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Emotional Health & Intelligence
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
©Savvy Raj
May 21, 2024 at 10:24 am
iNDeeD Dear Savvy Even Science
Shows Emotions Play A Preceding
Affective Role
in Effect of
Reasons For
What We Do
To Exclude the
Importance of
Emotions Really
In Every Breath We
Take Is to Greatly Harm
Human Potentials As Emotions
Are A Glue of Human Cognitive Executive
Functioning Including Focus And Attention
Span Short Term Working Memory and Long
Term Memory Retrieval too Emotions are a Synergy
of Feelings and Senses Generated by Neurochemicals
And Neurohormones Flowing From Both Head to Toe
And Toe to Head From Gut to Heart As Those Two
Communicate Emotional Intelligence For All
The Neurons that come into Play From
Toe to Head And So Much More
to Leave the Body Out
of the Equation
is to Lose Touch
With Emotional Intelligences
Including Empathy for Others too
Most of Our Reciprocal Social Communication
Is Non-Verbal Even The Dance across A Face
A SMiLe Makes to Warm
the World Up to
Both Cooperation
And Collaboration
Mutually and Consensually
Understood As Yes Understanding
Each Other Being In Touch With Each
Other and Physical Intelligences That Allow
Us to Better Commune With the Nature Around
Us and Within Us Per Senses Of Proprioception
And Interoception Too in Other Words Having
Eyes In Our Bodies For the Environment Around
Us and Ears For the Goings On in Our Body too
Again In Other
Words in Touch
And able to be touched too
With SMiLes All Excellent
Advice You Bring With SMiLes…
Interestingly Pursuing Free Writing
And Or Free Verse Poetry And Even
Reading Poetry Increases Emotional
Intelligences As Does A Moving Meditation
Practice in Flow as Well Yet It’s True Without
The Practice of Interacting With Human Beings
Face to Face Much Is Lost in Potential Greater
Emotional
And Physical
Intelligences
Regulating Emotions
Integrating Senses
Through
Whatever
Practices
WorK iN Play Greatly
Influences Our Fulfillment in Life..:)
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May 21, 2024 at 11:02 am
Yes, truly said, art of movement beyond the physicality be it dancing, or writing verses calls both the brain and heart, the spirit and the soul. In fact where all of you is summoned to create a note, a verse or a dance, it becomes a cathartic healing practice for regulating and improving our emotional states.
Art and movement therapy create such experiences through creative expressions.
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May 21, 2024 at 6:28 pm
Thank You Dear
Savvy Well Sung
Resonating
With
SMiles☺️🙏
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May 21, 2024 at 1:58 pm
Wonderful points penned. Very well needed for today’s stressful living.
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May 21, 2024 at 4:27 pm
Thank you Tanvir. 🙏
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May 21, 2024 at 8:27 pm
Apparently emotional intelligence is very much becoming more important than intelligence.
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