In every moment of time…
Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’
In every moment of time…
Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’
In continuation to my earlier post
Here are some very interesting facts.
The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Quite a bit of indepth information on the healing powers in a simple hug.
Such is the magic in a warm embrace
Embrace, embrace with your heart.
When you are hugging a child, always be the last one to let go. You never know how long they need it. ~Author Unknown
The Comprehending Mind
The mind can see the bigger picture
Beyond the niggling bits
It can construct inspite of the constraints.
In a sea of jumbled words
All it needs is a little bit of structure
At times with just the first and last letter in the right place…
The scrambled words gets unscrambled.
The capacity to comprehend
To make sense and understand
To put together the pieces
Is in the deciphering ability
The human mind is truly amazing
In being able to see the words than mere letters.
In being able to analyze in prediction
Of the ensuing possibilities.
In hearing a sound and predicting the next.
In decoding arrangements.
In creating meaningful coherences
Perhaps there is wisdom
Then, in the well known words.
Mind over matter!
Like a pen striking words on a paper
The first draft there is much to write
But in the second there is discipline
As words are omitted to drive the point.
In the ensuing edits
There is order and structure
Helping matter get the message
In the conveyance of the creativity.
Like in art so in life
The dance goes on
Sometimes making a point
At times lost in translations.
The mood and setting may change
The course of improvisations
At times in all subtlety.
In depths of consciousness awareness
Arrive valuable insights
On spacing or styling
On perfecting the portraying
On emotions conveyed
On composition and construction
On overall content
Until the points are perfected
To express openly
Relentless as is our thoughts
Such is way of the words
Our imagination is infinite
All pervasive and expansive
And in all that’s said and done
There is much left unsaid
And yet while the words flow on
The dance goes on…
Yesterday evening as I went out walking I couldnt help notice the stark reality that stares at us . In people around us!
Often find there are more grim faces out in the world with tension written all over in their body language.
A serious disposition, drooping shoulders downward or vacant gaze, clenched teeth or fist , tight jaw. People think twice before smiling or making eye contact.
Or on the other extreme… every one these days seems more connected to their mobiles than ever. And when they are asked to come back to reality there is a gap in awareness. People are overwhelmed by this divide that is happening all around us.
Life need not be overwhelming all the time. Perhaps a few personal perspectives need a shift.
Life and living
Life is easier when
Would be happy to hear more of what makes life easier for you…Do feel free to share of what you think can make life easy!
The thing that is a cause for concern is that with all this easy way of living that technology brings forth there is a paradigm shift in the thinking of this new generation of hi tech users who are so hooked up to these gadgets of convenience that they expect it to be so in all others areas of life too… The emotional ,physical ,personal aspects of life cannot somehow become machine like and that’s how it is seeming to be.
Many are aware of their growing sense of inadequacies in mutual relationships. The lack of care and concern due to time, and work pressure is somehow seen to be adjusted and neutralized by hi tech gadgets in our households. So much that the person lets the products of convenience make up for his personal presence or absence in family situations and experiences.
Similarly if one notices most students are averse to listening to another and taking in information from another as their attention span for personal communication is overridden by convenience of Internet, chats and social networks and group calls so why bother.
Every house in the city and even villages are connected with Internets, so there is a network of telecommunications system without any hazard control measure in place.
Lack of empathetic responses makes us more and more mechanical in our approach and we seem to be losing the humane side of us. This is exactly what is happening on a large scale. People are growing indifferent and unapproachable, shrewd and over efficient for a purpose. There is no genuineness left in most relationships as well, everything is for what can I make from this.
So whether its education or otherwise the trend is to conveniently download information and present your work as done instead of contemplative thought and deep understanding. There are very few individuals who are not caught in this web of technology and their numbers is dwindling…
Here is share of my mothers reflections after reading my yesterday’s poem
Every example stood out for me and I just had to share .. with some pictures for the same and a title.
“A seed has to undergo so much to come out of the earth with new shoots of tender leaves
Gold nuggets have to undergo much before they become beautiful ornaments
Raw diamonds and precious stones have to undergo much to get their brilliance .
A mother has to undergo so much before the birth of a wonderful life.
A rock and tree have to so much undergo before they become priceless sculptures
All things of Nature have to go through a lot of transformations before a finer end product emerges.
Never fear the blow of the hammer, the cutting of the axe, the heat of the burning fire or the hurts, pains and insults one has to bear as each blow makes them stronger, shapes them to what they are going to become. Gives them more power, value and a beautiful form.
Keep smiling. The smile and silence can unsettle the opponent.
Make each experience as a stepping stone to rise high,
A lesson to learn, to mould you to become a better, stronger, mature, independent and fearless as a person than before.
Remember there is dawn after every dusk.
Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.
Believe in your abilities,
Trust your instincts
Give your best shot,
Success is sure to follow…
Journey on until you meet yourself
For embedded along the path
Of many echelons of time
Life leaves imprints in the living
There will be many experiences
That makes your soul cry
Out in pain and pleasures
Of sensing connections
Beyond this lifetime.
Journey on nevertheless
For in meeting the many
Moments that seem enmeshed with you
You are closer to yourself
In the travelling along
Comes moments that seems
To speak straight to the heart
Of the truth of your being
All is familiar, there is deja vu
And you know the scenario only too well
For you know you have been right here.
All else is immaterial and immaculate.
You won’t need any guide
Then as you partake the joy
Of this meeting with this being
You know you have found your self.
#journey #soulspeaks #creativity #awareness #connection #consciousness
A Matter of Fine Tuning :
Intuition is defined as the ability to understand something instinctively, without the need for conscious reasoning.
Your cells are intuitive and have a memory bank of information that is stored experientially.
How they synthesize and process that information may depend on many factors especially on how healthy they are and what kind of nutrition they continue to have.
However, they are continuously in communication with you. Your sense of intuition is a part of their communicative process. So is your gut feeling and perhaps maybe even a hunch or a sense of dejavu…
That familiar feeling of knowing someone or something before even meeting them.
The rush of emotions amidst certain memories may be your intuitive sense of your cellular being getting a higher intensity of messages.
The tense feeling before a certain situation or place person or thing maybe you are getting a message across from your own survival mechanism.
Your clenched fist or the butterflies in your stomach, the knotted feeling deep within… are all perhaps a forewarning to be more present in this now than you actually are …
There is always much listening to do if you wish to decode these flashes of thoughts and feelings. In fact, they are your inbuilt guide and gifts of life. Acknowledge them for what they are.
Here are a 5 ways towards strengthening your sense of intuition.
1: Sense what you feel ... often we may never care to sense the fleeting feeling that may come along about something or someone at the first connect … That is often your intuitive self trying to send you a message.
2: Spend some time reconnecting with your self in meditation or even walk silently for a while every day being one with nature.
3: Be expressive of what you are, never stifle your thoughts and bottle up. Allow yourself to manifest freely. Remember your life is precious in itself. Live life lovingly.
4: Be trusting and trustworthy. If you can accept the world around as it is and work on evolving yourself for the better perhaps then the way you see the world will change. Positivity will emanate in your ways and that will ease up any rigidity from within to a flexible state of being.
5 : Remember to differentiate between your overthinking which is simply creating patterns of thoughts in anxiousness and your sense of intuition Intuition comes from the place of a calm knowing.
Most importantly acknowledge your intuitive feelings. For without that intuition remains underdeveloped.
How much do you value your intuition?
How much do you allow it to manifest itself?
Do you care to nurture it?Do you care to listen when your intuitive sense talks to you?
Or do you choose to ignore it and move on?
Do you recall any instance of how you listened to your intuitive self?
Do share your thoughts.
You and your thoughts
You think that you own your thoughts
Well, your thoughts are not your own
They come through you, not from you
For you know not what your next thought may be.
For all matter is energy that flows
In tunes of nature of life
You are the channel that plays an important part.
You are like a vessel, that contains a thought.
And in that time that you hold the thought
Before it passes you by
You have a choice of steering it
In your unique way as you are meant to do
To pause and reflect.
To notice and and witness.
To observe and take charge.
To sense and to know.
To appreciate and let go.
All is with in and around you.
You and your thoughts.
Our movements in every moment
Is full of healing potential
If we wish to access with awareness
The power of healing rests with us.
Dance with the rhythms of nature
Be like the sun and sky all aglow
Show up like the sky without absence
Always allowing the light to brighten the day.
Feel one with waves dancing with water
Flow like the gentle rain and let go your worries
Emerge refreshed having soaked in the energy of water.
Feel the breeze of the cool winds blow.
Sense the grounding from the mountains and trees
And stay firm, ensconced like the arresting mountains do!
Witness your thoughts that drift in like tidal waves
But rest yourself rooted like the tree that you sit below.
Feel one with nature and be blessed by its wisdom
Know that endless are the learnings from Nature …
Care then to adopt the rhythms of nature.
You are a tiny speck in the multitude of multiverses around. Your life circle is what you are bound to create in your lifetime.
As life happens you will be drawn from your roots in various ways. New people and experiences will in time add new thoughts and dimensions of behaviour and you may perhaps feel a little or a lot away from your centre. In fact you may find yourself lost in your way . Rest assured that it can happen to one and all.
The patterns you draw are unique to you. You are your own choicemaker.
And as for the challenges in the paths that open…they are your life’s way of testing your faith in your path and providence. As you move forth to spread your wings to take the flight and experience time, be sure to keep a track of your center of being. Let it be your internal guide to bring yourself into balance.
The so called paths are open to all explore. The truth is out there and within you at the same time in the same moment. All is found is striking the balance.
The circle of life bears the wisdom of balance. The centre is the core and as you strive to balance the self towards your centre, your circle is strengthened by the interconnects of one’s own circle of being. And yet as you strive to reach out to others circle’s of being in the grids of connection, the circle of connections gets stronger in between while new dimensions are interpolated.
A few reflections…
Your life is not your own. Thinking so is an illusion.
You are meant to be all that you can be.
You have a purpose that is larger than your self .
You are meant to live and reach out and expand the self
You are meant to to merge and emerge in the new circles of connection.
The choice of being in true to yourself is yours to make
The patterns you create help expand the universe .
The connections you make in your lifetime leave a pattern in the grid for another to sense and evolve in time .
No two patterns are alike as the patterns are unique to your being.
Your purpose then is to live your life to the best of yourself.
Reach out to make connections and experience the realms while staying true to your centre.
As you learn your way back home, more will to find their way back home in time and space continumn.
To be Continued.
For to be yourself is much simpler!
For you are only doing, what you are meant for!
Along the way, live, love & laugh heartily !