Savvy Raj

Live Life Lovingly!


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Stillness

In the stillness of the now

Is a divine orchestration.

Of the rapturous flow

Of the beauty of nature

And its wonder in awe!

All is peace All is well!

Savvy


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Prep Matters

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

  1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
  2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
  3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

  1. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.”

✏️ Author unknown


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A Stream of Abundance

Gratitude creates a steady stream of abundance into your life.

When you offer thanks for the many wonderful things that come into your life,

You merge with the limitless power of the cosmos…


GRATITUDE is a GREAT ATTITUDE to have!


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Poets & Planning

My friend Ali Anani from Jordan proposed an interesting question last evening.

“As a poet dear Savvy I just wonder how much do you trust planning?”

Here are my musings…

Poets and Planning

A poet has a lot of structuring to do…
The poet steps out of the box
Knowing only too well that thoughts needs to align in time.
Without trust in the divine plan there is no way the poet can create.
And without a plan that visualizes the bigger picture as much as the little details, the verse will not make sense.
So poets and planning have much to do in trustfulness.

Now speaking personally,
Spontaneity seems to surge
In the throes of a thoughwave.
Yet much is happens in following the flow.
Synergies are sensed
In the amalgamation and associations.
Of thoughts into verses.

As words then fill the void spaces
Making meaning out of matter.
Spontaneity too then is preordained in the divine plan
And poets are simply messengers
Enriching thoughts in a meter of sorts.
To make the ordinary words come alive!

Savvy


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Kindhearts❤️

Life is precious

Hearts sacred

Rhythms divine

Kindness humane

And in these interconnects

All is truly well & miraculous

Savvy


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A Dedication To Dance

Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.

One such beautiful reflection I  experienced in my travels earlier in France.

A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.

While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.

My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.

So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.

To dance is to sense connections beyond the dancing bodies.

To dance is to honour life and its unique expressions in the movements.

Savvy Raj

And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.

Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.

The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.

So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.

Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!

It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.



After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.



Some of the beautiful souls I got to interact with in the few months I was there.

Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established,  in those sessions is a beautiful memory etched in my heart, that I will cherish forever.

I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.

All across the world April 29th every year is  celebrated as International Dance Day, although every day is a great day to dance!

I dedicate this post to  all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.

Savvy Raj


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Attitude of Appreciation

True Appreciation nurtures

The nature of the individual.

Care to nurture an attitude

Of true appreciation and share

Whenever and wherever you deem fit.

It doesn’t hurt to appreciate in authenticity

You might be surprised by melting walls.

And at work how teams bond along the way.

Savvy


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Choose well

On Beliefs

Our beliefs are self created patterns

A representation of our expectations

Of how things relate in ourselves

And how the world ought to conform.

It’s our anchor within to navigate

With or without proof of existence

In a sea of uncertainty called life

As much as the challenges of change.

At the meta level are our beliefs are about beliefs in the sensing

At the emotional level it’s based on feelings

At the interpretational level are the opinions, feedbacks that are based in communicating

At the contemplative level its based on predictions in thinking.

But beliefs are within you to choose.

Do know your beliefs can create an ‘Empowered You’.

And you have the power to choose well.

Savvy


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Flow through life

Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before childrenKahlil Gibran

A life well lived

Includes experiences

That makes us who we are.

We are not set in stone

Or cast in iron that cannot mould

Our emotional being cannot be suppressed

We are life living breathing and exploring possibilities.

Our infinite ways of expressions is unique to our being

We surf the tides of changes and flow

And we learn as we go.

Savvy


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A beautiful story

This is heartfelt share of a beautiful story forward .

Sometimes while performing some duties, does such a thought come to mind that why should I do this work, what’s in it for me?

Contact Lenses

A true story!

Brenda was about halfway to the top of the huge granite cliff. During her first mountaineering attempt, she was breathing while standing on a ledge. While she was resting there, the safety rope hit her eye and the contact lens fell out from her eye.

“What now?” She thought, “Here I am on the edge of a cliff, hundreds of feet above the ground, and now everything has gone blurry.”

She looked around again and again in the hope that somehow she might reach the top of the mountain. But she couldn’t see any way.

She felt panic growing inside herself, so she started praying. She prayed for inner peace and she prayed that she could find her contact lenses.

When she somehow reached the top, a friend thoroughly checked her eyes and clothes for the lens, but could not find it. Although she was calm now as she had reached the top, but she was sad too, because she could not see clearly across the mountains.

She prayed to God that, “Oh Lord, you can see all these mountains. You know every stone and leaf, and you know very well where my contact lenses are. Please help me.”

After a while, another group of climbers reached the top peak. A member of the crew shouted, “Hey, have any of you lost contact lenses?”

It was quite shocking, but do you know where the climber saw it? An ant was walking slowly on a twig on top of a rock, and that contact lens was on it!

The story does not end here. Brenda’s father was a cartoonist. When he heard the incredible story of the ant, prayer and contact lenses, he drew a cartoon picture of an ant with the title, “God I don’t know why you want me to carry this thing. I can’t eat it and it’s too heavy as well. But if that’s what you want from me, I will carry it for you.”

I think we should all happily say, “God, I don’t know why you want me to carry this load, I don’t see anything good in it and it’s too heavy as well… but if this is what you want of me, I will definitely carry it and that too with full enthusiasm.”

Nature doesn’t invoke the worthy, it makes whoever it invokes worthy. ♾️

“We remain conscious of God in everything we feel, think and do in constant connection with God. The easiest way to do this is through acceptance and surrender.”


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On Education

The Degrees that we acquire

Are but an endorsement of our skillsets

But degrees do not define our nature.

No matter the set expectations.

Our behavior day in & out,

Is a testimony to our true education

No amount of degrees can guarantee our behaviour.

Our ways of being and our attitude towards others speaks a lot more…

Of how we apply our education in our lives.

Savvy


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Wisdom of Balance

A plant needs the right amount of nutrients to grow
Like just enough  water and sunshine
Not more not less
For both will weaken the life within
That is the wisdom of moderation.
Apply it to life and living
Life wilts in the extremes.
Choose to respect  life
And not tilt the stability.

When you supply everything beyond need
There is no drive towards the higher purpose.
The foundation is taken for granted
And might eventually get weaker
Suppy enough to keep it nourished.

Nurture life with a balanced approach
Just enough to fulfill its purpose.
Let the strength of resilience develop.
For when roots are deep and grounded
They withstand the onslaughts of nature.

Savvy


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2 for 1

There is a grace

In the lightness of being

While  it is difficult to practice

When one is hurting from within

In acknowledging the now

And in knowing  the change is awaiting

Troubles are meant to turn away

Sense there is always better moments

Forging ahead in forgiveness

Makes the moments less dense

And keeps hope and love alive 

In the heart  of the living.

Forgiveness heals!

2 for 1.

Savvy


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Gratitude

Gratitude :Savvy Raj

Savvy


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On Peace & Love

Peace matters

More than we know

For the heart is never at ease

In the wake of uncertainties & tensions

Allow love and peace to leads the way

Steer towards positive thoughts in this now

And sense your life thrive as you live.

Savvy