Savvy Raj

Live Life Lovingly!


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The Slow Roast




The Slow Roast…need for stringent action!

There is a good amount of data emerging that people are suffering, to various degrees, from living next to cell phone towers and other high-frequency radiation emitting antennas, which emit microwaves around the clock. According to Professor Franz Adelkofer, a leading scientist in the area of biological effects of EMF fields: “There is real evidence that hyper frequency electromagnetic fields can have geno-toxic effects. And this damaged DNA is always the cause of cancer. We’ve found these damaging effects on the genes at levels well below the safety limits. That’s why we think it’s urgent to base our safety limits on the biological effects, not the thermic ones. They should be based on biology, not on physics.” Yes and I certainly believe that awareness is the key! For instance ‘experts say mobile phone towers emit microwaves at a frequency of 1900 MHz. Recent studies have shown that the intense radioactivity from mobile phone towers adversely impacts every biological organism within one sq km. According to the Bioinitiative 2012 report, brought out by 29 independent scientists and health experts from across 10 countries, India’s radiation emission limit – 450 milliwatts per sq mt – was too high. The report said exposure to high levels of radiation can lead to headaches, concentration and behavioral problems in children, and sleep disturbances. ‘



As health is our greatest asset as a nation, there is certainly a great need to revise the policies and reduce the permissible emission limits in today’s times to improve our defenses against electronic stress.

What are your thoughts on how we can find a comprehensive solution to the invisible yet dangerous sources of radiation… Pls share.

Savvy


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Beyond the looking



What truly makes a difference
Is the way we see things
The way we envision it


What matters is apparent
And yet at times hidden
In the veils of Illusions


When you truly want to see
There is a certain  clarity in things
Truth emerges in attention.


There is more than what appears
There is always a learning
In envisioning beyond the  looking.

Savvy




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A Dance Of Thoughts





Imagine space not as something that distances us
But as a liquid connection
That allows resonances
That dances on its own frequencies
Of connections that speaks  for itself
Expressing  emotions
Living life
In the infinite abundance
Of Interconnects in resonance
To this quantum coherence.

Savvy


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A Gentle Reminder


A Gentle  Reminder…

As you go through daily life just care to remind yourself that you are being watched over and cared for… this will bring you immense peace and transmit universal love!

Savvy


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Looking through…

What lens are you looking through…

Are you
Wearing lens of compassion
Having the lens of humour
Cleaning the lens for clarity.

Invoking the lens of intelligence
Expressing through the lens of emotion
Respecting the lens of honour.

Are you Looking through…

The lens of wisdom
Or of ignorance?

The lens simply magnifies

What you see…

For thats what its meant to do!

Its all in what you are looking through…

All is in the envisioning!

Savvy


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This too shall pass

As you walk through

The sands of time

You will come across

Stories of truth and dare

Of pain and pleasure

Of life and living

That makes you wonder…

Why do some lives go through
Soul stirring moments of awakenings
And some soul numbing pain?

Why do some lives, dominate the weak
And some are broken and shattered in despair beyond repair.
Why do some lives live to experience
luxurious lifestyles.
And some are born to slavery or traded

Why do some lives matter more?
Why lives lived are discriminated for its diversity of nature and differently treated?
Why day and night stops making sense for some.

We truly have no answers
But what we do now is the truth of this moment changes in the next!
That is solace enough to weather the storms.

For life is transitory and everything changes
For nothing stays the same.
This too shall pass.
Savvy


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Your Circle




Who you are becoming

Has much to do with

Who you are being with.

You are bit of all

In between  the Influences

And betwixt the Confluences

Of all the people you meet & interact.




You create yourself 

Carving patterns of your life

With these experiences.

Negate not those who teach you

For learning comes

From all quarters.





Think of  your circle of  life

Pay heed to your circle

Keep it healthy & contribute with grace

Watch it closely and imbibe the good.

Make amends if needed

Rally in strength & power of the circle.

Understand your space in the circle

Choose you circle well!


Savvy




 


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Nature: The Great Balancing Act!

Anything you want
You intend deeply
And it materializes
In one way or another.

Anything you lose
Stay aware
And it comes around
In form or another.



So trust, it comes to you
What to you is due
So grieve not, your losses
Recognize your true wealth.

It is the very nature of Nature
To be the great balancer
To know when to rise and fall.
To know when to give and take.
To maintain the equilibrium.
Savvy


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Verses in flow… Day 7



Today is the day seven of starting an experimental journey.Everyday through this week I have been writing and sharing a few verses in flow that some of you chose to continue as well.
Thank you all for your support  likes and each day of your creative interactions. I loved exploring these musings  to unravel what evolved through the week and see the interweaves in the interconnects.


If you would like to visit each of them Here are thes links … Verses in Flow

DAY 1 Truth
DAY 2 : Roots Day3 : Reason
Day 4 : Live
Day 5 : Life
Day 6 : Connect

Day 7 : Grace



To know yourself is good.
But to accept your truths
As you are, is better.
And live lovingly is best!



For in moments of despair.
To the heights of your glory.
Living with grace of gratitude.
Will give you peace of being.

Savvy


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Sounds of silence

Seek not stillness
Embody it.

Search not silence
Sense it

Silence speaks
Be still.

Stillness moves you
Feel it.

Breath in stillness
Pray in silence

Own your stillness
Choose silence

Silence resonates

Keep listening

It is Peaceful.

Savvy


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A REASON TO BE… Part 2

When you type the word ego…

Ego

a person’s sense of self-esteem or self-importance.
“he needed a boost to his ego”

  • the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.
  • PHILOSOPHY
    (in metaphysics) a conscious thinking subject.

    A few musings…

Ego & the Dance of Buoyancy

In the case of a human being
The ego is a dance of buoyancy
In the weight of thoughts words & deeds
The being is able to function optimally.
As long as the effect is balanced all is well.
If there is too much flutter
Its perhaps the behavior is creating a stir…

In every human interaction
A discomfort or a delight, talks of ego at play.
Is the ego that is overwhelming
An ego that is self sustaining?

Or is it Self destructing?

All depends on the movements
The trick is to continually balance oneself to stay afloat
Ego is both a boon & the bane of life.

If it is too less life becomes unobservable
If it is too much life becomes unbearable
Life is a dance of buoyancy
Of balancing the ego at play
Every thing has a reason to be.

Savvy


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


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The Journey of Life.

Sharing this insightful post that came in as a forward.

IQ , EQ , SQ , AQ

…..According to psychologists, there are four types of intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your comprehension ability”, solve maths; memorize things and recall subject matters.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ):
This is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize in improving IQ level while EQ and SQ are played down.

An individual with high IQ can end up being employed by a person with high EQ and SQ even though the person has an average IQ.

Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.

EQ and SQ make one manage better than the other.

Pls don’t teach children only to have higher IQ , but also to have higher EQ and SQ.

Now there is a 4th one :
A new paradigm

4. The Adversity Quotient (AQ):
The measure of your ability to go through a rough patch in life and come out without losing your mind.
AQ determines who will give up in face of troubles and may abandon their families.

*To parents*:
Expose children to other areas of life than academic. They should adore manual work (never use work as a form of punishment), sport and art .

Develop their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of the parents.

*Finally*, do not prepare the road for the children. Prepare the children for the road.


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Promises to keep until I sleep

To keep my heart
Healthy and happy
To keep my mind relaxed and attentive.
To breathe easy and practice the let go as much as I can.
To nourish my body & mind with self-care and choose balance in thoughts words and deeds.

To nurture, heal and replenish the self
With positive intentions reflections and contemplation.
To keep a good company of friends.
To steer thoughts and cultivate humility, kindness, and mindfulness.
To choose to pause and speak with awareness in response than reaction

To respect and value life in this body.
To respect another’s right to be.
To sense the spirit of freedom.
To value the freedom of another being.

To create and acknowledge peace and positivity within and around me
To spread goodwill at every opportunity.
To learn and understand more and help by using my skills for the greater good.
To be conscious of the preciousness of life and living.

To sense the truths of creation, the infinite abundance.
To see the beauty in the ordinary.
To never forget to be humble, grateful, and thankful
For this life in this now!

To live and let live
To enjoy the living me and live than just exist.
And most of all to Live life lovingly!
These are a few of my promises to myself that I could think of that resonates deeply… hope to keep working towards them with all my heart and soul.
What are your promises to yourself?
Do share.

Savvy


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Stay nice no matter!

Stay nice no matter!

Have the kindness to see the good
Disregard and cast off the negative
There will be much that may cloud
your vision.
There is much we do not know
We all have our own stories
Of trials and tribulations
It’s not easy for any of us.
And for some it may just be
A little extra tough these times.
Truly it takes nothing from you
To choose to stay positive
And stay nice no matter!

Our world is having it rough already
Let’s try and make it better
Each of us one kind gesture in time
Let’s leave imprints of kindness
In hearts and souls
Let us empower our spirit
To be hopeful and happy
All is meant to be well
So be kind and do good!

And please stay nice no matter.

Savvy