Take a moment to acknowledge
Your energy is where your attention is
Tune in to abundance that is in and around you
Sense the possibilities in the potential
Worries become negligible
In the immensity of possibilities
That you actually are.
Tune in to your infinite self
Savvy
Taken while walking along the shopping streets somewhere in Europe when it caught my attention….
The first three words that came to me was, interesting, intriguing, ingenious.
There was also a certain simplicity that was striking.
Would are your thoughts when you see this photo?
I caption this ‘Cupclock’
Care to caption this capture ?
Savvy
Art of life
Is about living
With care and consideration
Being aware of moderation
Everything is best in balance
For excess is wastage
Of precious resources
When body mind and soul
Choose in consciousness
Tap into your body intelligence
Savvy
To all my Care giving friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling! Keep going… you are on track!
Savvy
āŖļø
Informative share
Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk
āŖļøThe largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day
āŖļøStrong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”
āŖļø70% of human activity and burning of energy in one’s life is done by the two feet.
āŖļøDo you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !
āŖļøThe foot is the center of body locomotion.
āŖļøBoth the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
āŖļø It is the largest circulatory network that connects the body.
So walk daily.
āŖļøOnly when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
āŖļøAging starts from the feet upwards
āŖļøAs a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk
āŖļøIn addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
āŖļøBone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
āŖļøDo you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
āŖļø Exercising the legs, is never too late, even after the age of 60 years.
āŖļøAlthough our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps
āŖļøOnly by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
āŖļø Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basisā¦
_
Does practise makes it perfect?
Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.
A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.
Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.
A few tips to improve and implement a practice routine..
Be ready to self reflect so as understand why you are motivated to continue practicing.
Be willing to develop the learners mindset and maintain it.
Be mindful of your behavioral changes as you improve and work on it positively to sustain you.
Be engaged proactively to adjust your practice levels as per requirement.
Be focused to set short and long term goals and work on achieving them.
Most of allā¦
Continuity of practice is important after achieving a set goalā¦
Keep your practice going!
Savvy
According to Psychologists, there are four types of Intelligence:
1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)
People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.
A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.
Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.
Now there is a 4th one, a new paradigm:
When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.
Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.
Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.
Finally, do not prepare the road for your children. Prepare your children for the road.”
āļø Author unknown
For a manager in today’s world the gamechanger here is a set of new perspectives that can help in excellence on the job .
Embrace technology to stay updated.
Be efficient to be effective. Do things faster and work smarter.
Work with Integrity and command respect than demand it.
Listen actively and respond promptly without delays.
Manage time well use management tools onder promise and over deliver consistently.
Be professionalĀ in your behavior and approach work with a positiveĀ mindsetĀ no matter how the day pans out
Make yourself indispensable
Do things others cannot do or won’t do…
Quantify by using metrics to analyze or to present your contributions.
Align with your buisness. Understand and work in tandem with the vision and mission of the company.
Having a passion may help you succeed.
But having compassion will enrich your meaning of success š
Savvy
There is more to speaking than what we simply hear.
And the power of positive speech cannot be underestimated.
Speak as you would like to be spoken to
Speak clearly with confidence & certainty
Speak to convey the message than try to control.
Speak using positively affirming words.
Speak politely and avoid sarcasm.
Speak with empathy and avoid criticism.
While speaking to children…
A child hears and understands the tone of your voice well.
Keep it balanced as far as possible
Use it well to convey the messsge without yelling.
And most of all
Speak with words that appreciate than admonish.
It makes all the difference.
Savvy
The strength of the Interconnectsā¦.
Runs deeper than we can fathom.
We need one another and ourselves
To complete the circle of life
As we are however we are
To help one another in need
We can take a step to bring ourselves
Closer to the truth of our being
Such is the need of our times
More than ever before.
Savvy
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect
Less you worry
Less you stress
More is the faith
More the love
More life
Savvy
Make a choice
To choose the way of life and living
Intend that you want to manifest
And all that you do not want…
The sooner you let go
The things you cannot change
The better your journey in this now
Life is full of challenges in the changes
But there is a Choice that rests with you!
Make a choice today!
Savvy
Medicine Is Not Always Found In Bottles, Tablets or Vaccines
(This is one of the wonderful posts I received. Love reading and realising and living it.)
“Detoxification is Medicine.
Quitting Junk Food is Medicine.
Exercise is Medicine.
Fasting is Medicine.
Nature is Medicine.
Laughter is Medicine.
Vegetables And Fruits Are Medicine.
Sleep is Medicine.
Sunlight is Medicine.
Gratitude And Love Are Medicine.
Friends are Medicine.
Meditation is Medicine.
Being Fearless is Medicine.
Postive attitude is Medicine.
Unconditional love towards all living beings is Medicine.
Listening is medicine.
Speaking up and sharing is medicine.
ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE”
God Bless us All.š¹ššš¹
Savvy Raj 