In the most difficult time
Keep the faith & have patience
Continue to do the best you can.
Trust yourself to find light.
Savvy
Keep the faith
Category Archives: Healing
Heart knows not limits
True compassion knows no bounds.
It makes no difference.
Who is needing it.
All it takes is your open heart
And courage to flow along .
Sometimes to places
That none dare
For hearts know not limits…
Savvy
Watch this amazing heart so full of compassion love and dare all together ❤️
Awakening the senses
A scent that calls in a deeper breath…while savoring the sensation…
‘Petrichor’ is one of the fragrances that is earthy yet divine to me . There is something grounding and yet ethereal in its ephemeral smell. Taking me to places and spaces I cannot fathom, yet moves me.Evoking emotions in the memories and invoking pleasant feelings of playing in the fields following the first rain. I am also reminded of green woody forests,with tall trees, where the air is pristine and pure.
I sense the freshness of first rain on earth in its smell enveloping me. Just a whiff and it transports me to many realms of my own being, as it invigourates me.
I can never stop appreciating it… and can never have enough of it.
Do you like the fresh fragrance of first rain on dry earth?
What emotions are evoked in you?
Do share your thoughts…
Savvy Raj
Every breath matters
To breath well is a blessing . For every breath is never to be taken for granted.
In every breath we take
Let’s value this gift of life.
Acknowledging our breath
Lets breathe in ease .
Lets take a moment
In between breaths
Pause with ease
Relax the self
To let go with ease
And repeat…
Every breath matters.
Savvy Raj
Self Reflection
The child they say is the father of the man.
Question yourself
How you were as a child…
How was your childhood?
Here is a little self reflection tool in understanding the self.
Think of yourself as a child, what age do you imagine yourself to be in?
Write down words that come to you when you think of your childhood?
Write down people or places that connect with the words you wrote
You will find yourself connecting the dots…
All of the expressed, repressed and suppressed emotions has much to do with who you become as an adult.
Much of what you felt, are feeling as an adult goes back to what you enjoyed or endured as a child..
Nature works with nurture to create your being.
Each of us have evolved from our experiences. Self reflection is a valuable tool to bring to awareness that however easy or difficult the childhood was, understanding that childhood is your past but the present is with you for you to carve. to make your future.
Now the choice rests with you.
Savvy
As the light dawns
As light dawns
It dispels darkness
Spreads hope & cheer
Bringing joy & happiness
To all touched by this light.
As the waves of light
Transmit itself in the world
Hearts heal and life regenerate
For light is meant to be the light
Care to sense the light of you.
Savvy Raj
Perfect imperfections
Perfection is never the inspiration for nothing is perfect always.
Acknowledging ones imperfections & managing it with grace is true inspiration.
The need for perfection creates undue pressure. Being able to work on the journey without undue pressure can be joyful journey.
What are your thoughts?
©Savvy Raj
Circles of Compassion
A Painting by Savvy Raj
Titled: Transcendence http://www.savvyraj.com
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.
Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
Shine on …
© Savvy Raj
To emote is to heal
Sit down with your feelings
Like a good friend
Listen to it to understand
What it conveys to you
It works out for you.
Your emotions are not your enemy
They are your vent
They are your support systems
For the body to feel at ease
Be a good friend to you
And your emotions will thank you
As you thank them.
©Savvy Raj
Every bit matters
Every bit of sharing
Every bit of appreciation
Every bit of encouragement
Every bit of understanding
Every bit of inclusion
Every bit of validation
Matters a great deal
To some one somewhere
Nurturing hopefulness in living
Nourishing the nature of life.
©Savvy Raj
Betwixt and between
6 Tips on Improving Emotional Health
Emotional Health & Intelligence
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
©Savvy Raj
Sustain yourself
How much of you do you give in any relationship?
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
©Savvy Raj
Gift yourself
Eyes of Faith
All is never lost
Until you stop
Seeing the world
With eyes of faith
For faith is in you
To build and sustain
For a lifetime
So trust yourself
Witness the miracle
And keep the faith
All is well
©Savvy Raj
Savvy Raj 
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