There is a dog somewhere nearby That is barking every once in a while It is not the usual bark and not a yelp either But I feel it’s something not ok Perhaps it is loneliness A yearning for a companion Or a little comfort & care. My heart aches to hear it every day And wants to help. But try as I might Yet, I am unable to find the dog. Till then , I hold my hand on my heart If it is a pain of some kind I pray that the pain goes away … I send a healing light To shift the energy & ease the dog.
Hiroyuki Sanada once said, “There are those who want a swimming pool in the house, while those who have one barely use it. Those who have lost a loved one feel a deep sense of loss, while others who hold them close often complain about them. Those who do not have a partner yearn for him, but those who have, sometimes do not value him. The hungry would give anything for a plate of food, while the well-fed complains about the taste. The one who doesn’t have a car dreams, while the one who has one is always looking for a better one. The key is to be grateful, look carefully at what we have and understand that somewhere, someone would give everything for what you already have and don’t appreciate.”
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
If ever you feel the need to introspect and self regulate you can use these questions that came to me today to do a self check, as to where you are placed in this spectrum of life in the now.
Writing here every day on WordPress has drawn many readers who have messaged me their challenges and it is a privilege to connect, meet and also coach some of them.
As a writer and a life coach, I have been intentionally motivating with my thoughts over the years. I find joy in writing my heart out and yet be able to empower myself and my readers with positive thoughts. I believe it makes a difference and I hope to continue making these small yet positive impacts through my works, be it through art or words.
Feel free to share colours of your thoughts today here.
And I hope you have a beautiful time wherever in the world you are.
Savvy Raj 
You must be logged in to post a comment.