In the stillness of the now
Is a divine orchestration.
Of the rapturous flow
Of the beauty of nature
And its wonder in awe!
All is peace All is well!
Savvy
Stillness
Category Archives: motivational
On Teamwork
Our world is not so perfect
Yet it must go on
And Ants know it best
They work as a team to solve their own set of problems.
All fingers of a hand are different
All are meant to be for a purpose that is not yet visible.
Yet much can happen in coordination & collaboration.
When one that is weak is supported by the stronger.
There is a semblance of balance
In this ball of blue.
Savvy
Prep Matters
According to Psychologists, there are four types of Intelligence:
1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)
- Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
- Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
- Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.
People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.
A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.
Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.
Now there is a 4th one, a new paradigm:
- The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.
When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.
Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.
Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.
Finally, do not prepare the road for your children. Prepare your children for the road.”
✏️ Author unknown
One heartfelt move
Power of one candle to light the darkness
Power of one tree to give shade
Power in one smile to change the mood
Power of one hand to feed the hungry
Power of one kind word to change hearts
Power of one heart to ignite hope in the world
Power of one touch to lift the soul
Just one heartfelt move… makes all the difference!
Kindhearts❤️
Life is precious
Hearts sacred
Rhythms divine
Kindness humane
And in these interconnects
All is truly well & miraculous
Savvy
On Kindness
If only we could realize how valuable it is to be appreciated and supported .
If we could only know how important it is to feel inclusive in our diverse ways.
We must understand that love and kindness is the only way besides adopting a non-judgmental approach.
We must realise how vulnerable life is, but beyond feeling victimized and create further suffering due to negative thoughts
We need to respond with empathy, show unity through kindness and compassionate deeds.
The power of kindness is truly infinite.
KINDNESS IS THE PRAYER IN ACTION.
Savvy
Evolving Consciously
Image Credits: painting by Savvy Raj.
Titled: Interconnectedness
When we realise the Eternity of time in the Circle of Life we will be able to see beyond the illusory perceptions… And most of all accept and respect the significance of every being in the cosmos as they are…
Each of us here is divinely orchestrated towards the purpose of our being, strengthened by the Circle of Interconnects that run deeper than we can fathom …. we may not need all the answers that we seek but they are always there with us for us to understand.
If we must seek… Let us Seek Connectedness,
If we must awaken… Let us Awaken the Spirit of Being
If we must move, Let us Move with Empathy in Action
If we must choose Let us Choose the Simplicity of Authenticity
If we must rest… Let us Rest with Contentment
If we must pursue… Let us Pursue Thankfulness in Gratitude
If we must strive…Let us Strive for Patience and Tolerance
If we must fight… Let us Fight Apathy and Ignorance
If we must reach …Let us Reach out with Kindness
If we must become …Let us Become a Better version of Us!
Savvy
Walking for Wellness
It’s not how much distance you cover
It’s how much you walk with all of you
If you are simply stepping forward as your feet are moving
You will feel drained in time and lose interest soon
As you will feel, it is a chore to do.
If you can begin to sense the way it feels, as you walk
You might be engaging with all of you
Sense the ground as you walk
Time your breath in awareness
Acknowledge the world around you
Witness the changing scenarios as you walk.
As well as the way you are feeling.
Be one with your present movement and your breath
You are on a journey into your conscious self.
Nuture your movements with care consistently.
For they matter a great deal.
Walk for Wellness.
Savvy
As it’s meant to be.
To remember to be kinder to oneself as much as another
Is a habit of a lifetime to cultivate.
It’s good to acknowledge the now
And remember every movement is happening
As it is preordained.
Let worry take a backseat
As well as the need for overt perfection.
Just keep the faith and hope alive in your heart
Simply know deep within…
All is well as it is meant to be.
Savvy
A Dedication To Dance
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I experienced in my travels earlier in France.
A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.
While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
To dance is to sense connections beyond the dancing bodies.
To dance is to honour life and its unique expressions in the movements.
Savvy Raj
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in the few months I was there.
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established, in those sessions is a beautiful memory etched in my heart, that I will cherish forever.
I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.
All across the world April 29th every year is celebrated as International Dance Day, although every day is a great day to dance!
I dedicate this post to all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.
Savvy Raj
Reflections in Resonance
We are unique beings
With our own mind& body
Yet if we are to wonder…
How much of who you are
Is in all authenticity you
And how much is another’s perspective
Just all mixed up with yours?
The truth is that we are deeply influenced
In the interconnections of life and living
Every thing we see and do
We are intersecting and interweaving with others
So much so that what they like or hate
May becomes yours in belief in the influences.
Nothing is yours or others any more
Such is the transparency in living
That we are truly closer to ourselves
In realizing the profoundness of life itself
As it manifests in the mirroring
Of intentions arising in the imagination
Of illusions in the sensing
I am another you…
For after we are reflections in the resonance
Savvy
Our truth
Wisdom of Moderation
Mastering emotions
Begins with acknowledging
Emotions in the sensing
Being mindfully aware
Being in tune with your body
Enough to know when to pause
To relax and let go the unnecessary.
Pushing too far will only break you.
There is much wisdom in moderation
Practice affirmations consistently
And think in pluses & possibilities
Be expansive and learn some more
For there is always more to discover.
Savvy
Choose well
On Beliefs
Our beliefs are self created patterns
A representation of our expectations
Of how things relate in ourselves
And how the world ought to conform.
It’s our anchor within to navigate
With or without proof of existence
In a sea of uncertainty called life
As much as the challenges of change.
At the meta level are our beliefs are about beliefs in the sensing
At the emotional level it’s based on feelings
At the interpretational level are the opinions, feedbacks that are based in communicating
At the contemplative level its based on predictions in thinking.
But beliefs are within you to choose.
Do know your beliefs can create an ‘Empowered You’.
And you have the power to choose well.
Savvy
On Education
The Degrees that we acquire
Are but an endorsement of our skillsets
But degrees do not define our nature.
No matter the set expectations.
Our behavior day in & out,
Is a testimony to our true education
No amount of degrees can guarantee our behaviour.
Our ways of being and our attitude towards others speaks a lot more…
Of how we apply our education in our lives.
Savvy
Life
The wisest and noblest teacher is life itself.
Leonardo Da Vinci
Savvy Raj 