One moment of anger
Can wreak havoc on your health
Take a moment to pause
When you sense anger
Make a habit to breathe
Out your anger
Inhale a breathe of peace
And exhale the anger away…
For both cannot coexist.
Make space for peace within.
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Breathe in peace
Exhale out anger
Inside you, let peace prevail
Over moments of anger…
Savvy
Aim to give selflessly
Whenever you receive goodness in words and deeds
Ensure you give back generously…
Acknowledge the good celebrate it
And reflect the rays of kindness
That way the sun beams never turn harsh
And the heart always feels light .
Savvy
As you dance
Tapping your toes
To your own heartbeats
Life senses your rhythm
And waltzes along with you,
Savvy
Allow the self some food for thought
Acknowlege that there is something more
To understand learn and explore
Allow space for growth
To evolve in the journey
There is much knowledge gained this way
And much to discover more along the way.
Savvy
Ego says
Once every thing falls in place I will find peace
Spirit says,
Find peace and every thing will fall in place.
And I say
Give peace a place in your heart and everything else is peacefully in place.
Savvy
Disciple:
What is poison?
Guru:
When we have something more than our needs it becomes poison. It can be power, wealth, love, hatred or even hunger.
Fear?
When we do not accept impermanence it becomes fear.When we accept impermanence it becomes adventure.
Jealousy?
When we are not ready to accept the goodness of others it becomes jealousy. When we start accepting it becomes a motivational force.
Anger?
When we cannot bear things happening beyond our control it becomes anger. When we start accepting it becomes tolerance.
Hatred?
Not accepting others as they are, turns into hatred. Unconditional acceptance becomes love.
A profound post share in Tamil translated by my dear mother Anjana.
“Your dreams will manifest when your effort is always directed towards the larger good…than just personal success.
Cos then the universe powers your dreams to reality . Think before you act “
Savvy
“Time moves on endlessly…
In every moment that moves into the other
Care to keep the cheer and flow in faith seamlessly.”
Savvy
Enjoy doing what you love
And loving what you do!
You will sense freedom
As well as the contentment.
Savvy
A thought is a full circle
From synapse to the sensing
It travels beyond spaces and back
Symbol of life in the buzzing.
In the circle of life and living
Arises sparks of thinking in the sensing
Many thoughts may come and go,
Sometimes structured & logical,
At times they disappear in a moment
Yet some thoughts leave imprints in time.
As thoughts keep on arising
These dots of thoughts shape into patterns
Emitting in the strength of momentum
To countless circles of thoughts in the propelling.
Think well Imagine the good!
Savvy
Truly nothing is insurmountable
There is in you, the power
That manifests when you need it most
You may not know the strength
And capabilities that you are carrying.
But it is always there with you
Simply Trust in yourself
To be there for you!
You are more than enough for you!
Savvy
Sharing a story that came my way on Social Media.
I am Travelling with you !
Every year Parents took their son to his Grandmother’s House for the Summer Break, and they would return Home in train after Two Weeks.
One Day the Boy tells
his Parents:
′′ I’m Grown Up now,
What if I go to Grandma’s House alone this Year ???”
After a Brief Discussion
Parents agree.
They were standing on the Railway Station, seeing him off,
Giving him Last Instruction through the Window,
As Boy continues to repeat:
′′ I know, you’ve already told me so many times…!”
Train is about to leave and Father whispers:
′ My Son,
If you suddenly feel Bad or Scared, this is for you !…… ′
And he slips something into his Pocket.
Now the Boy was all alone, sitting on the Train, without his Parents,
for the First Time…
He looks at the Scenery through the Window.
Around him Strangers Hustle, make Noise, Enter and Exit
the Compartment,
He gets that Feeling that he was alone..
A person even gives him a
Scary look…
The Boy felt uncomfortable…
And now he was frightened also.
He lowered his head, snuggled in a corner of the Seat,
tears rose to his Eyes.
At that Point he remembered his Father putting something in his pocket.
With a trembling hand he groped this piece of paper, and he opened it,
Son, “Don’t Worry,”
I am in the Next Compartment…
*Truth* :
This is How it is in Life…
When God has sent us in this World, all by ourselves,
HE has also slipped a note in our pocket,
*God Says:*
I am Travelling with you,
I am within your reach !
Call on Me…❗
🙏
We are the thoughts we think,
We become believers of our ways
What we do today has always a reason.
But every dawn is full of hope
Awaken to sense its brightness
Care and accept the vividity
Allow space for light to enter.
Much changes in doing the above..
Wake up grateful for this new day!
Wake up hopeful of this new day!
Savvy
We are nature and nature is us .
We are all made of star dust.
We all have our moments in the sun.
We all have our dark moments.
Its not easy for any one of us.
We need not profess to be…
Something we are not.
We need not behave as if we know it all.
Our life is created in every now.
We can alter the way we see life.
And how we choose to live it.
Our attitude is a game changer.
If we allow ourselves to be…
We would bare the truth of our being.
Yes we may be vulnerable.
But in that very vulnerability,
We will find our inner strength.
For truth is liberating in nature.
Savvy
There is great power in words…
To charm another,influence or drive a point home.
Engagement online can turn better on bitter in a split second.
It is all in the choice of words used to convey a message.Crossing the Culture Threshold!
What to one might be just a poetic expression
To another might be a glitch of discretion.
Express if one must
Feel free to feel the way you feel is the way to feel
But only as long as anothers peace you don’t unknowingly steal.
For at times in the surging words of emotion…
Arises unnecessary stress and discomfort.
Better to know the pause in the space between our steps
And value your edges in every move.
For in every positive step in discretion
There is simply the strength of trust without mention.
When I penned these lines they were specifically for driving the message home gently that no one can tread on another’s emotional space without permission especially online using the power and persuasion of words…
True respect for another being can simply be about letting others be.
Savvy
Savvy Raj 