Savvy Raj

Live Life Lovingly!


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Pockets of peace

Pockets of peace

Are powerful healers

That you can invoke

Anytime,  anywhere.

Identify your pockets of peace

In a day, times that feel peaceful

Is it early morning, noon

Or is it evening or night?

What places makes you feel at ease?

Mountains, oceans or forests

Or do you enjoy a quiet open space…

Like looking at the vast blue sky,

Or the twinkling stars at night.

Do you breathe easy in silence,

Or do you feel lonely for some company?

Does, being with animals birds and nature

Feel peaceful to you?

Alone or with company,

Find your pockets of peace

And sense the connection

Whenever & wherever.

Savvy


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Let’s nurture nature

Every bit of matter
In this now is integral
To the whole of existence
Every man made change
Changes our world
In more ways than one
For subtle shifts of energy
Can create massive  environmental phenomena
Altering the course of future.
Isn’t it time to recognize
The misses
Alter the errors
And pave the way
For a more responsible
Coexistence
Life is a gift
Let’s nurture nature.

Even a single step matters …

Let’s start with even one of  the three things we all can easily do…

1. Grow native plants  that survive and  thrive easily and create an ecosystem that will improve the biodiversity.

2. Save water  recycle waste water lets treat every drop of water as precious.

3. Water plants with water used for washing vegetables rice or lentils.
Then not a single drop of water will be wasted .

Savvy Raj


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Lines not walls

Clear lines
Not walls that break
But gates that define
Your edges in space
And anothers beginnings.

Setting a boundary
Creates safety & value
And is respectful to one another.

Be it your time & energy
Or for mental stability
Protecting personal space
Creates a sense of peace. 

Truth is relationships are healthier in the long run with clear lines that protect your own unique sense of space, privacy & comfort levels.

In professional relationships often the fear of conflicts, or being misunderstood as unempathetic,  can make people skip setting them early on only to find themselves challenged.

Actually, setting healthy boundaries is an act of clarity…

What do you think? 

Savvy


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Every Decade Teaches

Every decade teaches …

At ten

Life is innocence

At twenty

Life is discovery

At thirty

Life is pursuit

At forty

Life is awareness

At fifty

Life is experiences

At sixty

Life is expansion

At seventy

Life is inclusion

At eighty

Life is  rememberence

At ninety

Life is grace

At hundred & plus

Life is a testament

Of a lifetime lived.

Yet life is in this now…

Live life lovingly.

PS : A simple take on life so far, and in witnessing life & the living  around me.  I know life cannot be summed up in a word and there is much I want to add for every  decade… moreover  some words I have described may be experienced earlier  or later.

So to each their own…

Savvy


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Are you healthy and heard?

Life is a series of interconnections.The conversations and dialogues make life meaningful.

Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.

The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And  equally heavy is the price of indifference.

When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…

Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.

It’s not about  the space we occupy, but the life we live.

The conversations & dialogues we have,

The learnings & understanding we share

Makes life meaningful in the interactions.

Life cannot be contained in a vacuum.

We are healthier in expression

Life is not just to exist but to  to lived.

Such is the truth of life.

To express & create

To speak &  listen

Is to bridge the gaps

Healing one another

In inclusion that we matter.

Creating belonging & restoration of wellbeing

Shielding hearts in health

And a sense of community.

Such is the power of health in feeling heard .

Savvy

Listen on Spotify


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Welcoming the contrasts

Balance

Such a fine word

Yet much is the wisdom

In the art of balance.

We are healthier

In the balance

Of body mind & spirit.

Tilting to extremes

Brings along dullness

Or extreme pressure.

In simple realization

Of the wisdom of equanimity

We allow life to unfold

For change is the only constant.

Our senses are enhanced

As we continue to balance the unexpected

And welcome the contrasts.

Savvy

Listen to the full audio  reflection on this concept in my latest episode of The Path of Clarity Podcast on Spotify.

Its amazing isn’t it, how one thought leads to another. This poem has sensory roots emerging from sweet and spice. Do listen and share your thoughts.