Savvy Raj

Live Life Lovingly!


18 Comments

Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy

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8 Comments

Space Between The Steps

chords sheet on piano tiles

Photo by Pixabay on Pexels.com

Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
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Rest and activity go together just as much as night and day… And like the yin and the yang, there must be pauses in between the breathes, inaction in between the action, which will heighten the clarity, purity, and the intensity of that which is evolving.
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It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have the mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude?
The silence between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
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Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.

When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!

photo of a man sitting under the tree

Photo by Samuel Silitonga on Pexels.com

Few more thoughts in the flow….
  • Start the day with a few minutes of silence and observing the breath
  • Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
  • Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
  • Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
  • Accept every moment in the life you have now and cherish it for what it is…. Cultivating an attitude of gratitude 🙂
Savvy
savy_email-signture3


12 Comments

God is…

In the pulse of life
In the heartbeat of love
In the bareness of our soul
In the strength of our being

In the silence of prayer
In the vividity of the now
Betwixt and between
Everything and nothingness

Above and Around
Spaces here and beyond
Enveloping Time and timelessness
In the sound of soundlessness

In the question and the answer
In the truth of life and living
In the hope of the being
In you and in me!
God is!

Savvy


6 Comments

Moves from the heart!

When the heart is glad, the feet are ready to dance, when the feet dance, the heart is glad!

Dancing is the joy in being awake to the miracle of being alive.

And dancing hearts know it best!

Savvy

http://www.danceconcepts.in


10 Comments

When life imitates art

Art and the Artist

Can life express without art

Can art have meaning without life

When life meets art

There are endless expansions

One knows not where life begins

And art flows…

Or art begins and life flows…

Creativity enables itself

In a flow of the infinite abundance

And never ending expressions.

Savvy

Yes, there are moments

When life imitates art,

And art emotes life!

This is one of them. Do watch.


6 Comments

Make sure

If you ask for peace in and around you,
Make sure to co-create the conditions for peace.
Let go the dramas that may arise in time
Every one has a battle we know nothing of.

If you want to help make a difference
Make sure … to move from your soul
Speak from the heart
And connect in the spirit of benevolence.

Care genuinely, be truly concerned
Make sure to ask about another’s wellbeing
Not for the sake of asking
But from the place of love and empathy.

Then sit back watch your world
Transform itself in front of you
Encourage Appreciate and be Grateful
Respect, believe and keep the faith

In trust and hopefulness

For your deepest intentions do come true!

Savvy


18 Comments

A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life’ . Savvy

Happy Fathers Day! God Bless Dads!

http://www.danceconcepts.in

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy