Savvy Raj

Live Life Lovingly!

Category Archives: Healing


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Circles of Compassion

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A Painting by Savvy Raj

Titled: Transcendence http://www.savvyraj.com

Compassion is a  gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.

  Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.

We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share,  there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.

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Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !

Shine on …

© Savvy Raj


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To emote is to heal

Sit down with your feelings

Like a good friend

Listen to it to understand

What it conveys to you

It works out for you.

Your emotions are not your enemy

They are your vent

They are your support systems

For the body to feel at ease

Be a good friend to you

And your emotions will thank you

As you thank them.

©Savvy Raj


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Every bit matters

Every bit of sharing
Every bit of appreciation
Every bit of encouragement
Every bit of understanding
Every bit of inclusion
Every bit of validation
Matters a great deal
To some one somewhere
Nurturing hopefulness in living
Nourishing the nature of life.

©Savvy Raj


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Betwixt and between


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6 Tips on Improving Emotional Health

Emotional Health & Intelligence

Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.

Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.

Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.

In leadership roles this gives you an edge in managing people and teams

So how can you begin to improve your Emotional Intelligence?

Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.

Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.

Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.

Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.

Think positively about life by inculcating a positive attitude.

At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.

Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.

©Savvy Raj


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Sustain yourself

How much of you do you give in any relationship?

Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.

Speaking of relationships, have you felt drained out beyond compare?

Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?

When was the last time you felt a little too empty?

Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?

If you are a giver by nature, can you actually stop yourself at all?

It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.

A Stringed Existence

There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.

You have one life & it is your life…

Pause and take a breather and set yourself back on course.

While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.

Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.

Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.

In your actions too, exercise this wisdom and you will find yourself in a good space.

And most of all…

Choose your tribe well. It makes all the difference.

©Savvy Raj


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Gift yourself


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Eyes of Faith

All is never lost

Until you stop

Seeing the world

With eyes of faith

For faith is in you

To build and sustain

For a lifetime

So trust yourself

Witness the miracle

And keep the faith

All is well

©Savvy Raj


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Somewhere somehow

In moments of loneliness

The tango of the mind & heart

May seem to overwhelm.

Choose to shift the narrative

Understand you can be alone

Without feeling lonely

Blame not your luck or fate

Find connects with your own self

Draw out the beauty of you.

Acknowledge your feelings

Allow your emotions to express

Draw your patterns of possibilities

Doodle, dance, sing or play

To express and let go.

The spirit of the soul revives.

Care to relish the moments

Of connects that you sense.

Remember you matter to you

Stop being hard on yourself

Start to discover your potential

Choose to know yourself

All of you body mind & spirit

Seek to sense the freedom to be

All that you want.

Do that which feels you

With or without company

Choose to carve your life

Choose to be in spaces

That makes you happy

Find ways to connect

Volunteer your time

For a cause that resonates

Sooner than later

You will find

Your kind of vibe

Somewhere somehow.

©Savvy Raj


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On Creativity

Photo by cottonbro on Pexels.com

Creativity flourishes in the freedom
To do, to be, to voice, to express
Without fear or favour
And yet to create is a responsiblity.

To hold the pieces together.
To give meaning to expression
As it makes thoughts tangible
It holds answers to questions.

In hope for innovations in posterity
Of solutions in probability
In the knowing every facet of creativity
Is just as unique as its creator.

©Savvy Raj


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Language of Colours

Painting ©Savvy Raj

When the language is colours

You paint a powerful imagery

As you draw from your emotions

Colouring the canvas

Listening to your thoughts

Speaking in the silence of words.

Evoking movements of the brush

Responding to the inner flow…

©Savvy Raj


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Every Woman Knows

Spirit of a woman

Unbreakable

Unshakable

Undeniable

Strength of a woman

Unstoppable

Unbelievable

Unflappable

Soul of a woman

Undefinable

Undauntable

Unboundable

Savvy Raj

©Savvy Raj


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Conduits of Divinity

We are beings of light

The light of the divine

Interconnects us all

Exchanging energy

Of the Universe in the flow

In our body our hands

Play a part in the exchange

Reaching out to help heal

They are Conduits of Divinity

In the fluidity of the flow

Helping heal and align

And manifest in prayer.

In the realms of spirit and soul

Divinity channels itself

Through portals of our being

In the awareness of Oneness.

©Savvy Raj


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Power of Sounds

There is something about sound
That the world again is waking up to these days…

Wherever you go
You hear the sounds of music

Healing through harmony
And the magic in the melodies.

Reviving and regenerating us
All is in the energy of the sounds.

Sounds that move us within & beyond
All effects of resonance in our cells

Sensing the sounds in stillness
Sensing in the movements too…

Music heals the spirit & soul.
Such is the power of sound.

© Savvy Raj


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Keep refilling

You can never give from an
empty cup.
So keep refreshing
knowledge and understanding
Make sure to breathe easy so
that you are not getting
engulfed in trying to find
solutions for another.
Exercise equanimity and trust
yourself to deliver.
Most importantly take care of
yourself.
Enjoy the work you do!
And give your very best.
It will certainly bring results.

How to keep refilling your cup…to stay updated.

Many ways.

. Be open to possibilities and perspectives

. Stay humble and sense your foot on the ground… Remember anyone can be a teacher.

. Choose to balance work and play. Respect your time and use it wisely.

. Stay curious. Keep your inner child alive

. Pause to rest and recover when you feel overwhelmed.

. Choose health and happiness.

Keep your self nourished.Self care isn’t selfish.

Do share what ways you keep updating yourself.

© Savvy Raj