Savvy Raj

Live Life Lovingly!


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On Faith & Trust

“Time moves on endlessly…
 

In every moment that moves into the other
Care to keep the cheer and flow in faith seamlessly.”

Savvy


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Roots

To root is a sense of steadiness

Than simply belonging


Valuing the ancestry

Of your connectedness.

As much as the connectedness

Of your ancestry.

Respect your family bonds

Wherever you are or may be

Respect your roots.

Savvy

Savvy


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Peace be with you!

As you go through daily life

Just care to remind yourself

That you are being watched over

And cared for …

This simple habit will bring

You immense peace

and transmit universal love.

Peace be with you!

Savvy


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Art of Shoshin

Art of Shoshin

Helps in honing the ability

To see the world with fresh eyes

Staying curious in awe and wonder

Letting  go of unnecessary perceptions

That can cloud the clarity.

When you choose

An open mind

Without assumptions

And pre conceived notions

Without pride or prejudice

No matter who you are

What you have,

Or how much you know…

You are present

You are receptive

And welcoming of perspectives

To explore infinite possibilities

Of the potential now.

Savvy


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Reaction & Response

In a world too busy to care,

Too hurried and impatient

All must happen fast

Every thing must move quickly

Speed is a part of life

And life is lived on the fast lanes

However hurried reaction

Is considered unwise

Compared to the calmness of response.

Yet the truth is …

Between the active and passive


Exists a space to balance


Between reaction to response


Exists a pause for reflection

With reference to the choice of voice


Both have significance of their own


In the right situations & context


That can make all the difference.

Savvy


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Thinking well.

Your thoughts matter

Every one of them.

What consumes your mind

Controls you

Master your mind

Than let your mind master you.

Think well!

Savvy


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The Best of You

The way you live this now you have

Is beyond how life treats you

Trust the possibilities in this now

Let go of the unnecessary doubts

Trust in your reason to be

Trust your intentions keep the faith

Life is a reflection of perceptions

And self beliefs manifests hope within.

Keep being the best version of you

Because you truly can!

Savvy


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On Empathy

Life Skills: Empathy Education


Life with all its complexities and contrasts creates a necessity to chalk out ways to make young impressionable minds better equipped to handle its exigencies. Holistic education is so much about grounding in connectedness as much as it is about intuitive understanding that, harmony in the mind body connection is a way of life and living.

An education in empathic behavior becomes paramount in a materialistic world. A lot of misconception about empathy needs clarification.

Empathy is seeing with another, listening to another acknowledging them as they are, in a nonjudgmental space and being with another sensing the feelings and caring to reach out with support through words action and deeds …

Empathy can be sensed in a touch a nod or a smile or in the simplicity of silence, doing nothing but just being there ….

Empathy is a sharing, a feeling, a bonding, a being, a seeing, a sensing, a trusting and believing in hope, in faith, in life and grace.

Empathy is about caring, as a way of being. Empathy is not always about bearing the suffering and sensing another’s pain or being in a state of sorrow or pain. There can arise great empathy when dancing together or in a classroom environment where the teacher feels one with the student’s frame of mind and speaks to address that … or hearing or performing a song or play together with unbridled sense of bonding and enthusiasm. This empathy can be reflected time and time again in striving to consciously stay aware of the mutually creative fulfillment it brings to our lives. Positive benefits of empathy can become a mirror to gradually inducing greater empathic behavior in our lives towards ourselves and others.

Our movements have the power to change our moods, as much as our thoughts can bring a change in our way of being. It doesn’t matter who believes in your empathic way of life, what matters is you believe in it yourself. And that is the first step in making a positive difference. When there is an empathy in action, it is mirrored in our minds to create, generate loving and caring thoughts as a response to the action.

Every empathic thought finds its way into expression thoughts words or deeds creatively. With increasing empathic thought and action there is unknowingly a connectedness, valuing the interdependence in this web of life and living as a way of being.

Savvy

Related Articles


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Healing Moves

Wisdom of Moderation

‘My first intentional practice of Tai Chi began years ago on a rainy day in the month of June. The sweet cadence of the rain in all it’s rhythmic glory, the cleansing nature of the rain was just as wonderfully comforting as much as the experience of Tai Chi, with its movement in stillness and the stillness of its movements.

 As I tried to move in unison with breath and learned to direct the momentum for the movements from the central core of the body to the outward, I could draw the parallels of the simple yet profound principles of Tai chi giving a lifetime’s guidance.

A life lived in the middle path gives one equanimity to see beyond the obvious. To envision the duality of existence enough to understand joy and sorrow, are not something eternal. Life becomes simple and just as easy to live as we make it , letting go of excesses of any kind, which ultimately works towards healing oneself from within.

It only adds to the fact that this moderation makes you want to work at building progressively, instead of  pushing the boundaries and stretching beyond your abilities to the point of probably injuring yourself and giving up altogether.

The rain’s rhythmic tapping on my open window sill, the occasional bursts of cool breeze surrounding me now and then was in tune with my learning to release and melt away the accumulated stresses through conscious gentle outward movements . I felt a few varied sensations coming to me vying for attention, but as soon as my focus returned to simply witness the flow of breath in the movements the very same sensations completely vanished.

It was so peaceful to end the practice with breath awareness and mindful movements that I must add that like everything else in life, Tai Chi must be ideally learned under the guidance of a good teacher to experience the gamut of life enriching experiences it surely has to offer.

As I completed my  practice for the moment , suddenly there was thunder and lightning  signifying the release of feel good endorphins and hopefully parting with some of the tensions within me. This is after all the essence of Tai chi , to be one with Nature and learn to nurture it .

  A humble dedication to Tai Chi form and the powers of the supreme in and around us. 

Savvy Raj


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Reduce Recycle Reuse

The three R’s – reduce, reuse and recycle – all help to cut down on the amount of waste we throw away. They conserve natural resources, landfill space and energy. Plus, the three R’s save land and money communities must use to dispose of waste in landfills”

Positive change begins with us.

Every living being is making a difference to the environment in every moment. The question is how and in what way can it become sustainable.

With melting ice-caps, the collapse of vegetation and wildlife, and violent surges of hurricanes droughts and frequent wildfires are all concerns for our world.

And there is really not much difference in the apathy that is happening in the name of sustaining the future… only much similarity in the situation of corruption and deceit through politics of governing people whatever the part of the world we are living in.

Sustaining the world is each of our responsibility as we think of ways to nurture the earth and nourish souls.

It is time to take it upon ourselves to make a positive difference from wherever we are.

Reduce reuse and recycle … every tiny effort makes a better world!

Savvy


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Words of Wisdom

A though provoking healing alright!

And Love heals all else…

Such is the Power of Love!


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Truth of you!

Energy matters!

Feed the soul with love
Fire the spirit with enthusiasm
For the body never lies!
Savvy


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Interconnections

Today I share my artwork

All is in the strength of the interconnections.

Savvy


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On Giving

Give with all of your heart 

 whenever and wherever you can 

Because you truly can.

Receive by expressing the value 

In  heartfelt appreciation

 of what you have got 

Because it truly matters.

 For then in the giving and receiving 

 Is established a full circle 

of a contented connection.

And that will pave the path of grace

For more to follow along.

When you give heartfully, forget about it.When you receive gratefully, remember it.  Savvy


Give generously without any expectation.

Receive generously in true appreciation.

Both are the core of human nature in action.

And all is well in the circle of interconnection.

Savvy


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Heart of Peace

Cultivating inner peace

Begins with the awareness

Of your own breath

Just for a moment

Take a pause and reflect

On the inhaled breath

You cannot hold it much longer

You have to let it go

Likewise to this

Think of all the conflicts

Of the storms raging within you

Think of burdens weighing you down

How long do you choose to carry them.

You have to let it go, one day or another

Why not now, and live free

Sensing the lightness of being.

You have One life one heart.

Choose to live life with heartfelt peace.

Savvy