The greatest depths is the soul within ….a spark of the divine!
As one deepens the focus inwards in a journey of awareness, greater empathy is felt for the world outside , and when the focus is towards the outer materialistic world the focus turns towards being more self centered than self aware.
A few ways to deepen self awareness
Question your thoughts but try and be nonjudgemental.
Check your actions and deeds in mindfulness
Improve and keep inspiring the self.
Let go the holding back and allow nature to manifest its flow
Own up to a beginner’s mind and keep your sense of wonder alive!
Your intentions in your journey makes your choices along the way. All manifests as your intentions are.
Years of conditioning
May often bring the habit of self criticism
Avoid self sabotaging the self
Often times we try to be too self righteous for our own good!
This makes way for a certain self doubt and self denial that disrupts our growth.
We are human and truly let us be so
We have our foibles and our feats to own up to.
We can accept the applause with dignity of being in a simple thank you!
We have no necessity to act small, helpless or defensive in every moment.
We are best serving ourselves
When we begin to express the potential in our being
Often we cover down in fear of being judged or criticized
Know this world is large enough for us all and more
Each of us must play our part in living here
We are all entitled to a life of dignity and we need to sense that in our being.
So let us change our song
From criticism to approval
And watch the change this single act of deliberation
Can bring about in your own life as well as in others around you
Watch the positive transformations
Through these three simple acts Approve Appreciate and Applaud!
Savvy
To all the women out there… when you see yourself in good light,
As a daughter of a retired Air force man who has served the nation at the borders in the two wars in his time, I have seen the effect of those service years up close on him. Today all those experiences are a memory that makes for some interesting dinner conversations. But nevertheless as a youngster I have witnessed how much the rigours of training set deep imprints on the psyche of the soldiers.The mindset and attitude is strengthened and trained to bear the consequences of war.
Serving the armed forces creates a never say die attitude that makes me concur on this again and again … You can take a man out of Air force but you can never take Air force out of the man!
Every soldier is different no doubt with his own set of life experiences and background . But what is strikingly similar and significant is the solidarity of spirit to serve the nation at all costs.
In the wake of the release of our brave soldier in today’s times there arises a question and kindled hope in the hearts of the families of the now well known list of the Missing 54 (and who knows how many more ) Pow’s of the 71 war .
The families are still hoping that they are alive and awaiting their return someday sooner than later.
Recently there were media reports that when Indian delegates visited to check the prisons that the POWs were supposedly held they would be shifted from jail to jail so that there would be no trace of them .So without proof of their existence the case was difficult to pursue.
Perhaps if the pressure that was exerted today for the return of our soldier through all channels right from governments to the media photos of his capture and his leaked video clips, which made the world notice, if it was possible then, it would have possibly made a difference in freeing them as well.
For the sake of the anguishing families that sincerely still pray for their return …. perhaps some way will materialize and they will be released as well . Hope is here to stay!
Miracles happen
You see it around you
In willingness
In the strength of faith
In a shift of perspectives
In envisioning beyond
In refusing to give up
In never losing hope
In allowing to be guided
In seeing possibilities in the impossibles
In keeping wonder alive
In sensing, the evolving miracles
In knowing, the fragility of every now
In living life’s every moment
As if it’s a miracle in itself
Either there is a miracle for you
Waiting to happen
Or you are the miracle for another
Waiting to unfold
Both are inspiration for one or the other
For out of difficulties
Miracles are born!
Whenever and wherever there is hope, faith and love… miracles happen.
Many times in our lives, many of us are at times challenged and confounded by these moments, that I would prefer to call ‘ What if ‘moments. Like for instance ‘if only I had done this , if only I had said that, if only I had the sense to think this way and so on and so forth!!!
The main reason I feel these feelings occur is that when we are faced with a trying situation for e.g. sometimes some of us buckle under the pressure, maybe to conform with the norm or worry about what is the ideal way to behave that we don’t focus on what is necessary for the moment and fail to capitalize on our strengths.
A few of us feel threatened enough to attack the offender or be brutal enough verbally or physically and regret later about our lack of discretion and control.
Still others who are so numbed by what is happening end up being dumbfounded that they don’t know what struck them… And there are those who are quite indifferent to the situation so much that you wonder if they are human at all only to realise later that there is an emotionally charged outburst long after the stressful event.
Basically when one is feeling pressured or during extreme stress of a new situation with a feeling of being pushed to a wall , we need to be aware of it , but the force of what is coming must be cleverly deflected from our path and neutralised.
If only this learning is valued, taught and applied many of us will be much happier souls. This means we must learn to be present in the moment, for which we first need to develop a keen sense of balance and control in all areas of our life. In thoughts words and deeds. This in itself is a powerful tool to calm a person enough to handle any so called crisis. When we are in a state of balance we are clearer in what we want and our existing resources.
This opens up possibilities of channelling the strengths of our resources positively to the common good of all.
Daily we could simply strive to imbibe at least some of these in our lives…..
To reduce our impulsive reactions
To balance our needs and expectations
To conquer our ego but value ourselves.
To focus on the present moment
To cleanse the mind by thought awareness
To cleanse the body by healing movements
To learn to be patient and develop perseverance
To understand the importance of
equanimity and composure
To control anger and other sensory indulgences
To be kind, generous, open minded and tolerant
To believe in equality
To conquer our unnecessary fears and inhibitions
To live our lives lovingly, completely being in every moment of it without passing it up for another time!
To develop a sense of respect for self and equally respect another.
Finally to be grateful for all that we have at this moment…
When we have the grace of gratefulness we will possibly be more balanced and composed to deal with situations wisely and life’s moments will turn to be positively enriching experiences.
My reflections on this beautiful picture…. Sun kissed leaves shine like gold Majestic tall trees lined with wisdom untold A winding woody path so green emerges in between … It beckons you onto a journey to the unknown Yet with the radiant light of the sun leading you on You know for sure you will never lose your way Basking in the beautiful morning suns ray …. Walk the path … befriend nature and dare To accept the experiences, it’s ready to share Live this moment, do not leave it for another day awaiting when the sun shall shine this glorious way … Cos Life is so much like this unknown path my friend Make the journey as the sunshine around the bend Trust yourself to be all you can be And perhaps, its awaiting you … that which you wish to see!
Treat yourself well
And treat others equally well!
Be true to your word
For both matter a whole lot
Value your sense of self esteem
But value another’s right to theirs.
True integrity lies in…
Practicing one’s own preaching
Being nice is not a weakness
Worry not a loss of control
For a little consideration
Goes a long long way
Let there be dignity of being
As it makes it easier to reach out
No one is an island
Every one is necessary and important
For who they are and deeply entwined
In the grand plan of life .
Be mindful and conscious
Of what you feel and say.
Be aware of what comes your way
And steer clear of the unnecessary.
Stay true to who you are
For you are best at being you
For Integrity speaks from deeds not words
Make sure your actions justify your words
And sense the calm you feel in your heart
And watch the ease of being when with another
All it needs is a little care and concern
For the world in and around you!
Savvy
