A prayer is a bow of acceptance.
A prayer is a joyous amalgamation to the divine within.
Savvy
A prayer
Category Archives: wellness
Artists of thoughts
For all artists, thoughts are the treaure troves of creative enterprise, to choose those from which to create from, are also thoughts that help pick tools for the infinite paths of expression.
The ability to express or create art is a gift.
A Gift of Grace.
To respect the gift of creativity …. is to express gratitude and use it in empowering ways.
To be able to express and convey is to be able to let go without doubts of disbelief.
To be ready and willing to share helps boosts the sense of self confidence and self worth.
Take time to appreciate the grace of your gift , as you make a difference in your own unique way!
Savvy
Its Logical!
Logically
There is always a reason
For things as they are
For people to be who they are
For time to be as is
So dont worry!
Just be happy…
Savvy
On walking
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
A passionate perseverance…
You become what you consistently think about.
Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed…
You draw energy and purpose from it…
You feed from the very energy in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Savvy
Acknowledge as is!
Today morning I happened to read my mother’s musings… which was written back in time on life. I share it here for I think it comes across as a relevant reminder for a pause in reflection.
No one is without faults.
To err is human, to forgive is divine.
Perfection in our speech, appearance, behaviour & habits are all our wants. But is it possible? Being wrong, doing wrong things, saying inappropriate words,-intentionally or not -is all in our nature. Do we realise, we too can be wrong sometimes , before pointing others.
Forgiving, if not forgetting is also in
in our nature. But how many of us are ready to do that. It is because of our ego and pride, putting ourselves first, comes before everything.
There is a proverb in Tamil. ” Even elephants can slip. ” How much ever perfect, one tends to be, mistakes happen many ways knowingly or unknowingly. If we keep this in mind , forgiving others, accepting people with their faults becomes easier.
Each is born & brought up differently. Values & principles change as per their culture , beliefs, situations and circumstances. Being stubborn & sticking to our thoughts , narrows our outlook of the world.
When we widen our spectrum, understanding & accepting others as they are, becomes much easier.
When we shift our perspective a little & start looking from other’s eyes, our shortcomings will become visible. Let’s be true n honest in our judgements.
We all need to co exist . Criticism, unless asked, distances us. Instead of accusations , appreciation & acknowledgement will bring us closer to each other. After all peace is what all of us want.
Above all we all are born with different nature by birth which is hard to change. We cannot change the stripes of a zebra. Acceptance & adjustment to a certain level is the road to peaceful co- existence.
So to have good relationships
Forget.
If not forgive
Accept
If not adjust.
We need not be divine. But need not be fault finders too. As fellow human beings , with erring in our nature, let’s all strive to live peacefully & happily acknowledge each other as they are.
Anjana
On Love & Inclusion
A poignant tale of a little child sensing the favoritism by her own father was shared by my friend Ali Anani in his post….
Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..
Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt.
For truth is on its own path of self correction in this world.
For unfairness and
Injustice has to somedayfind justice
Exclusion to inclusion
Doubts to clarity.
When truth speaks
In one way or another
It is important to listen
In empathy without judgements
Truth speaks as it is
In all of innocence
Or in wisdom of awareness.
And yet…
Innocence can be daunting to handle . But addressing the truth one way or the other
Leads to discoveries of how little we know or of what is sensed & perceived.
In the story that my friend shared…here are instances of lack of inclusion in a family
Where in one day there is marked difference in the way the father speaks,
When the child says
Why are you speaking to me…
Interesting to note that you perceived the young child as witty
Whereas another may perceive it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind.
And that she is voicing it in all of innocence.
What would be of significance is how the father addresses this brewing disconnect.
Lack of love can be a difficult phase at any age especially for a child.
Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another.
May every life be able to sense love and live life lovingly.
Savvy
Wisdom in humility
The soul knows the truths…
Yet the spirit is untamed.
To understand the wisdom.
It is important to create space
To allow learning to take place.
Humility is dormant
When ego is dominant.
Humility is patience in waiting
Invoking wisdom in humility
Savvy
Conscious circles
This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.
And these verses birthed along the way.
The wall of the mind
Is in each of us to forge through
In valuing the space between
Two thoughts two steps or two notes.
In choosing harmony of synchrony
In conscious awareness
In discerning thoughts
In response than reaction
In connecting the dots
In realizing the grace of unity.
In sensing the strength
Of the circle of conscious connections.
Savvy
Joyful Dance
Experience life as a dance
A joyful one more so
In all ways you can
And if by chance the music changes,and you feel overwhelmed,
know time only moves on….
Trust time to deliver
So acknowledge the tunes
And time your steps and tune in.
Enjoy your dance!
Savvy
The Soul Mender
Sharing a beautiful story that I came across. ❤️
There is a Cobbler who sits across the street in front of my Office Building.
Every day, I see that there is a stray dog who comes and sits with him as soon as he arrives at the place, and he feeds him biscuits and some times milk.
The man gets busy in his work, while the dog sits there and gives him company.
One can feel that there is a unknown connection between them, they have conversation without a word being spoken.
He also brings food for birds, which he keeps at different places on the street pavement where he sits for his work.
Many people stop by and ask him for directions, he always guides them with a smile. Even if he doesn’t get any business from them.
If he sees a homeless person going by, he offers them water and food that he has brought for himself and engages in conversations with them.
One can see and feel the peace, the conversations bring to them.
I felt to go and meet him today.
He smiled at me and said his name is Dayaram, and asked me if I would like to have tea?
Pleasantly surprised, I said, “Sure, let’s have some tea.”
Here is a man who would be struggling to make ₹ 200-300 a day, out of which he would be spending around ₹ 12 – Rs.15 on the food that he brings for the dog and the birds, and the two cups of tea would cost him another ₹ 20.
He being rich in his own way, smiles radiantly, and his calm, effortless, abundant state of being is infectious.
I told him that I have been observing him, what he does, and that I am humbled and fascinated by it.
We continue talking, and I refer to the dog, and he says “Oh! he’s just one of us – God’s Own Creation”.
Talk about non-duality!
He goes on to say that “I am not serving… it is He who is making it happen via this person. It would be egoistic to say that ‘I’ am doing it!”
I fold my hands and bow to him, and request him to accept some money, saying, “It is not I, who is giving you this money, it is He who is sending it to you via myself.”
We laugh and he obliges me by accepting it.
As I am about to leave, he says:
“Maango Ussi se, Baanto khushi se, Kaho na kissi se”
माँगो उसी से, बाँटो ख़ुशी से, कहो ना किसी से
(Ask from Him, but then don’t just accumulate it – give it away to others with happiness and gratitude, and do it silently!)
The cobbler who mends shoes, mended my soul today
Make space
All the good in the world
Flows in to your life
In a simple act of making space
For positive intentions
By subtracting the negatives
In mindful awareness
And consistent practice…
Life begins to shift for the better.
Make a positive intention now!
Savvy
Visual Verses
A picture that is open to so many interesting interpretations…
Is this a stairway to heaven
The path that sets you free
Steps that lead the way
To the light of eternal truth
Your life is given to you
A knowing is bestowed upon you
In hope that you will seek
And find the truth of your being.
All answers are within you
To sense and understand
Life is both hell and heaven if you wish.
All it needs is a stairway to the within.
Savvy
#inspirations #poetsofinstagram #linkedin #wordpressblogger #thoughtfortheday
On Encouragement
Correction does much,
but encouragement does more.Like the sun after a shower!
In every opportunity to teach, train and educate if every teacher, manager, leader acknowledges the value of appreciation and encouragement it will create and leave a positive impression forever in the heart of the learner or follower.
Savvy
Savvy Raj 