Savvy Raj

Live Life Lovingly!


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Dancing In Harmony





Dance not to impress
Dance to express 
Dance for no one but you

In the dance sometimes
The dance begins to lead the way
But know you choose the way.

Choose to pause between the steps
When you need to balance the self
To dance again from the center of your being.




You are the dance, the dance is in you
But you must abide
By the truth of your being

If you dance without your soul
Or if you dance without your spirit
You feel empty as you are not there.

Then you are not true to your purpose
To express the way of your being.
So tune in to authenticity.

There may be many distractions
Along the way of dancers dancing
Different dances for different  reasons






Every life has its own purpose
Whats relevant to stay truly aligned
To dance in harmony with your being.

Savvy


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A Good Life!


Love life,
Laugh more
Dance often
Appreciate life
Hope for the better
Feel  good
Express kindness
Think well
Believe you can!

In all the positive moves you make…

You Create A Good Life!

Savvy


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


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Dance baby dance…

Dance Baby Dance…

As simple as that!

Delight the soul

Lighten the heart.

When you move freely

Beyond fear and apprehensions

Beyond self doubts & restrictions

Beyond assumptions & judgements

You are in tune with the spirit within.

Stay tuned in & keep dancing!

Savvy


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Art of Management

Dancing and Management

What’s dancing got to do with management
Everything!
Oh, she is a dance teacher!
What will she know about managing a business?

This is the common perception of people in business setups. They have a dismissive attitude towards anyone who comes from a non-aligned field like arts for example.

Personally speaking, as a dance professional for more than two decades, I can certainly say that the experience trains you into a lot more than dancing. It helps develop & cultivate people skills, culture and mindsets, and the ability to empathetically understand attitudes that can be observed in life and living.

Besides, there are common skills that go beyond business management and enter life skills that one needs to navigate life effectively.
Here are a few skills that come to mind immediately…

  • Time Management
  • Code of conduct
  • Space management
  • Body language awareness
  • Self Expression
  • Discernment
  • Discipline and Focus
  • Alertness
  • Respect
  • Collaboration
  • Teamwork
  • Mindfulness
  • Authenticity
  • Precision
  • Adaptability
  • Planning
  • Creativity

Dancing movements can open channels of flow which translates into greater energy optimization.

And each dancer may have explored the art of dancing in different forms and its application would have the potential to create a greater depth of understandings.

The value of art may be high,  yet the possibilities and the potential application of art are yet undervalued and undermined.

There is so much scope in the art of movement that we can realize. It’s high time to accept that dance education and application has much to offer the world beyond just a stage performance. Great to see radical shifts in the way dance is being perceived across certain parts of the world. But it has to percolate to where all it can matter.

Time to think beyond and open up to these yet underutilized but valuable life management skills.

Savvy


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Dancing Stories

A dance speaks much without words.

A look, a stance, a tug, a step

There is energy playing in every move.

And energy speaks without words.

Every dancer creates energy.

Movements convey in the emoting.

The essence of the moves.

For every dance has a story!

Savvy


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Jive Dance Workshops



Hi all,
To all my dear readers  followers and friends.

I will be conducting the Weekend Dance workshops series begining this October 2019 @Pune India . Will be kicking off with the  Jive Basics & Beyond Workshop starting  this Sat and Sun  19th and 20 th Oct.
 
No  prior dance experience  is required  for this workshop.


Dancing the Jive is one of my personal  favorites. And yes this music makes you feel happy and alive. 
You can’t help feeling great!

What it entails.

The course is spread over two days .
Focus will be of course be building on basics of the Dance and partnering skills .
Beyond the basics we will also be focusing on tips and tricks to make your dancing not only easy  but enjoyable for you as well as your partner .

Every dance style  has a special  effect   on us as dancers and  this dance  worshop will certainly keep you  happily dancing.

If you are a beginner and want to learn to dance the basics and get dancing confidently on the floor this is just right you.
If you are a solo dancer but would like to learn  to  dance  with a partner  this is just perfect  for you.

If you are the kind who sits out at parties  for the fear of not knowing  how to dance,  may be this simplifies it all!
If  you are looking to put on your dancing  shoes and dance your heart out… Make sure you are there.

If you are looking to brush up your concepts and  skills, this  would be just right for you too.
Age is no bar to learn to dance.

Dancing  is not just about the steps or how you dance but how you feel and how you make another feel  as you dance.

So put on your dancing shoes and let’s  meet on the dance floor!💃🙂💃

Savvy
Ps. If you are looking to have a session  at your city in a new  venue
Kindly connect and we can also create and conduct special group dance workshops.


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Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


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Space Between The Steps

chords sheet on piano tiles

Photo by Pixabay on Pexels.com

Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
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Rest and activity go together just as much as night and day… And like the yin and the yang, there must be pauses in between the breathes, inaction in between the action, which will heighten the clarity, purity, and the intensity of that which is evolving.
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It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have the mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude?
The silence between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
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Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.

When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!

photo of a man sitting under the tree

Photo by Samuel Silitonga on Pexels.com

Few more thoughts in the flow….
  • Start the day with a few minutes of silence and observing the breath
  • Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
  • Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
  • Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
  • Accept every moment in the life you have now and cherish it for what it is…. Cultivating an attitude of gratitude 🙂
Savvy
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Dances Of Nature

Dance is the innate nature of Creation. Nature is dancing all around us…

Rain is the dance of the clouds

Flowing is the dance of the water

Waves are the dance of the ocean

Melting is the dance of the ice.

Breeze is the dance of the wind.

Swaying is the dance of the trees

Blooming is the dance of the flowers

Sprouting is the dance of the seed.

Flickering flames,the dance of the fire

Murmuring, the dance of the birds

Dunes are the dance of the desert

Twinkling stars are the dance of the sky.

Thoughts are the dance of the mind

Actions are the dance of the body

Atoms are the dance of space

Evolution is the dance of life.

A dancing heart enlivens us to fine-tune with our surroundings , adding joy, self confidence and positivity!

My humble tribute to the dancing spirit of my lovely, lively daughter with a heart filled with the dance of Love. 💃🏻💃🏻💐❤😘😍

Anjana

Few days ago on International Dance day… I received this beautiful poem by my dear mother.

Sharing the few verses above penned by her and her words to me as well.

It truly made my day!🙏

Savvy


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To dance is to…

To Dance is to live in the moment joyfully!

Happy New Year 2019 Keep Dancing

& Enjoy Living!!


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Celebrate Life… Live than just exist.

This note above has a true story that happened with me…. I have published it in my earlier article called the Magic of Movements.
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic through words.
This is an old story but to me, but sharing it evokes the same poignant feeling of fond memories of the people that are attached to it

Here is the story if you would like to read.

The Magic of Movements

‘Life is a dance’….A painting by Savvy Raj

As a Dance Educator and a Creative MovementTrainer using Ballroom and Latin dances to improve health and well-being through various Dance for Wellness programs, it has been an enriching experience watching the learners revel in the simple joys of movement.

I have witnessed complete shifts in self esteem, confidence and agility among learners of all ages.But to cite a very recent instance …there is a small group of senior learners at one of my workshops who are gradually changing their mental makeup to being extremely enthusiastic about life and learning to dance. I still remember that Sunday morning about four years ago when I was almost through with teaching a Waltz class and I saw this slender, elderly elegant woman walking in and standing quietly, keenly watching the students who were practicing their steps from the sidelines. She was waiting to speak to me ….In that first moment of contact instinctively I knew there was an instant connection.. I gave her a listening ear and noticed she spoke softly and clearly . She said she was heading a group of Senior citizens she would like me to come over and meet the group and also teach them to dance . Her request seemed just right up my alley as I had been intending to conduct some workshops for seniors myself but hadn’t had the opportunity yet . This seemed as if my intentions were slowly finding a way to fulfillment . We fixed up that I would come over and meet them the following Monday at the local church where they all meet up for their weekly meeting . This I came to know later,was the only activity they had together every week .

Soon enough in a week or so I got a call from the lady who initiated it all saying that they need some time for permissions to use the same space of the church for the dance lessons . And that was that … nothing happened . Meanwhile I continued with my Dance workshops , and facilitated training’s of corporate clients . I would remember that meeting once in a while but left it to time to decide the outcome of that meeting.

A few years passed and I was returning back after finishing a children’s workshop in Chennai when I received her call again . Her clear and determined voice was cheerful and hopeful . She said she had two things to say , the seniors have agreed to join in and the church had given them the space to go ahead with the classes . Fantastic …. I knew in my heart it was no coincidence that it happened at all . After all the connects that we established that day were just moving to affirming itself !Well I got Godspeed on my side this time around … things moved on smoothly and we were well into rolling out the first class of Swing Dancing and more .

When I had first met up with them, I remember them huddled in chairs, quite apprehensive and some of them unsure about their ability to learn dancing . But today they have a spring in their step , glint in their eyes and a smile on their lips as they Swing and Cha Cha to their hearts content . And guess what… they love to dance the Merengue and Bachata too and are waiting to learn some more.So happy to have had the opportunity to make a difference in their lives.

The first time I met them they were a group with lots of concerns. They heard me patiently and asked a lot of questions , ranging from whether they would be able to learn at all as most of them were well over sixties and seventies or so .They also mentioned that though they have danced earlier in their lives, they don’t remember much. Some said they know all there is to know, a few others brought out their health issues which were bothering them so much that they cant possibly exercise let alone dance, some questioned what is the point of learning to dance …

Well to be frank I had an interesting and enjoyable time clearing their doubts and addressing their concerns . I knew most of their concerns were common to most people at their age in India.I spoke to them addressing each of their concerns and finally mentioning instances of my own intention of wanting to work with a group of Seniors.

The initially reluctant let their defenses down and an interactive session followed, where I got some understanding of them and they of me . It was one of those fulfilling days a wonderful memory now which I hold close to my heart .Though at the end all they said was that they will get back to me in some time…. somehow as I drove back home that evening I knew in my heart we were all certainly going to meet again in time .

Today as I write this its been six months and more.Dancing together they say they have realized the values of the human connection and the strength of community . They mention to me how they eagerly wait for their dance workshops .They speak of how dance steps into their lives , in moments of loneliness and makes them positive and alive again. They know dancing now is so much more about valuing that equal partnership between the leader and the follower and that the bonds of the dance floor leaves lasting and empowering impressions in their hearts and lives .

This experience as well as many similar incidents has left me even more confident about my beliefs …C ultivate Patience. Dream selflessly. Positive things are waiting to unfold if only we continue to dream our unique dream and believe in it ! All you need is the strength of intention and the dreams realizes itself , just trust in the process! Do what you do with all your heart ! Like minded people will arrive somehow and help you actualize it !

In this endeavor I take this opportunity to express my deep sense of appreciation to some of my dear students who assisted me at the workshops who took time out to be with me at these sessions and I know they shared with me equally the joys of making a positive difference in people’s lives.

Savvy

www.danceconcepts.in


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Be this alive!

A great piece of choreography and cinematography from the movie Shall we Dance.

Watch the sensous swivels and the tantalising twirls of tango and be mesmerized by the lead pair of Richard Gere and Jennifer Lopez.

I love the line she says to him…

‘Be this alive!’…

Savvy

💙💖💙


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Soul of the Dancer

Sharing one of my favorites 🙂

THE DANCER An Excerpt From The Wanderer by Khalil Gibran

Once there came to the court of the Prince of Birkasha a dancer and her musicians. And she was admitted to the court. And she danced to the music of the flute, the lute, and the zither.

She danced the dance of flames and fire, and the dance of swords and spears; she danced the dance of stars and the dance of space, and then she danced the dance of flowers in the wind.

When she had finished, she approached the prince and bowed her body before him. The prince bade her to come nearer, and said unto her, “Beautiful woman, daughter of grace and delight, whence comes your art? And how is it that you command all the elements in your rhythms and your rhymes?”

And the dancer came near and bowed her body again and said, “Gracious majesty, I know not the answer to your questionings. Only this I know: The philosopher soul dwells within his head, the poets soul dwells within his heart, the singers soul dwells about his throat, but the soul of the dancer abides in all her body.

A few lines I had written on similar thoughts… on the Dance and the Dancer.

How can you separate the dancer from the dance?

For there is no one without the other
Body and soul united in spirit.
When the two meet there emerges energy
In unison of the cohesive oneness
The heart knows what the mind speaks
And mind tells what the heart wants…

Embedded is the dance in a dancer
Embalmed is the dancer in the dance.

Savvy


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You lead I follow : I lead you follow… Life is a dance!

Do you love to dance?

Do you enjoy leading a dance?

What makes a dance enjoyable?

Dance is a lot like life . Here I bring forth a few simple pointers on Partner Dancing.

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Important lessons in leadership are easily learned, on the dance floor…as you lead and as you follow.

They are very simple lessons and yet very powerful and contribute in making one a better dancer immediately. But more importantly it helps to know how to be a better leader in life too.

About two decades or more, Social dancing workshops and lessons in India were rarely common. We decided to do something about it and the Dance Concepts Latin &ballroom dance workshops began . We started with the basics :a Foxtrot , a Waltz , Jive , Rock n Roll and of course a Cha Cha Cha.

The idea was to teach as naturally and as simply as possible, so that the students made quick progress in learning the concepts of dancing rather than just a routine. Having had the privilege of sharing our social dancing skills with so many eager learners over the years we made a few observations … when the learners were learning the footwork side by side they would find it a breeze. But when we instructed them to join hands and dance together in an open hold some of them felt as if they were wrestling more than dancing with the lady pulling one way, while the man was pushing her another way Each had their ideas about how they should move and how it would look.

Social Dancing is a partnership, a partnership where there is a leader and a follower. Even if you don’t like to follow, to dance well together it is wise to respect the partnership rules. Learning to follow is a skill that one needs to develop and is not necessarily easy. It’s difficult as you have to do the same thing your partner is doing, except backward.

Just as important, you have to follow his lead even if it seems as if he’s going the wrong way. And thus if one learns to lead well, the partner may actually enjoy the feeling of being led than feeling yanked and shoved around.

Traditionally the man takes the lead on the dance floor. Yes, in ballroom dancing – even in these days -mostly the man leads. But roles can be and are reversed as well. After all it takes two to tango… if one leads the other follows.

Being a leader is more about sensitivity and definitely not about pushing your partner around, but to lead well, it is necessary to develop spatial awareness so you know exactly where your partner is at every moment, which foot their weight is balanced on without looking. You have to be aware of their pacing, and be mindful of the strengths, and weaknesses. And you have to take all that into consideration every time you move with a partner in your arms.

A good leader connects than controls.

Savvy

Sense what you are going to do before you do it. Just be aware of what your next step is going to be, and give your partner the signal at the right time so they can follow you gracefully. Like so in life: Having some foresight of what your life should become is like knowing what type of dance you want to do. But being a good leader requires more of you than that. It demands that you also have good ideas about the medium- and short-term tasks that are required to achieve that vision. And it means you have to communicate those ideas to your partners – those who are working closely with you to achieve your vision.

When dancing together it is very important to …

Signal your intentions with clarity. To lead well, and the way to avoid using force is to give strong, clear signals. The clearer your signals are, the easier it is to follow you. And the easier it is for your partner to follow you, the better you will look and feel together and the better they will like dancing with you.

In life: knowing what you want from your partners, colleagues etc is not enough. You have to let them know what you want them to do by communicating it to them with clarity. And most of all you have to develop the art of patience.

Lead to demonstrate your partner’s strengths.In dancing, the purpose of the leader is to lead – but the purpose of the dance itself is to enjoy the moment with your partner, each focusing on the bringing the best of each others strengths than the weaknesses…

Wise leaders hardly blame the follower when things go haphazard , which it might at times! After all exhilaration and excitement are a stones throw away from comfort zones that one might trespass at times , yet when ever the leader and the follower work in harmony … it is magnetic and mesmerizing indeed! It is then a dance beyond all expectations!

Savvy Raj

Member of International Dance Council

UNESCO

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