Savvy Raj

Live Life Lovingly!


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A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life’ . Savvy

Happy Fathers Day! God Bless Dads!

http://www.danceconcepts.in

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy

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Colour of emotions.

If emotions were tubes of colours
The way we paint every day
The way we live our lives
The way we think and express
Our own experiences in being.
Will be a riot on the canvas.

Envisioning in the seeing…
Flashes of brilliance in bright yellow
Of optimism and cheer
Sporadically surging joy and ecstasy.

Going green in connectedness
Contented lines flowing in trustful acceptance
Or moves markedly hesitant in fear and apprehension.
Arresting artistry of living life in loving kindness

Explosions of reds marking anger
Or in delusions of grandeur in aggression.
In ingenious masterstrokes in fits of rage
Of imagination running wild.

Colour of Purple in projecting pride.
Of passionate perseverance to detail
Or a certain aloofness in respectful reservation.
A sense of ascension and royalty.

Shades of blue in thoughtful flow and serenity
Or organic spaced out zenful zones
Of mindful movements in the making.

Yes there is an emotion in every colour
As colours are but tools of expression
Of the ever changing moods of man
How colorful is the spirit of our soul.

Every colour plays a significant role
Like in the wheel of colours
So are emotions that appear
In the wheel of life.
Each plays it’s part.
All matters to the whole.

Savvy


10 Comments

Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


6 Comments

Move to ease!

Move to ease and release
To let go dis-ease
Reach out with a dose of kindness

Attract harmony within
Choose to befriend the self
Sense and share positivity & goodwill

In gratitude of the good .
Know there is always light
Only you have to choose to see it.

As you step out of your own way
You will see the blessings in your life.
Choose the path of love and light.

Savvy


16 Comments

Our vibrance

Our universe is full of waves of energy. And all life is energy in varied forms .

In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.

Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.

Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.

From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.

Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.

Some simple ways to raise your positive vibrations…

Walk outdoors

Smile and laugh more

Spend time in nature

Have a hobby

Support a cause

Exercise, dance & play

Listen to soothing music

Eat vegetables and fruits

Drink adequate water

Think well for one and all!

And most of all

Love life and live it lovingly!

Savvy


15 Comments

Eloquence of Silence

When silence speaks

Eloquently waxing words

There is a stillness

In the soul of the being

In sensing abundance

Of this moment in time

And in the stillness of the now

Is a divine orchestration

Of the rapturous flow

Of the beauty of nature

And its wonder in awe!

All is peace All is well!

In both the home and the hearth.

In both the heart and the mind

For the spirit is truly at bliss.

Savvy


2 Comments

Trusting the trysts with truth

As we dance through the apparition of appearances

Of assumptions in the amalgamation.

All that is real may be an illusion

All that we believe to be is perhaps real.

And our tryst with the truth…

Continues…

Savvy Raj

Evey rememberance has it’s own take of perspectives…

Today reading another poem by a wonderful fellow blogger Didi, and I remembered this para from my earlier poem Tryst with the truth.