Master your mind,” they say, “Before it masters you.”
Acknowledge the truths of life, For the mind creates Countless thoughts.
Know the value of mindfulness. Being mindful is about self-awareness… To master the mind, Master your thoughts.
Become aware of this now. Whatever this moment is, Sense it, and breathe in it. Feel it, and be alive in it.
For the truth lives in every moment. What you decide to do in this “now” Has the power to change and rearrange Your state of being.
Life is precious. Have faith and trust. Stay hopeful with every breath, For the truth is, you can. After all, the mind works On exactly what you feed it.
Resilience is about nurturing what is beautiful within you,no matter, while battling the situation at hand.
Resilience is the art of appreacting the ordinary moments that you have with you.
Resilience is being able to smile from the heart, knowing your circumstances dont define you.
In your deepest breakdown there is a choice to emerge from it stronger.
While resilience is in learning from experiences and strengthening & refining the self for the better. Resilience is also about allowing life to happen…
Bending when necessary like a blade of grass without breaking like the mighty oak tree,
Resilience is creating yourself in such times without fear of the inevitable, for change is part of the flow of life.
Resilience means, you are very much present and it means you are evolving from your experiences for the better.
In times of being resilience
You become the master of your life.
You steer on in faith
no matter the rudder is way off.
Knowing you are meant to be, do all that you are ordained to.
Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives
You are like an artist creating something from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience results are awaiting you in trust & time.
Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.
What is resilience to you?
When did you last feel your need to exercise your resilience?
Do share your thoughts how you create and develop your resilience muscle.
When was the last time you felt the charismatic power of calm?
What does calm feel like to you in this now?
What is the distance between you and your sense of calm?
Where & how do you think you can find your calm?
The morning moments
My morning moments have the preciousness of calm for me.I choose dawn to intend the calm for the day ahead. In the quiet moments of dawn where the world is still sleeping, I find my creative state of flow. Although I have been able to connect with my calm through the day, the vibes of this part of the day resonate so much. The early morning sets the tone of the day for me.
Every bit of matter In this now is integral To the whole of existence Every man made change Changes our world In more ways than one For subtle shifts of energy Can create massive environmental phenomena Altering the course of future. Isn’t it time to recognize The misses Alter the errors And pave the way For a more responsible Coexistence Life is a gift Let’s nurture nature.
Even a single step matters …
Let’s start with even one of the three things we all can easily do…
1. Grow native plants that survive and thrive easily and create an ecosystem that will improve the biodiversity.
2. Save water recycle waste water lets treat every drop of water as precious.
3. Water plants with water used for washing vegetables rice or lentils. Then not a single drop of water will be wasted .
Clear lines Not walls that break But gates that define Your edges in space And anothers beginnings.
Setting a boundary Creates safety & value And is respectful to one another.
Be it your time & energy Or for mental stability Protecting personal space Creates a sense of peace.
Truth is relationships are healthier in the long run with clear lines that protect your own unique sense of space, privacy & comfort levels.
In professional relationships often the fear of conflicts, or being misunderstood as unempathetic, can make people skip setting them early on only to find themselves challenged.
Actually, setting healthy boundaries is an act of clarity…
PS : A simple take on life so far, and in witnessing life & the living around me. I know life cannot be summed up in a word and there is much I want to add for every decade… moreover some words I have described may be experienced earlier or later.
Life is a series of interconnections.The conversations and dialogues make life meaningful.
Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.
The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And equally heavy is the price of indifference.
When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…
Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.
It’s not about the space we occupy, but the life we live.
Savvy Raj 
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