Musings on Positive Mindsetting and Optimism by my mother Anjana.
Love this piece by her.
Seeing the glass half full or half empty makes a lot of difference to your mind set. Positive thinking is not to ignore the negativities of matters or situations. It is to see the options to overcome the obstacles in the best possible way. Seeing goodness and being positive reduces unnecessary stress and unwanted heaviness of heart. It lightens the mind, to a cheerful mood and to a healthy you.
Being positive does not erase the difficulties or seriousness of the problem. But when you look at the light out side the dark tunnel, finding ways to cross the darkness becomes easier. The severity of the dark cloud fades away when you have the bright Sun in your vision. A positive mind strengthens your will power to cope up in situations , reduces your stress level resulting in a healthier you, increases life span.
A positive mind can identify and filter the negative thoughts at its seed level and tries to steer away from it. Devoid of imaginary fears you can see problems at its reality with an optimistic mind. Approaching life, facing its realities with a positive attitude makes solutions easier. It gives you better resiliency over adversity, reduces depression, improves your immunity. When your mental strength is increased, it becomes easy to identify and manage challenges, to bring out best positive results.
A positive mind makes you more stronger, , more communicative, more people friendly, more humorous, & healthier. It makes you a better person to be with. Always be positive, be happy, be healthy. Surround yourself with positive people.
A borderless world
Overflowing abundance
In the kindness of being.
Beyond assumptions
Notions & judgments
In fear and confusion
Over man made division.
The beauty of creation
Survives the human frailties.
The world without borders
Is one of awe and intrigue
Of the alluring mystic
Of all pervading consciousness.
Of manifestations beyond compare
Of artistry beyond words
All strewn for us to sense
In the tapestry of life.
Interweaved interconnects
Unraveled in interdependence
Such is the true nature of elements
Of Creation at its best!
I have started an experimental journey and would like to invite you to be a part of it. Everyday through this week I have been writing and sharing a few verses in flow that you can choose to continue as well.
Would love to explore the connection in what evolves through the week and see the interweaves in the interconnects.
Have written and dedicated a couple of posts earlier on the topic of Giving.
But here is my dear mother’s philosophical perspectives where she focuses on the the spiritual mindset in giving.
Dhaanam
There is a saying in Tamil.” What ur right hand gives, the left hand should not know”. True. While giving, unknowingly a little superiority, seeps in. To counter our ego secrecy n humility is needed. Giving is called Dhaanam .
There are various types of giving. It can be of anything. Money used unwanted items like clothes or other durables, food items, even sharing your knowledge is a form of giving.
Rules of Dhaanam
Giving new unused things of good quality is the best Dhaanam. This is followed in ritualistic or religious dhaanam.
Always give with humility. Never show attitude.
Give to worthy persons. Donate to needy ones. Giving shoes to a legless person is useless . It will hurt the person reminding his disability. There is a saying ‘pathiram arindhu pichai idu. ‘
While donating unwanted used items see that it can be useful for at least six months or further. Never give throw away things.
Give happily, with a full heart. Anything given with a prayer in mind and lots of goodwill at heart will bring prosperity and happiness to both the giver and receiver.
Another important aspect of giving is never to boast or keep on reminding them. Once given it ceases to be yours… The recipient has all the freedom to use it the way they want. Do not expect a life long gratitude.
Taittriya Upanishad says
Give with faith
Give with sensitivity
Give with abundance
Give with understanding
In Bhagavat Gita, Shri Krishna talks about 3 types of Dhaanam
namely Satvic, Rajasic and Tamasic.
Satvic is the one which is given to worthy persons with full humility and without expecting returns in any form.
Rajasic is the one which is given to show supremacy or expecting some favour in return.
Tamasic is the one where one gives with attitude, without respect to place n time to undeserving persons.
Vedas describes dhaanam of 4 categories.
1. Nitya dhaanam which is given daily as part of our routine without expectation.
2 Nymithika dhaanam is giving with the intention to wash away our sins.
3 Kamya dhaanam is giving with a desire to achieve some special favours.
4. Vimala dhaanam is giving with humility, devotion and without expectation of any returns.
The best dhanams are
Anna dhaanam -. Feeding the poor( It satisfies)
Vidya dhaanam Sharing ur knowledge and skill. (It increases)
Kanya dhaanam – giving a daughter in marriage. (I think it’s about letting go of a child be it a son or daughter into their next phase of life)
Raktha dhaanam and organ dhanam-. Saving one’ s life.
Keep giving.
Give wholeheartedly.
Give with a smile.
Anjana
I would simply also like to add that
True giving is when you don’t feel the weight of parting in the giving.
You never know how many lives you are unknowingly touching.
Do you work yourself too hard, Searching for a friend
Fear not, for there are many sailing in the same boat.
Finding a friend in another
Is seeing a mutual joy of being
With one another whatever the interest
In seeing not necessarily eye to eye
But sensing the heart to heart in life and living.
Blessed are you to receive a true friendship
And the onus is on you to truly appreciate it.
For no matter the years, friendship never die
If there is value for the friendship
Treasure the blessing of a good friend.
Nurture the relationship the best you can.
Have spaces in your togetherness
So that you gather life experiences to muse upon.
A good friend listens and speaks from the heart and mind.
A true friendship is often blatant to the point of being brutally honest.
All for the sake of evolving for the better
And such are the friendships that withstand the test of time.
Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
Rest and activity go together just as much as night and day… and like the yin and the yang, the pauses in between two breathes, inaction in between the action, brings forth the clarity, purity, and the intensity of that which is evolving.
It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude.
The stillness between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.
When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!
Start the day with a few minutes of silence and observing the breath
Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
Accept every moment in the life you have now and cherish it for what it is…cultivating an attitude of gratitude.
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