Savvy Raj

Live Life Lovingly!

Category Archives: Healing


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Imprints of kindness

On Kindness
Kindle the kindness
It’s the springwell of love
For love is limitless
Kindness generates
Heartfelt abundance
From one to another
Creating magic in action
Be it in words thoughts or deeds.

That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love.
William Wordsworth

Leave imprints in kindness

Every word you say

Every where you go

Every act you do in kindness

Every tree you plant

Makes a difference

For it is busy saving the world.

Be kind stay kind

It’s possible.

Savvy


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All at the right time.

There is a time and reason for every season
For if all the seasons manifested together
There would be calamity.

There is always a reason to things
To questions and answers

If every lifes purpose asserted itself in this now.
There would be no tommorow…
Life is meant to go on
To live and learn
To explore and discover
To hope and await
To look forward to…

So acknowledge the learnings that happen
In a lifetime…
All at the right time.

Savvy


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Cups of time

Cupclock

If every hour were to be a cup

That would hold what you pour

What what you pour into the cup?

If every cup were to be

As they are meant to be,

Which cups would be full?

And which stark empty?

Savvy


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On happiness

Everyone has a different idea of true happiness.

What do you think you need to be truly happy?

Is it love?

Is it hope?

Is it purpose?

Is it inclusion?

Is it health?

Is it material or non material?

I do think happiness is an inside job.

We are responsible for our happiness.

Feel free to share your thoughts on happiness.

Savvy


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On Managing Anger

One moment of anger

Can wreak havoc on your health

Take a moment to pause

When you sense anger

Make a habit to breathe

Out your anger

Inhale a breathe of peace

And exhale the anger away…

For both cannot coexist.

Make space for peace within.

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Thich Nhat Hanh

Breathe in peace

Exhale out anger

Inside you, let peace prevail

Over moments of anger…

Savvy


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The Gift

The Gift

We have a gift within each of us.

The gift of life!
It’s ours to take care.
We have another gift in and around us.
It’s in which we are.
The gift of this world!
It’s a gift we have for a while with us.
So that we can pass it on, to our children.
Let’s value the gifts we have.
Let’s remember to sense its preciousness.
Let’s never take it for granted.

For without it nothing is.

Savvy Raj


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A blessing in disguise

On Sensitivity

Every life is unique

And each of us on this planet

Have different personality traits

Our heart and mind is wired

In infinitely different ways.

An acknowledgment of the uniqueness to life

Makes us understand how valuable we each can be.

A little sensitivity goes a long way…

Although people cannot be compartmentalised

There are many ways nature and nurture impacts

Some hardened by life in resilience

Some suppress their emotions

Causing imbalances within

Some sensitive to sense the subtler energies

And Some who wear their heart on their sleeves

Expressing emotions and feelings away…

It can be challenging

For they also hurt easily.

For they sense a flood of emotions

They are often extremely receptive

As well as empathic in their sensing.

And often quick to understand

Perhaps they are blessed with subtlety

Of perception & awareness

With a highly developed intuition

For they are sensitive & emotional beings

They are who they are as they are.

Sensitivity can be blessing in disguise

Yet Sensitivity makes us humane

In the way we relate with the world

The planet needs sensitive souls

Who care a little more

Who sense and feel in empathic ways.

Let’s never discount this gift & virtue

In these sensitive souls.

For how we sense and feel

Affects what path and actions we choose to take.

And the world around is but a reflection of who we are

Savvy


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Language of love

Words are mere words

Trying to justify the senses

A tool for expression

Language has its own limitations

And what to speak of love

For love is limitless

In its depth of feeling

Expansive in its reaching

Far beyond words in the knowing.

Language of love

Is best spoken sensed

From one heart to another

And what to speak of mother’s love

Unconditional in its flow

Sensed and known without a word

A bliss in the bless.

Pure and precious.

Savvy


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Be you

There is great power

In being yourself

You will know

You are enough

To be all that you are

Be you

That’s what u are meant to be

When you arrive at being comfortable being yourself,and in front of others, your gifts will shine through and you will make a positive impact on this world.

All it takes is being the authentic you!

Savvy


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Healing is in letting go

On Letting go

If you are feeling upset

Let time pass

Hurts will heal again

If you are angry

Let there be pauses

Anger will recede in the silence

If you are defeated

Let yourself know

That the world is a circle

The night breaks into a new dawn

With promises of a blessed new day!

So stay patient in perseverance

And know every phase has a reason to be

Learn to forgive and let go

And as all is meant to be well once again.

Writing is often a very cathartic experience.

Sometimes people unknowningly say things that hurt or upset another.

Today was one of those days. I chanced upon one of my old poems on letting go in forgiveness and it made much sense. I was able to move beyond simply by acknowledging the truth in those verses.

I simply had to share…

Savvy


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Happiness

A great share to remind yourself to check your current state of being. .

If only happiness can be summed up…

How easy it would seem!

But happiness can be elusive

When summoned it is often fleeting

But being able to take stock of your being

Will keep you aware

Of how much happiness is an inside job…

Savvy


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On Self Management

You have everything you need

To survive this journey of life

Your every doubt & confusion

Can find in you resolution…

Why search all around?

When the answers rests within

Seek if you must,

In faith & trustfulness

That you will receive

All that you need

At the ordained moment.

Savvy


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The choice is yours

Life colours itself the way we choose to see it.

What we focus on, finds us.

Choose to focus on the good

Life begins to feel good.

Between the many colours

Of life’s journey…

What do you choose to focus on?

Savvy


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Treasure of happiness

Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought.

Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime!
Lawrence G. Lovasik

Loved the message in the quote…Build a treasure of happiness.


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A Great Share

Ever Grateful  for a powerful caption that once caught my eye

“Don’t bite more than you can chew….”


Denotes the wisdom of  moderation in life and living. To know a cut off point
Is to know where to draw the line between  exhaustion  and excitement.

Simply taking on more work or responsibility  or trying  to multitasking beyond  your abilities and capacities is self defeating.
So only commit to what you truly can deliver .
Not less not more.
So grateful to have read this many years ago and  consistently  practice this learning. 
Happy to share this piece of advice that is my mindful reminder before taking on more.

Savvy