So many solar cycles wiser
If you have survived so far
What makes you think
Any less of yourself?
From heartbreaking moments
To unexpected challenges
You have survived it all.
Let the moment unfold
Sense the spirit of life within
Hope is here to stay!
Make the most of this moment of now
Make a choice to seize the day!
Carpe diem!
Carpe diem…. Seize the day!
Savvy
#motivational #inspirations #now #hopegiving #awareness #lifeandliving
Seek not stillness
Embody it.
Search not silence
Sense it
Silence speaks
Be still.
Stillness moves you
Feel it.
Breath in stillness
Pray in silence
Own your stillness
Choose silence
Silence resonates
Keep listening
It is Peaceful.
Savvy
The way we begin to see the world
Our world shapes itself accordingly
Lets choose to be all that we can be
Cause we can be definitely more
Than what choose to believe…
Lets never feel…
Let care to reach beyond knowing
To consciously expand and align
Our deepest intentions in goodwill.
Lets begin to see the good we have
As well as share that good with others…
Life will begin to become lighter
And we will get wings to fly!
Lets reach our dreams
And create some more…
Remember, all of this can be done
By nobody else but us!
Be all that you can be.
Savvy
Is it fluidity of the flow or form
That makes them move
With grace and elegance.
This dance of the cow nose rays
Captivates the senses in awe & wonder.
Savvy
Here is a beautiful link to their amazing dance
Watch “The cownose rays dance”
https://youtu.be/f7H959hBdLU
Power of Silence
Emanates in stillness
Between rest and movement
Between words and deeds
Between two spaces…
In the betwixt and between
Is the potency of potential
To emerge in creativity
Silence is full of movement…
There is movement
In the stillness
And stillness
In the movement.
Savvy
These words of Rumi deeply resonates here…
“I searched for God and found only myself
I searched for myself and found only God.”
Such is the truth, worth remembering in every breath.
“Inhale a prayer in every inspiration.
Exhale with gratitude in every now.”
Savvy
Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.
Healing Art of Expression.
Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.
Movements matter...
Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.
Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.
Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.
When you dance you sense who you are.
Savvy
Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.
Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.
Dancing movements presents itself in many forms and every form has an advantage worth exploring.
Do you love to dance?
What kind of dance is your kind of dance?
Do you feel different after dancing?
How so?
Have you experienced mood changes post dancing ?
Are you ready to dance at any given moment?
Do you need to have a particular music or a partner to get up and dance ?
Do share…
Savvy Raj
Member of International Dance Council
UNESCO
Sharing my artwork that resonates with these reflections.
Dance even it’s in your own heart
Dance with all of your being
Dance to flow through in life
Dance to free yourself from unwanted
Dance to let go of the pain you feel
Dance to speak your own truth
Dance away your restless thoughts
Dance to bond with this now
Dance to share from the heart
Dance often dance from where you are!
Dance …As you are! Just Dance!
Savvy
Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way…
I would love to have your feedback on both my painting and poetry.Savvy
A humble dedication on Father’s Day
‘Thank you Dad for sharing with me this ‘Magic of Dance’
Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.
Hoping to continue to take this beautiful art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.
Savvy
Happy Fathers Day! God Bless Dads!
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.
Savvy
Between two words,
Two people,
Two steps,
Two moments,
Is a space.
That is the Pause.
Think of it
Like a bridge
Of reflections
To discern
To understand
To learn
To recover
Use it well
Pay attention to it
For it has potential
To heal and help.
Practice the pause
Savvy
To keep my heart
Healthy and happy
To keep my mind relaxed and attentive.
To breathe easy and practice the let go as much as I can.
To nourish my body & mind with self-care and choose balance in thoughts words and deeds.
To nurture, heal and replenish the self
With positive intentions reflections and contemplation.
To keep a good company of friends.
To steer thoughts and cultivate humility, kindness, and mindfulness.
To choose to pause and speak with awareness in response than reaction
To respect and value life in this body.
To respect another’s right to be.
To sense the spirit of freedom.
To value the freedom of another being.
To create and acknowledge peace and positivity within and around me
To spread goodwill at every opportunity.
To learn and understand more and help by using my skills for the greater good.
To be conscious of the preciousness of life and living.
To sense the truths of creation, the infinite abundance.
To see the beauty in the ordinary.
To never forget to be humble, grateful, and thankful
For this life in this now!
To live and let live
To enjoy the living me and live than just exist.
And most of all to Live life lovingly!
These are a few of my promises to myself that I could think of that resonates deeply… hope to keep working towards them with all my heart and soul.
What are your promises to yourself?
Do share.
Savvy
Visions from the sky!
In these following verses, I recount the visions from the sky that I enjoyed a few months ago before all the chaos, in deep gratitude for the beauty of nature… Across lands divided by human maps, what emerged significantly was how the scenery in spite of its individual attributes, flowed merging seamlessly into one another in harmony… Amazing nature amazing grace… I couldn’t help but waltz along.🙂
I see her splendid beauty
Crystalize itself in front of my eyes.
Mountain tops bejeweled with ice
I watch her dancing
In the fluidity of the flow
Rivers shimmering in the rays of the sun
I waltzed along with her through the horizon
As the plane paddled alongside fluffs of white clouds.
Green pastures and plains
Gave way to rocky mountains
Folds over the hills stretching on
As long as the eye could fathom
A vision to behold
And time after time
The Sun would play hide and seek
Dancing cheek to cheek with the clouds
It was pure fascination
As I watched it all from up above
Magical majestic mystical mother
You are alluring and awe-inspiring in every way
Your beauty blows my mind
And captures my senses
Graceful God, I bow to thee!
Savvy
I am saddened when I come across the mention of race by color. I am saddened that still people are called black or white or brown or yellow.
We are called out for the shades of our skin, when the truth is, we are so much more. We cannot be confined or defined by narrow eyes.
The fact is, people, see colors differently, and they may not see all the same colors while seeing the same things. There is research on how our individual brains react differently to different wavelengths of light.
Technically speaking the colors we see is an illusion created by our brain. We are not yet certain exactly how animals see perceive us and in which colors.
Why then this prejudice in words to describe life.
Humanity knows no color or creed.
Why are we still resorting to identify people into boxes, giving way to mental pictures, and conformity?
We are capable of liberating ourselves to see the bigger picture.
A dance article recently published an article that sends out a message of how Misty Copeland is a black dancer who succeeds.
Yes, we have an unequal world filled with all the ‘isms’ and the issues they bring along. It is unfair and discriminatory and biased in so many ways. Not just in race, but in species, gender, age, weight, height, class, creed, caste, religion, status, authority, education, power, and wealth.
Yet the inner light of the being surmountable all odds. And life shines through the heart of the movements.
The world must come together, as it is time to release these frames of false convictions and find in itself the ability and strength to support one another in the power of life that’s beating within us all.
Let us see beauty and talent in all colors and not attribute efforts and success to any color by birth.
When we remove reference of being a particular color we bring to light the truth of the soul and the spirit of freedom to be.
In that light, everything is illustrated in the illumination from within.
Savvy
