Resilience is about nurturing what is beautiful within you,no matter, while battling the situation at hand.
Resilience is the art of appreacting the ordinary moments that you have with you.
Resilience is being able to smile from the heart, knowing your circumstances dont define you.
In your deepest breakdown there is a choice to emerge from it stronger.
While resilience is in learning from experiences and strengthening & refining the self for the better. Resilience is also about allowing life to happen…
Bending when necessary like a blade of grass without breaking like the mighty oak tree,
Resilience is creating yourself in such times without fear of the inevitable, for change is part of the flow of life.
Resilience means, you are very much present and it means you are evolving from your experiences for the better.
In times of being resilience
You become the master of your life.
You steer on in faith
no matter the rudder is way off.
Knowing you are meant to be, do all that you are ordained to.
Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives
You are like an artist creating something from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience results are awaiting you in trust & time.
Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.
What is resilience to you?
When did you last feel your need to exercise your resilience?
Do share your thoughts how you create and develop your resilience muscle.
Clear lines Not walls that break But gates that define Your edges in space And anothers beginnings.
Setting a boundary Creates safety & value And is respectful to one another.
Be it your time & energy Or for mental stability Protecting personal space Creates a sense of peace.
Truth is relationships are healthier in the long run with clear lines that protect your own unique sense of space, privacy & comfort levels.
In professional relationships often the fear of conflicts, or being misunderstood as unempathetic, can make people skip setting them early on only to find themselves challenged.
Actually, setting healthy boundaries is an act of clarity…
Think of any organization, like a bouncing ball. No two moments are alike Change is order of things. In such moments the leaders at the top need all the support they can get from their team. And for that clarity in communication be it timely updates , to them & to the team is equally paramount.
When the ball bounces are extreme, it could be many factors, like the winds of change that’s affecting it. Let’s call it external forces be it political, economic,global changes and more…
No one can predict things to the T but if risks are part of the buisness, then leadership needs both resilience from the entire team and quick decision taking to keep the company ‘ball balancing’ afloat.
In times of internal instability from unexpected forces within the company, affecting the state of buisness the leaders need more than just attention to detail to bring the dissenting fragments and solve crisis .
It’s a given that even in stable times there is always going to be that bounce in the ball think of it as the pulse in the heartbeat. Just that the force and velocity is a little more manageable . Acknowledging it as a part of risk management makes it more realistic than procrastinating from planning for it.
Whatever be the force, the torque generated decides the nature of impact it has. Being prepared and building the resilience muscle and creating a strong srategic team in easier times, helps in times of crisis management.
Embracing the changes is about understanding the experiences of highs and lows as a part of the journey. And most of all seeing the setbacks as an opportunity to bounce back stronger again.
Have you ever experienced how some people exude confidence in just their efforless presence?
It isnt just about the words you speaks but how you show up .
And if you can imagine how the body posture influences the way you move when in alignment you will sense how you exude a quiet confidence flowing in every step you take. Like dancers deportment,creating the art of presence. Quite akin to the silent language of leadership.
Here are a few insights on how deportment influences leadership.
More than 55% of communication is nonverbal and hence how you carry yourself speaks volumes without a word
Maintaining a good posture enhances confidence & authority thereby influences how others perceive leadership.
Composure & Presence
Dancers composure shapes their movements And while dance movement training builds poise it also enhances emotional intelligence & resilience all valuable traits for effective leadership.
Adaptability is Power
Whether in a dance or in leadership situations with quick decision taking & bouncing back in crisis the ability to move with fluidity & grace in changes that come with the challenges in time defines success.
Energy speaks louder than words
Leaders, like dancers, must be fully engaged aware of their space, their audience, their message.
Self Check-in
How are you breathing in this now? Is your breath calm or labored.?
What is your attitude reflecting ? Composure & confidence or Confusion and nervous hesitation.
Power of Alignment
How about if the next time you step into a room you become aware of your posture the way you are carrying yourself? And then intentionally align yourself.
After all, like dancing, leadership is consistent practice, not just a single performance.
I am not a trained speaker, nor an expert story teller. In fact I am quite the antithesis for while I deeply enjoy conversing with people than speeches… I have always liked my deeds than talks to show up for me .
And I have sensed the butterflies in my stomach and heard my own beating heart while speaking to a room full of people, many many times in my life.
Like they say, life makes you stand on the razors edge, as much as on varied stages to experience what it is to be vulnerable, only to transform you.
But then I know I have it in me to ace it. After all, the power of my self belief and purpose has always stood out stronger than my vulnerabilities.
Time and time again I have realized how much it is all in our mind. The journey of life through the illusions, our delusions & revelations to the clarity in awareness.
In time I have often sensed that what makes you uncomfortable has your deliverance. In those moments of vulnerability, there is latent strength to overcome the odds.
What seems like an uncomfortable pause…
Can be the reason why what you say is heard and understood.
For if you truly care to sense
For there is much power in the pause,
In the space between two words two thoughts , two moments and two people.
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
Acknowledge with Self Awareness by scanning your entire body to sense what, when and where,and how often you are feeling this way.
Address it by allowing yourself to be more flexible and open to new perspectives without fear.
Stop trying to please one and all. Trust in your capabilities and know you are enough.
Conquering your fear of failure by taking a small step towards that which seems impossible. Keep the faith in yourself and you can always pivot without unwanted pressure.
Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
Choosing to slow down and avoid the pressures of multitasking help ease the cognitive challenges.
To swim and surface Is daring the waves. Like any ocean surfer knows We are all equal before a wave. While you may not be able to control everything And learning curve may be steep You adapt to ride the waves. For waves are a part of the flow In the cycle of life. A wise leader knows the highs and lows Are part of the same flow.
You must be logged in to post a comment.