Savvy Raj

Live Life Lovingly!


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Infinite Possibilities

Take a moment to acknowledge

Your energy is where your attention is

Tune in to abundance that is in and around you

Sense the possibilities in the potential

Worries become negligible

In the immensity of possibilities

That you actually are.

Tune in to your infinite self

Savvy


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Caption this capture?

Taken while walking along the shopping streets somewhere in Europe when it caught my attention….

The first three words that came to me was, interesting, intriguing, ingenious.

There was also a certain simplicity that was striking.

Would are your thoughts when you see this photo?

I caption this ‘Cupclock’

Care to caption this capture ?

Savvy


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Body intelligence

Art of life

Is about living

With care and consideration

Being aware of moderation

Everything is best in balance

For excess is wastage

Of precious resources

When body mind and soul

Choose in consciousness

Tap into your body intelligence

Savvy


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On track!

To all my Care giving friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling! Keep going… you are on track!

Savvy

On Humanity

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Walk for Wellness

▪️

Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…
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On Practice

Does practise makes it perfect?

Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.

A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.

Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.

A few tips to improve and implement a practice routine..

Be ready to self reflect so as understand why you are motivated to continue practicing.

Be willing to develop the learners mindset and maintain it.

Be mindful of your behavioral changes as you improve and work on it positively to sustain you.

Be engaged proactively to adjust your practice levels as per requirement.

Be focused to set short and long term goals and work on achieving them.

Most of all…

Continuity of practice is important after achieving a set goal…

Keep your practice going!

Savvy


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Prep Matters

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

  1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
  2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
  3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

  1. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.”

✏️ Author unknown


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The Gamechangers

For a manager in today’s world  the gamechanger here is  a set of new perspectives that can help in excellence on the job .

Embrace  technology  to stay updated.
Be efficient to be effective. Do things faster and work smarter.

Work with Integrity and command respect than demand  it.

Listen actively and  respond promptly  without delays.

Manage time well use management tools onder promise and over deliver consistently.

Be professional  in your behavior and approach work with a positive  mindset  no matter how the day pans out

Make yourself  indispensable
Do things others cannot do or won’t do…

Quantify by using  metrics  to analyze or to present your contributions.

Align with your buisness. Understand and work in tandem with the vision and mission of the company.


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On Passion & Compassion

Having a passion may help you succeed.

But having compassion will enrich your meaning of success 🙂

Savvy


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Art of Speaking

There is more to speaking than what we simply hear.

And the power of positive speech cannot be underestimated.

Speak as you would like to be spoken to

Speak clearly with confidence & certainty

Speak to convey the message than try to control.

Speak using positively affirming words.

Speak politely and avoid sarcasm.

Speak with empathy and avoid criticism.

While speaking  to children…

A child hears and understands the tone of your voice well.

Keep it balanced as far as possible

Use it well to convey the messsge without yelling.

And most of all

Speak with words that appreciate than admonish.

It makes all the difference.

Savvy


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On Need

The strength of the Interconnects….

Runs deeper than we can fathom.

We need one another and ourselves

To complete the circle of life

As we are however we are

To help one another in need

We can take a step to bring ourselves

Closer to the truth of our being

Such is the need of our times

More than ever before.

Savvy


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On Expectations

Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.

Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.

A few traits to develop that help in handling our expectations better.

Communication : Acing our internal and external communication establishes an understanding of the expectations.

Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.

Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.

Patience : A virtue that helps us to not be too exacting on ourselves and others.

Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.

After all…

Less you expect
Less  you worry
Less you stress
More is the faith
More the love
More life

Savvy


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Make a choice

Make a choice

To choose the way of life and living

Intend that you want to manifest

And all that you do not want…

The sooner you let go

The things you cannot change

The better your journey in this now

Life is full of challenges in the changes

But there is a Choice that rests with you!

Make a choice today!

Savvy


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Medicine

Medicine Is Not Always Found In Bottles, Tablets or Vaccines
(This is one of the wonderful posts I received. Love reading and realising and living it.)
“Detoxification is Medicine.
Quitting Junk Food is Medicine.
Exercise is Medicine.
Fasting is Medicine.
Nature is Medicine.
Laughter is Medicine.
Vegetables And Fruits Are Medicine.
Sleep is Medicine.
Sunlight is Medicine.
Gratitude And Love Are Medicine.
Friends are Medicine.
Meditation is Medicine.
Being Fearless is Medicine.
Postive attitude is Medicine.
Unconditional love towards all living beings is Medicine.
Listening is medicine.
Speaking up and sharing is medicine.
ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE”
God Bless us All.🌹🙏🙏🌹