Savvy Raj

Live Life Lovingly!


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


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The Way We See The World




All of creation has a purpose to its being.

It charts its course towards it.


If we are able to understand  the reason for life is to be…

As it is meant to be
We will be more tolerant and inclusive
We will think before we speak
We will choose to see the good and nurture the good.
What we choose to notice presents itself in many ways
As  the way we choose to see the world
The world mirrors itself to us.




See the world with wonder and awe
Choose to respect and be responsible
Cultivate a sense of respect gratitude.
For the infinite abundance called life!

Savvy





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Stay away & Stay safe.

The ones who stayed away
Acted upon with wisdom
Instead of herd mentality.
Safe are the ones who stayed away.

Exercising precautions
Refusing participation in social gatherings.
Staying away from any crowded places
For the good of all.

Time to think beyond oneself.
Expand your heart and mind
Align the self to what is safe
For one and all today.

Stay away and stay safe!


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Nature knows it best!

A few random photographs I clicked  somehow found a connect through  these reflections…


 

 

Envision the beauty of alignment
Like when the bloom centers itself!

 

Like this leaf that presents a backdrop!

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At the right place and time
Creating visual harmony!

Like life shaping itself in Synchrony!

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Like life evolving into a perfect pattern
Exuding a sense of synchrony.

Savvy


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Breathe

 

Breathe in calm

Sharing my artwork that resonates with  these reflections.



In this masked world

So full of fear

Awaiting the ability to breath

And move without restrictions

It is imperative  in spite of the chaos

To breathe in calm in spite of the storm

When Peace Becomes a Priority!


Breathe in stillness

Breathe in tranquility

Breathe in some inner calm.

It sets things in order 

To flow in harmony once again.

 

Savvy

 


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Honing Our Abilities






Profound words of wisdom flows through these words and makes us understand  the necessity of cultivating  certain skills and developing  abilities  in life… for these abilities can hold us in good stead, no matter how life treats us.



Ability to flow but with fortitude
Ability to decide when to take a stand
Ability to appreciate & share kindness
Ability to distinguish needs and  wants
Ability  to respond with discernment
Ability to assert without arrogance
Ability to empathize in understanding
Ability to forgive and let go…






Ability to be flexible yet firm
Ability to accept and acknowledge
Ability to own up to our limitations.
Ability to balance our own being
Ability  to laugh at ourselves
Ability  to see the good in others
Ability to see the larger purpose
And most of all…
Ability to live life lovingly!

What are your thoughts on this ..do share if there are any more abilities  you can think of.

Savvy


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The will to live…

Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life.

Which of these are your ikigai or will/reason to live and be?

Feel free to choose the first 3 and share .

The reason to be…

1To not perish without a passion
2To not miss all the great deeds
3To sample all the great senses
4.To ride on, no matter the storms
5.To never back down
6.To dare to dream, no matter
7.To be unconventional
8.To love unconditional
9.To see hope beyond all odds
10.To tune inwards and sense wellbeing
11.To choose health in every now
12.To learn as much as you can
13.To understand life in the living
14.To rebel and be free of the mundane
15.To make a name and garner fame
16 To make merry till the light shines
17.To be a reason for others to live
18.To play with life and risk it all
19.To live in this now no matter what
20.To protect my ones from harms way
21.To sense love living life lovingly
22.To explore and see the far off lands
23.To lead others and create prosperity
24.To act upon every possibility
25.To show the way for others to follow

The will to live …

Whatever is your reason or will to be may be, may you find happiness and contentment in your chosen path.
Life often challenges and surprises you
So make each moment matter as you live.

And not for single day
Just exist without living
Such is the will to live.

Savvy


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Rise Again

Today I am happy to be sharing a motivational message in the words of my dear mother.

When we walk along the path of roses, thorns are unavoidable.
It doesn’t mean we stop walking. Remove the thorns from our way and proceed further
It may hurt. But It won’t last. Let’s keep going .

Life is like a seesaw
It keeps going up and down.
The fall and climb are parts of life.

Fret not if our efforts don’t yield results
The seed needs its own time
To grow into a tree
The buds to blossom as fragrant flowers,
The fruits and grains to ripen & nourish
Yet till then they need all the care and nurture.
So do our dreams, take its own time and
our continuous effort to become reality.

Waves fall to rise again
Leaves fall to bring
spring again
Day falls to bring a new dawn again.

Are we not a part of Nature?

Our dreams are the seed.
Our patience is the time
Our hard work is the nurture
Our Faith n Hope are the nourishment.

We may fall, be sure we will rise again

For success is awaiting to be reaped.🙏🏼


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Dance as you are.

Dance even it’s in your own heart

Dance with all of your being

Dance to flow through in life

Dance to free yourself from unwanted

 

Dance to let go of the pain you feel

Dance to speak your own truth

Dance away your restless thoughts


 

Dance to bond with this now

Dance to share from the heart

Dance often dance from where you are!


Dance …As you are! Just Dance!

Savvy

 


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The Art of Envisaging

Creativity births and shapes itself through artists, time after time in eternity.

Art is a deeply personal experience and yet quite symbolic to a generation in time.

What today constitutes the Modern & Contemporary Art will soon become relics of the past that tried to catch up on the times.

Here is one such simple artistic vision in recent times that moved a chord in me.

What a particular work of art makes you feel, is more important than what it looks like.

Wouldn’t you agree?

What makes you turn towards an art?

What kind of artworks attract you?

Savvy


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Zen state

When words propose in a flow
That is persuading and all pervading
No matter the rhyme or form
It becomes poetry
Creating a zen like feeling
That makes you want to be
In that state of awareness
Inspite of knowing
Everything moves on…

Have you ever been enticed by the eloquence of words?

Personally I have many favorites

But these profound words by Gibran deeply impacted me…
Your children are not your children. They are the sons and daughters of Life’s longing for itself.

Infact all the lines that follow are equally poignant as well as profound.

So much wisdom in those words for life and living.

Which is your favorite piece of poetry?
Do your remember those verses vividly ?

Would love to know!

Savvy


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Peace is the way!

Inner peace eventually, leads to external peace.
Peace is the way.

Savvy


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A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Dancing Nostalgia

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to continue to take this beautiful art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.

Savvy

Happy Fathers Day! God Bless Dads!

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy


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Practice For Life

The Platform of Life.

Every life births its path
Life teaches to evolve itself
Life trains and tests us along the way
The path of life is our platform.
The power of choice
Rests with us
To practice, the lessons learned
In this platform of life.

Power of Practice

Our thoughts words deeds
Can become mindful in time
All it needs is practice.
And more practice.

If you wish to think good: Practice
If you wish to do good: Practice
If you wish to speak well: Practice
If you wish to cultivate good: Practice


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On Goodwill & Gratitude

Our life is simple or complex
As we care to think of it
For no matter, the state of life
We can care to see beyond ourselves
There is a world that survives
On the fringes of existence
The stark truths deliver us
A reality bite of how privileged we are.

Wherever we are in this world
If we are alive and well
If we have a roof on our head
And sustenance to be nourished
We should consider ourselves blessed
And choose to care from our heart
As life can be lonely & feel a little lost.

There is much going on around
That we cannot solve
But often enough
There is much one can do…

All it takes is a few words
To make another’s day
Giving and sharing goodwill
A kind word, a genuine smile
In hope and trust.
To leave the world in a better place.

The truth of life is that it challenges
Every minute of our now
In one way or the other
But then instead of seeking more
What if we began living with gratitude
Learning to enjoy this now as it is
Living beyond simply existing.
Then perhaps we can truly say
We are alive to the life in us.
Experiencing life in all dimensions.

Savvy