Savvy Raj

Live Life Lovingly!


4 Comments

Creating Resilience

Resilience is developed in time.

In every fall.

In every blow

In every painful experience.

The power rests with you to work on yourself.

Resilience is about nurturing  what is beautiful within you,no matter, while battling  the situation at hand.

Resilience is the art of appreacting the ordinary  moments that you have with you.

Resilience is being able to smile from the heart,  knowing your circumstances dont define you.

In your deepest breakdown there is a choice to emerge  from it stronger.

While resilience is in learning from experiences and  strengthening & refining the self for the better. Resilience is also about allowing life to happen…

Bending when necessary like a blade of grass without breaking  like the mighty oak tree,

Resilience is creating yourself  in such times without fear of the inevitable, for change is part of the flow of life.

Resilience means, you are very much present and it means  you are evolving from your experiences for the better.

In times of being resilience

You become the master of your life.

You steer on in faith

no matter the rudder is way off.

Knowing  you are meant to be, do all that you are ordained to.

Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing  that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives

You are like an artist creating  something  from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience  results are awaiting you in trust & time.

Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.

What is resilience to you?

When did you last feel your need to exercise your resilience?

Do share your thoughts how you create and develop your resilience muscle.

Savvy Raj


8 Comments

Are you healthy and heard?

Life is a series of interconnections.The conversations and dialogues make life meaningful.

Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.

The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And  equally heavy is the price of indifference.

When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…

Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.

It’s not about  the space we occupy, but the life we live.

The conversations & dialogues we have,

The learnings & understanding we share

Makes life meaningful in the interactions.

Life cannot be contained in a vacuum.

We are healthier in expression

Life is not just to exist but to  to lived.

Such is the truth of life.

To express & create

To speak &  listen

Is to bridge the gaps

Healing one another

In inclusion that we matter.

Creating belonging & restoration of wellbeing

Shielding hearts in health

And a sense of community.

Such is the power of health in feeling heard .

Savvy

Listen on Spotify


5 Comments

Un expect

In letting go of expectations

You step closer to yourself

Your truths are awaiting you

Everything around you

Is also in you

Everything in you

Is also around you.

Synchronize with your breath

Open yourself to sense

The immense possibilities

Allow insights to appear

On your wants & desires.

Enjoy every now of life

In this gift that is yours

Lies the path of salvation

Discover yourself

As the paths unfold.

Simply choose to unexpect

Stay patient and observe

Your strengths along the way

Learn from your experiences

Steer yourself to implement,

And apply it to a better life.

Savvy


1 Comment

Reflections on Strength

Every morning in my  moments of gratitude, I reflect on the things that I could have some times taken for granted. It has become a consistent habit for many years now…

In these contemplations there is often much that emerges, sometimes what’s apparent is not what is, and sometimes  what is, is not all…

Today it was all about  strength, not the kind that makes you go on, to push further but actually the kind  that is gentle and quiet, I am talking of that which is often invisible.

What came up was …

That strength doesn’t have to proclaim
That strength is often that which is hidden in you
That surfaces in the storms
That strength too needs rest to recover and its ok
That strength is seen in the so called small ordinary moments of life in subtle ways
That strength needs no nudging but nurturing in gratitude, for it appears whenever in need as a force of nature.
That every one of your strengths and my strengths are valuable in our lives to make it whole and complete.

Gratitude to all spheres of  strength in need for its a strength in deed.

Savvy Raj


5 Comments

Every cup has a purpose.

In between moments of a frantic day 

Or the restlessness of boredom

Its nice to settle in with a cup of your favourite  beverage.

If not for anything else

Just to pause and gather yourself

It creates a space to ponder

And reflect in wonder

And  in those moments 

Its never dull and senseless

At times it even sparks an idea

Almost out of nowhere

In the association of thoughts

In the camaraderie shared

Every sip seems to soothe

And yet inspire some more

Now think of life too this way

Life is never meant to be rushed

Life is not life if it feels unloved

Take time to live it.

The way is yours to sense & create

The ingredients  of a good life

Is the concoction of your choices.

What you make with it

Is what you are left with

Keep it inspirational.

Savvy


3 Comments

Moving through the mire

Sink not into the mire

In doubts of despair

Choose to move yourself out

In thoughts words & deeds

Engage with  your passions

Dedicate your time with purpose

Light in yourself a spark of fire

Choose to move through 

And well beyond the mire.

Savvy


5 Comments

Values Of Being

Trust is what holds us together

Faith leads our way

Belief begets action

Hope brings limitless optimism

Care creates consideration

Truth brings credence.

Love bonds boundlessly

Each creates the values of being.

Savvy


9 Comments

That little extra

A little more in compassion

A little more gentleness

A little more in consideration

A little more consciousness

A little  more awareness

A little more connection

A little more conversation

A little more communication

A little more alignment

A little more in care

All it takes is a little more

To make a meaningful difference.

That little extra effort

In time &  space 

Turns ordinary to extraordinary.

Savvy


4 Comments

On growth & grounding

A garden full of blooms

And books filled room

One where growth blooms

Another grounds us in the reading.

Savvy

 


4 Comments

It’s Possible

Light
A space of darkness
Is bound to beam with light

Clarity
A space of uncertainty
becomes a space of clarity.

Breath
In the inhale of purpose
Perseverance exhales with passion

Thoughts
In the racing of thoughts
A quiet mind finds itself.

Mind
A mind that allows itself to know
Can be inclusive in expansiveness.

Heart
A heart that wanders
Can be the heart that wonders
Of the yet unknown.
Flowing unbridled with spirit
It can find its anchor in time.

Peace
A place of great unrest
Is truly the place for peace.
To seed and nurture
And evolve the being.

Success
Success births itself
In every bud to a bloom.
In every new moment.

Savvy Raj


3 Comments

Limitless being

Unframe & Reframe

Breakthroughs happen 

In the unframing.

As you break through limiting yourself

From cycles of conditioning

You will realize the truths

Of your potential.

You are far more

Than you allow yourself

To believe.

So move beyond

Cycles of limitations

Choose to  rise above & see beyond

And over the challenges

Change the narrative

Reframe your thoughts

You are more than you know now

Sustain yourself

To find your limitless being.

Savvy


7 Comments

Bliss of Movements

Simply bringing the body into movement heals, empowers and brings positive changes in the body in time gradually … but most of all it brings on empathy and a divine connection to the living you and that’s the alluring magnetic charm of a body in blissful motion.

Savvy Raj


6 Comments

Potential for peace

Are you feeling the rage

Of a war within you

Is there a fire flaming through your veins

Is your heart thumping beyond your control

Are your thoughts so muddled that you just can’t think straight?

Well my friend, trust that this too shall pass

For your anger is self made from the agony

Of living life with frustration.

All you need is to acknowledge  time as your best friend

For it shows you a new way in time

From reaction to response

But do you want to be responsible

For your self harm or healing ?

For your anger is destroying you.

Think about what ways you can flip the script you are telling yourself.

For its your thoughts and feelings that fuel your emotions, time and time again.

If your heart is hurt remember to think and align your heart with your mind.

If your thoughts are the reason and that anger is bubbling up your brain, know your heart is far expansive  that you know, feel from your heart the love and forgiveness that stems from it. And align your thinking mind with the emotions of unconditional loving heart .

If both your heart and brain are a fire ball of fury then too you have the wisdom of your body. Train your body to move and realign yourself to help you step out of this phase.

Remember the potential for peace rests with you always.

It’s just a matter of acknowledging it. And bringing it into practice in response than reaction.

Peace is within you

Your infinite potential always included the peace that you actually are.

Savvy


3 Comments

Story of strength 

In Japan, a ten-year-old boy had a goal of becoming a judo champion.

However, he was disabled. He didn’t have a left arm.

Becoming a judo champion is a huge challenge even for those with strong arms and legs.

What could a boy without one arm do?

He approached many trainers.

All of them looked at him with pity and sent him back.

The boy didn’t lose heart. He kept trying.

Finally, one trainer agreed to teach him judo.

The training started. The trainer taught him only one move.

Days, weeks, and months passed. The trainer didn’t seem to teach him anything else. The boy got frustrated.

“Master, knowing just one move isn’t enough to become a judo champion. Will you teach me anything else?” he asked.

“If you master this one move, that’s enough,” the trainer replied.

There was no arguing with the trainer. The boy continued his practice.

He mastered that single move well.

The championship began!

First match: A well-trained opponent against this boy who knew only one move.

The match started. To the surprise of the audience, the boy won.

Second match: He won again.

He continued to advance and reached the semi-finals.

He struggled a bit but won that match too.

Now it was the final match.

His opponent was a multiple-time champion. He felt a bit of pity and some disdain for the boy without an arm. But the boy didn’t falter.

The match started. In the first round, the opponent knocked the boy down.

Seeing the boy’s condition, the audience was shocked. The organizers considered stopping the match.

“Let the boy fight,” said the trainer.

The opponent, now careless, thought he didn’t need any safety gear to fight this boy.

The boy executed the one move he knew with great force. The opponent fell.

The boy became the champion.

The audience couldn’t believe it, and the competitors were astonished.

Even the boy couldn’t believe his victory.

That evening, he asked his trainer.

“Master, how did I win this match? I won with just one move,” he said.

Smiling, the trainer replied, “There are two reasons for your success.”

First, you have mastered one of the most difficult moves in judo.

Second, the only way to counter that move is for the opponent to grab your left arm. But you don’t have a left arm!

“Your weakness turned into your strength and made you a champion!”

The boy marveled at the trainer’s words. He felt joy thinking about how his weakness had become his strength.

Each of our minds is a sea of talents. Diving into it can yield pearls or shells, depending on how long we hold our breath.

Every person is endowed with unique talents by God. Our success lies in discovering and utilizing them.


3 Comments

Doing good anyway

Do good

And when you do

Think not of acknowledgement

Nor recognition

Do good

From the goodness of your heart

And you will find joy in it.

Make it a practice everyday

To do at least one good  deed .

And soon it will become a habit

That happens naturally

And just know

In time…

You will do good anyway

Savvy