Savvy Raj

Live Life Lovingly!


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Just a dance every day!

An old student from years ago, and a doctor by profession sent this forward below on the benefits of dance today, saying he saw this and remembered me. I was truly touched.🙂

Yes my years spent teaching dancing have been truly rewarding and continues to enrich creatively in every moment .

I remembered writing and conducting workshops on this very subject of dance application and health enrichments many years ago and had called it’ Just a dance every day’!

Glad to share it here with great joy… And I thank my student & dear Doctor friend for remembering me after all these years.

Dancing has the ability to change the inner you for the better with external movements. MRI Scans shows that the same neurons are fired when you watch some one else dance , as it would if you are dancing yourself .

Dancing also fosters empathy, elevates mood and has the power to spread smiles….making people experience emotions which they may have never felt possible too.

In a study conducted in Italy on cardiac patients who took waltz classes not only did they develop healthier arteries,and reducing of blockages , but also reported to be in much better spirit than those who took exercise classes like cycling and treadmill..

The expressive aspect of dance releases pent up emotion and is godsend for those who find it difficult to communicate verbally.

As actions at times speaks louder than words dancers can simply bring out what they want to say in the movements.Thus dancing restores the equilibrium of the mind and body .

Dancing with a partner makes you think beyond yourself and empathise with another. Everyday if you are able to get some time to dance a bit, its a beautiful holistic way that helps in paving the way to a happy healthy, healing harmonious you.

Savvy Raj

www.danceconcepts.in

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Unifying in the Circle of Life


The static and the dynamic are both a dance of stillness and movement in the river of time.
There is both the overlay of stillness in the movements .
And the underlying movements in the stillness.


Imagination traverses far
Moving dimensions
Mirroring and blending
Adapting and creating
Both the invisible and visible
Energy in the stillness
Energy in the motion
Orcherstrated in the flow

In the duality is the oneness
And the rhythms of life and living.
All unifying in the circle of life

Savvy


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What makes the dancer dance?

What makes the dancer dance?

There is a invisible pull of passion
That speaks to the dancing soul
In no uncertain words
That the realm to create is within you

In the draw of movements
Is the pure fascination
Of sensing feeling and knowing
The pulsating dance of energy

As the dancer emotes through movements
Waxing in eloquence and ease
For the viewers at large
There is another story waiting to be told

Blurred in the sidelines those memories
Of passionate, perseverance and focus
Of dedicated determination and dare
Of trustful knowing…

Of the strength of belief
That every move made
And the steps taken
Is with utter faith & grounding.

Every muscle in the body flows
Through the symphony of movements. To move to the music in harmony
Tuned in the divinity of expression.

Savvy Raj

Member International Dance Council

UNESCO


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To dance is to…

To Dance is to live in the moment joyfully!

Happy New Year 2019 Keep Dancing

& Enjoy Living!!


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Project 101

Today marks a personal milestone in blogging as I publish my 101st post. I have completed my continuous 100 days of writing on WordPress.

On a lark after a challenge to post a few of my favourite songs for three consecutive days came my way from a fellow blogger and friend Dr Sridhar. I decided to take it up and posted my favourite songs for three days. Then I started thinking if I could manage to post for a week and continued to write . The seven days went smooth and easy and then I upped my goal a little further to see if I could write a post everyday for a month.

I had a few ground rules established in my head . First that this was no competition to complete in pressure but simply an effort to see if I would find an inspiration to write on anything that caught my fancy each day . Second would I have the perseverance to continue and be able to dedicate time towards the effort .
Thirdly I wanted to see if I could keep my readers and audiences interested if I happen to post everyday.
And most of all I wanted to test whether my creative instincts are effected in anyway by habit…
A months regular posting on WordPress got me supercharged to aspire some more. Wp would egg me on with reminders of completing a 30th day streak of posting on WordPress.
It was no surprise that once I reached 30 I wanted to try and reach the 50th day.
Seemed then that I could do it if I was smart enough to manage my writing time around the early hours of the day. And that’s what I did.
No one in my family or friends knew much about this plan, but I was pretty clear how to go about it by then and dedicated a bit of time to writing every morning no matter what.

A few learnings.

Have a goal that seems workable, it is easier to focus.

Persevere… and believe you can work towards it.

Push your goal a step ahead as you reach a level.

Manage your time better, to make it happen

Value your goal and be dedicated.

Your creative sense will begin to work for you all the more…

Believe in your self and be passionate

Trust that you will find the way!

And most of all enjoy the journey as much as the destination.😊

Although I have written on WordPress for a few years now and I would have written and posted perhaps continously as well earlier without my own realisation. This was a task that had a goal and hence it is different to me.

The last few months have been personally challenging in terms of health where I was even admitted to the hospital and I am continuing to battle a condition that might require surgery soon. So basically being unwell literally I use the relatively painfree bits of time in the day, I have in my hands for creative enrichment …be it writing or painting and more.

Blogging through I reached my 50th day of posting. And I knew I couldn’t stop it in my heart . The magic figure of 100 floated in my mind and I was sold to the idea of making it happen.

Today it is the 101st day streak of publishing a post everyday and I truly wonder how I managed it all along with my present condition.

My biggest take back has been the loving support and generous comments from my readers which kept me going .
But other than that was a learning and affirmation that if we really make up our mind , we can beat the odds and find a way to acheive our goal .

Besides that I realised how my reading others blogs and writing every day would bring up some topic to contemplate creatively for the next day. The best part was I never had to try too hard … every post I wrote and shared I enjoyed with all my heart.

Writing gives me a sense of completion.
A feeling of contentment of a job well done. And if its well received it truly makes my day… and my fellow writers this I am pretty sure you would agree as well.

Thank you my dear readers and friends for staying with me right through. It has been an absolute pleasure to share and learn along the way… on what I can gratefully now call Project 101.
Wishing an awesome year 2019 for us all !
God bless all!
Savvy


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Be this alive!

A great piece of choreography and cinematography from the movie Shall we Dance.

Watch the sensous swivels and the tantalising twirls of tango and be mesmerized by the lead pair of Richard Gere and Jennifer Lopez.

I love the line she says to him…

‘Be this alive!’…

Savvy

💙💖💙