Savvy Raj

Live Life Lovingly!


9 Comments

Age No Bar

To dance is to get in touch  with yourself.


To dance is to express yout own sense of rhythm.



To dance is to move from all of your heart.


To dance is to connect  with the inner child within.


To dance is so much more than the moves you do, it is to tune into your own being.


To dance is to  explore and express the connect you feel within you.


Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.

Age is no bar to learn to dance !

Savvy

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Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


18 Comments

A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life’ . Savvy

Happy Fathers Day! God Bless Dads!

http://www.danceconcepts.in

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy


21 Comments

Dance Of Thoughts…

Can we ever quantify our thoughts
For thoughts have a speed of their own
Depending on so many variables
With our concept of time still subjective.

For thoughts travel through space
There are particles of matter there
Of which we know too little as yet
In the weft and warp of time immemorial.

Thoughts are invisible but palpable
Difficult to measure but relatable
For much can be thought
In half the time of a blink of the eye.

Every thought is a part of a cosmic pattern
A phenomenon beyond realms yet to be known
Surpassing the speeds unknown
With complexities of our own perceptions.

Out sense of intuition so profound in power.
And what to speak of deja vus & dreams
Or our imagination so infinite
Psychic revelations in time and space

Our jumbled thoughts in the heat of the moment
Our calm collected coherence
Our racing frenzy of feelings in chaos
All matter as they come along in time .

We may find it difficult to control our thoughts
But we can certainly choose what we do with them
For thoughts come and thoughts go
Depending in how you respond to them.

Align them to harmony with movements
Acknowledge their presence to let them go
Breathe in a little space around your thoughts
Sense the peace in between those pauses.

So breath a little deeper
As you think, sense & feel
Be one with your thoughts
Before you respond to them

Thoughts arise in life and living
As they are meant to do
And words come from a depth unknown
But Speech is a choice that you have!

Savvy


10 Comments

Life is a dance

Life is a dance …

Be inspired to dance.

A little everyday.

To move to unshackle

The unnecessary, let go of tensions

Ease into align the body and mind

Inculcate a loving spirit.

Learn to relax and enjoy life!

Every little reminder

That helps us to get up and move

Helps us to be happier souls .

Every step can make a difference.

Take a step… dance on to life!

Savvy

And here is song just for you

To kickstart a move…

I dont know about you …but I feel

Better when I am dancing!


10 Comments

The Dance of the Words

Like a pen striking words on a paper
The first draft there is much to write
But in the second there is discipline
As words are omitted to drive the point.

In the ensuing edits
There is order and structure
Helping matter get the message
In the conveyance of the creativity.

Like in art so in life
The dance goes on
Sometimes making a point
At times lost in translations.

The mood and setting may change
The course of improvisations
Sometimes blatantly
At times in all subtlety.

In depths of consciousness awareness
Arrive valuable insights
On spacing or styling
On perfecting the portraying
On emotions conveyed
On composition and construction
On overall content
Until the points are perfected
To express openly

Relentless as is our thoughts
Such is way of the words
Our imagination is infinite
All pervasive and expansive
And in all that’s said and done
There is much left unsaid
And yet while the words flow on
The dance goes on…

Savvy


16 Comments

Our vibrance

Our universe is full of waves of energy. And all life is energy in varied forms .

In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.

Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.

Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.

From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.

Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.

Some simple ways to raise your positive vibrations…

Walk outdoors

Smile and laugh more

Spend time in nature

Have a hobby

Support a cause

Exercise, dance & play

Listen to soothing music

Eat vegetables and fruits

Drink adequate water

Think well for one and all!

And most of all

Love life and live it lovingly!

Savvy