a pet.
Take a step to change one life today!

Savvy

All these beautiful fur babes featured here are our adopted and rescued family and office pets.

My heartfelt plea to adopt an innocent life that needs a home.


7 Comments

The Journey of Life.

Sharing this insightful post that came in as a forward.

IQ , EQ , SQ , AQ

…..According to psychologists, there are four types of intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your comprehension ability”, solve maths; memorize things and recall subject matters.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ):
This is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize in improving IQ level while EQ and SQ are played down.

An individual with high IQ can end up being employed by a person with high EQ and SQ even though the person has an average IQ.

Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.

EQ and SQ make one manage better than the other.

Pls don’t teach children only to have higher IQ , but also to have higher EQ and SQ.

Now there is a 4th one :
A new paradigm

4. The Adversity Quotient (AQ):
The measure of your ability to go through a rough patch in life and come out without losing your mind.
AQ determines who will give up in face of troubles and may abandon their families.

*To parents*:
Expose children to other areas of life than academic. They should adore manual work (never use work as a form of punishment), sport and art .

Develop their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of the parents.

*Finally*, do not prepare the road for the children. Prepare the children for the road.


5 Comments

The Pause

Between two words,

Two people,

Two steps,

Two moments,

Is a space.

That is the Pause.

Think of it

Like a bridge

Of reflections

To discern

To understand

To learn

To recover

Use it well

Pay attention to it

For it has potential

To heal and help.

Practice the pause

Savvy


4 Comments

Promises to keep until I sleep

To keep my heart
Healthy and happy
To keep my mind relaxed and attentive.
To breathe easy and practice the let go as much as I can.
To nourish my body & mind with self-care and choose balance in thoughts words and deeds.

To nurture, heal and replenish the self
With positive intentions reflections and contemplation.
To keep a good company of friends.
To steer thoughts and cultivate humility, kindness, and mindfulness.
To choose to pause and speak with awareness in response than reaction

To respect and value life in this body.
To respect another’s right to be.
To sense the spirit of freedom.
To value the freedom of another being.

To create and acknowledge peace and positivity within and around me
To spread goodwill at every opportunity.
To learn and understand more and help by using my skills for the greater good.
To be conscious of the preciousness of life and living.

To sense the truths of creation, the infinite abundance.
To see the beauty in the ordinary.
To never forget to be humble, grateful, and thankful
For this life in this now!

To live and let live
To enjoy the living me and live than just exist.
And most of all to Live life lovingly!
These are a few of my promises to myself that I could think of that resonates deeply… hope to keep working towards them with all my heart and soul.
What are your promises to yourself?
Do share.

Savvy


9 Comments

Live life lovingly!

It’s wonderful and easy

When life is a breeze

But the test is when

It’s a little stormy…

Life is a gift

Any which way

The trick is to see

The many blessings

That at times goes unnoticed.

Live life lovingly!

Savvy


2 Comments

The light shines bright


You are a manifestation

Of infinite potential.

Every cell of your being

Resonates in the energy

Of your unique being

In the way, you live

And lead your life.

Your inner light glows

In patience and understanding

Stay empathetic to yourself

Allow yourself to feel content

To be thankful for all that is

Cultivate gratitude for life

In this living you.

As your awareness evolves

You experience the light that you are.

Keep your inner light shining bright.

Savvy

 


1 Comment

Find peace within

Yesterday was my mother’s birthday. And I came across this reflection of hers by chance and started reading it, Although she is living far away in another city, I deeply connected with her in every moment as I was reading this. Wishing her a beautiful blessed day!

Finding peace

Happiness is an abstract state which gives us high,
makes us feel positive about everything,
makes us forgive peoples faults, brings a smile in our face n laughter in our mind,
gives us strength,
brings love to our heart,
makes our surroundings beautiful, makes life worth living,
radiates our being irrespective of the outside effects.

Happiness is the real state we are born with. That is our real form, shrouded by the clouds of acquired and induced qualities as we walk along this long path of life. In due course, it gets overshadowed by outside influences that we forget how to be really happy. We start seeking happiness from outside sources forgetting our own storehouse inside us.

Thus starts our dependence. Whether material, emotional, physical, or spiritual, for everything we start seeking help from other people or substances which gradually grow from need-based to the necessity which we cannot live without. In the long run, the very source we think gives us happiness adds nothing but misery. The more u seek outside the more ur inner light dims.

How to come out of this self-induced predicament. Really very hard as the acquired dirt must have become layers of solid sediments. A little Viveka n Vairagya are the tools God has provided us with, to unearth the hidden treasure, of Happiness Within.

Viveka means right understanding, discriminating knowledge n true wisdom.

Vairagya means detachment, dispassion, maintaining a state of mental equilibrium.

Developing both these qualities help us to be in a peaceful happy state irrespective of outer influences knowing their transient nature. The more we delve in these, the nearer we go to our inner self which is the abode of ultimate BLISS.

The ever-changing face of the sky
The dancing flames of the fire,
The soothing flow of the air,
The flowing waves of the water,
The surface of Mother Earth
All just set to put in our mind the transience of Nature.

The rising and setting of the Sun,
The waning and waxing of the
Moon,
The revolution and rotation of the earth,
The cycle of the changing seasons
Just to remind us nothing is forever to stay.

The karmic cycle of birth and death,
The changing phases of lives,
The changing moods of the mind,
The swaying patterns of wealth
Aren’t enough to teach the human mind equanimity and humility?

How many more lessons does one need?

Anjana.

This piece ‘ Finding Peace’ resonates deeply. Especially so in these chaotic times.

Savvy