Savvy Raj

Live Life Lovingly!

Category Archives: growth


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Creating Resilience

Resilience is developed in time.

In every fall.

In every blow

In every painful experience.

The power rests with you to work on yourself.

Resilience is about nurturing  what is beautiful within you,no matter, while battling  the situation at hand.

Resilience is the art of appreacting the ordinary  moments that you have with you.

Resilience is being able to smile from the heart,  knowing your circumstances dont define you.

In your deepest breakdown there is a choice to emerge  from it stronger.

While resilience is in learning from experiences and  strengthening & refining the self for the better. Resilience is also about allowing life to happen…

Bending when necessary like a blade of grass without breaking  like the mighty oak tree,

Resilience is creating yourself  in such times without fear of the inevitable, for change is part of the flow of life.

Resilience means, you are very much present and it means  you are evolving from your experiences for the better.

In times of being resilience

You become the master of your life.

You steer on in faith

no matter the rudder is way off.

Knowing  you are meant to be, do all that you are ordained to.

Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing  that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives

You are like an artist creating  something  from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience  results are awaiting you in trust & time.

Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.

What is resilience to you?

When did you last feel your need to exercise your resilience?

Do share your thoughts how you create and develop your resilience muscle.

Savvy Raj


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Are you healthy and heard?

Life is a series of interconnections.The conversations and dialogues make life meaningful.

Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.

The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And  equally heavy is the price of indifference.

When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…

Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.

It’s not about  the space we occupy, but the life we live.

The conversations & dialogues we have,

The learnings & understanding we share

Makes life meaningful in the interactions.

Life cannot be contained in a vacuum.

We are healthier in expression

Life is not just to exist but to  to lived.

Such is the truth of life.

To express & create

To speak &  listen

Is to bridge the gaps

Healing one another

In inclusion that we matter.

Creating belonging & restoration of wellbeing

Shielding hearts in health

And a sense of community.

Such is the power of health in feeling heard .

Savvy

Listen on Spotify


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A layered pathway

The road of learning

Is a layered pathway

Not traversed in a day

But a journey of exploration

Of many a lifetimes

Adding to the layers

Of knowledge in the seeking

Of wonder in the discovering

Unfolding multiple perspectives

Including possibilities in the flow

Unearthing more in the sharing

Learning is layers of experiences

Textured with every application

Toned with the river of time.

Savvy


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Inside outside

Peace within

Peace outside

Is the ideal to thrive on

To sense peace

Inside outside

Is always a work in progress.

In caring to choose thoughts well

Action emnating in goodwill

Changes the narrative

From doubts to clarity.

Let peace reign

Inside outside

Savvy


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Tending & Nurturing

Tending & nurturing

Are deeply intertwined

Birthed in care

Having immense possibilities

In seeding compassion.

Healing the spirit & soul

Have you ever wondered

What is it in your life

That needs tending & nurturing?

Savvy


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On Movements

Move from instinct

Move through space

Meet it with grace

Turn inward

Hear the truths echo

In peaceful silence

Forgive in gratefulness

Sense your expression

Tĺhink calmly

Being more available

To your own self

Process your emotions

Clearing residues left in time .

To respond than react

In life & living.

Savvy


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To root is to grow

Have written many times earlier  on rootedness on grounding on awareness. But today, I share another perspective on the strength of rooting  for self growth and transformation.

Self growth needs committed perseverance, patience and passion for continuous  improvement.  That is how the human race evolves .To root is to help grow and evolve .

Be unafraid of rooting

If you are looking to grow

And have a vision 

Of what it is you want to grow 

Then by all means 

Find your growth

In rooting yourself  firmly

Be unafraid

Of the winds of change

For what blows in blows out

Keep the faith  and trust in you wherever  you  are

And believe you are enough for you.

Beautiful things begin to happen.

Savvy


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Expression

How are you in this moment ?

Are you ok?

Every once in a while

Just ask yourself  these simple questions.

And let yourself  answer

As the thoughts flow

Jot them down

There is much healing

In the journaling of thoughts

In expressing your feelings

On paper or to another

In simply voicing it out

Giving a path to let the steam off.

Build yourself  up with care

Connect with a deeper breath

And listen keen as you exhale.

As you externalize, you create space

And understand yourself more.

Savvy

 


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Doing good anyway

Do good

And when you do

Think not of acknowledgement

Nor recognition

Do good

From the goodness of your heart

And you will find joy in it.

Make it a practice everyday

To do at least one good  deed .

And soon it will become a habit

That happens naturally

And just know

In time…

You will do good anyway

Savvy


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Thankful for Dance

To dance is to move with all of you.

To dance is to have hope in the living.

To dance is to feel the spirit of life in the movement.

To dance is to know the value of time.

To dance is to feel the rhythm in the beat.

To dance is to sense the subtlety of life.

To dance is to acknowledge the life in every moment.

I share a capture of one of the International Dance Research Congress, that I was honoured to have attended in Athens.

Today is celebrated as the International Day of Dance…

Yet everyday I am thankful… and deeply grateful to the art of dance in bringing positive difference to my life.

Thankful to dance in my life, & all the wonderful people I have been priveleged to meet, connect, learn & share my passion for dance… 🙏✨

©Savvy Raj


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Make space to heal

To be ok

You need to allow

Yourself  to feel

And allow space

For yourself to heal.

Savvy


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Life is meant to thrive

As seasons change

And yesterday is behind us

And the day dawn once again

Let us celebrate life

In and around  us

Respect the value of abundance

Let us share a moment

Of reverence  for the blessings

Bestowed  known & unknown

In each now then and onwards

Life is meant to thrive.

Savvy


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When push comes to shove…

So many masters with ideas…

Many motivating words around

On how to ace productivity

On how to get things done

And manage the chaos that reigns

When push comes to shove

Every thing takes a backseat

You simply need to steer

Racing against time for dear life

In the toughest times

Good habits come to rescue

Like discipline and dedication

Helps complete tasks at hand.

How have your habits helped rescue you ?

Savvy

Organized Nature

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Behold …
There is delight in disorder
There is underlying harmony in the chaos
There is joy in the uncaliberated
There is peace in abandon
A freedom to grow
In the wilderness of spirit
Untamed unshackled..
Unrestricted unbound
There in that horizon beyond
Where the earth meets the sky
Find nature in its true form
In untouched pristine glory
There is abundance there is flow
An unravelled mystery ….

Behold this

Human

organised

delibration organizing nature
A pretty sight to behold
Perhaps a visual treat
A work from the heart
An artists vision
An engineering of marvel
Of outstounding technicality
Of uniformity par excellence
Of colours in a pattern
Arresting landscaping
Structuring the unstructured….

organised1

Ingenuity of man Interweaving nature
Interspersing with creativity
Flourishing fields
A rainbow on earth
Painstaking perfection
Magnanimous task
Cultivating in collaboration
Perseverance and patience
With teamwork and texhnicality
Stupendous effort
A haven on earth
A sight to behold …
Imploring you to feast
Your eyes on a visual treat…

Savvy


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Life

Meet life with enthusiasm

Build cheer to cope with disappointment

Build resilience to face challenges

Build courage in the changes

And sense life in faith & humility

Namaste 🙏