Savvy Raj

Live Life Lovingly!


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The Unburdening

I came across this story and it touched my heart … do take some time to read.

“I hired a plumber to help me repair an old farmhouse.
He already had a rough and tiresome day.
* a flat tire
* his electric drill fault
* his old car broke down.
* his tiffin was spoilt
* he lost his wallet
* his bank was calling for loan repayments

In all the tension and stress he finished my repairs.

Since his car broke down, I drove him home.
While I drove him home, he sat silently, but I could mark his agony and restlessness.

On arriving, he invited me in to meet his family.
As we walked toward the front door, he paused at a small tree, touching the tips of the branches with both hands and closed his eyes.

When the door opened, he was smiling and happy.
In seconds he underwent an amazing transformation.

He hugged his two small children, gave his wife a kiss, laughed, and never even slightly made them feel the troubles that he had encountered that day.

I was astonished and curious. Seeing my inquisitive eyes he said, “Oh, that’s my Trouble Tree. My best friend. My trouble carrier for the night”.
He replied. “I know I can’t help having troubles on the job, but one thing’s for sure. Those troubles don’t belong in the house with my wife and the children. So I just hang them up on the tree every night when I come home and ask God to take care of them. Then in the morning I pick them up again.”
He smiled and shared a secret. He said, “when I come out in the morning to pick ’em up, there aren’t nearly as many as I remember hanging there the night before!!”

Life may be a burden of worries, but there is a way to keep our loved ones untouched from these worries.

Time will heal every wound.

Whoever is tensed today,
look for a tree 🌳

Great advice indeed!

Feel like sharing a few reflections on a tree..

The tree symbolises the supportive grounding in the rootedness.

A tree is a friend for life.

Always there by you growing with you through the trials and tribulations.

A tree has few needs but gives so much.

It’s shade protects and it’s bearings nourishes.

There is much depth to this wisdom of being in touch with nature especially a tree … but more of it in my next article.

Have you ever taken the time to embrace a tree for a while . If you haven’t I suggest some time off with just you and a tree. You will certainly feel more collected in your thoughts connected in your heart with yourself in time.

So care to spend some time nurturing a tree if you can . Your life will be better for sure!

A few reflections of life and living…

Life is truly unpredictable!

Vagaries at work is part and parcel of life. Stressful living and tensions seem at an all time high. Sometimes we all need a shoulder of support.

It takes consistent effort by one and all to build a thriving atmosphere in the family.

On power equations:

A gentle reminder to those who bring home the moolah! Simply ensure you do not take the loved ones at home for granted and use them as punching bags to vent out your own frustration from work .

There are many so called powerful people who seem successful in professional and social circuit who get on by downloading their insecurities and problems to their families. Nothing wrong in it. In fact the family is your strength and support and they will truly care and pray genuinely but as long as there is no violence attached.

Often domestic violence can be traced to a failure in a profession as much as a faulty upbringing or most often triggered by influence of alcohol. And as for alcohol well it cuts through barriers the rich and poor divides.In fact the addicted know no class under its influence. Then there is remorse and regrets but the memories of deeds done cannot be forgotten. At best perhaps, they may be only be forgiven.

An angle not much talked about is of the emotional and mental wounds… for such torture is inflicted especially on the financially dependent . As in knowing that the family cannot escape because of societal pressures there is more power to the aggressor in question.

What is relevant is knowing how to steer clear of passing the baton of worries to one and all and creating chaos confusion and at times utter despair. Besides developing patience to bear the inevitable truly one needs to learn the strength of equanimity in all situations.

Time heals all.

The truth is we will get on by in time. The pain and problems of today become small matters tommorow. And new experiences will occupy our thoughts and vie for attention. Such is the circle of life.

Savvy

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Giving Matters!

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Flow with life!

 

Change is inevitable , but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath  guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements.  Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements.  What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping  and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice you will learn to

‘Dance with it ‘

 

That’s how you learn to flow and dance with life!

Savvy Raj


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Being a Witness…

The unabashed beauty of this world is but an illusion.

Marking time in the constancy of change.

Whatever good is in this moment is a gift of now

To wonder in awe and receive in gratitude…

And when reality bites as the seasons change.

It is in us to learn to witness without want but with understanding and patience.

As all is in the turning of time.

The appearance to disappearance of beauty and the the bounties is but an illusion.

What is today beautiful can be barren tomorrow in the resurgence

Making space for new life to emerge for life continues beyond, in the grand plan of things

In hope, trust and belief of a beautiful morrow…

Follow the dictates of nurture.

Covet not what is not yours.

Be grateful and express gratitude for life.

And value the beauty of this now!

So much intricacy in the evolving artistry.

So much wisdom in the moment to imbibe.

So many lessons in nature to nurture.

Seek to live learning and growing.

Striving to be in a witness mode.

Sense and be one with the flow

For you are the flow!

Savvy

Whatever there is in this ever changing world, all that is enveloped by the Lord.

With this understanding renounce and enjoy ( without owning) what is due to u .

Do not covet for the wealth of other. ( Ishavasya Upanishad 1)

So much wisdom in these lines


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Explore the Ocean of Peace

On Life & Living

Visual verses

By

Savvy Raj


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You are enough for you!

A few words of strength and support

to manage and motivate your self …

I wrote these words as a part of one of my lectures that I was invited to deliver at a MUN conference. But it has always been there with me as my personal affirmation .

Truly you are enough for you!

Savvy

#Motivationalspeaks


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Spruce Up Your Work Space : Essential Tips

Art of Management: Managing WorkSpaces

A Few Essential Tips to Spruce Up Your Work Space.

If you are already a part of the growing population of the work from home employees, there is a high amount of organisational skills that you may already possess. Yet in the rut of routine the chances of feeling weary and disillusioned the dip in productivity increases alarmingly.

Are you feeling overwhelmed stressed and frustrated take a moment to stop and look at your space right now what you feel do you think it is cluttered and chaotic or needs a bit of sprucing up?

Do you think that your work life is a little out of control and maybe having a more manageable and productive space to work from can make all the difference to you right now?
Then maybe it is time to simplify your work area and enjoy life working from home.. here are a few tips to start you up!

Take a few pictures of the work area :
When you need perspective it often helps if you can use your camera to take a shot of your workspace to see the amount of clutter for yourself. There may be many unwanted items which are lying unused for a long time unnoticed.

De-clutter to essentials:

Check whether you are using the things laid out on your desk regularly and if not try to remove them away from your desk make sure only the essentials are placed on the desk.
If there is just too many things on your desk set a priority on what stays. Start from your desk space take a look at the clutter and if there are just too many things around to distract you try to use the principle of 1 in 1 out. So for every item that you have chosen to keep on the desk make sure to discard one out.

Get a fresh perspective :
Often it is very difficult to notice and see the clutter in our working spaces by ourselves in the pace of monotony that we are caught in.So how about inviting a few close friends over to your home… and try to take stock of their opinions and acknowledge their perspectives as you see it through their eyes.

Create an ambience that is suitable for your line of work when you start throwing away the unwanted items and minimize. You will feel lighter and your room opens up.

Setting time to de-clutter: You can try to clear your desk area as you finish your work every evening for it takes maybe about 5 to 10 minutes to straighten things up you will end up having a clean desk every morning.

Storage matters:
It is important to find a space for everything in your work area, if you have trouble in keeping things in place you will find a desk all the more cluttered and difficulty in locating things. Use the idea of small storage trays or store away the least used items in closed drawers. You can try to keep your work area clean by using magnets to mount supplies and using coloured labels as well

Extra storage options:
If you find you have too many things on your desk which don’t fit it is time to think of extra storage. In a small room, you can make space under your desk by raising the monitor a level up and making sure to use your space wisely by using by enlarging your workspace vertically and by using every inch of the space you have to your advantage.

Remember the sooner you start getting organised the better you feel at work.
Simplify work area live life well!.

Moderation is the key:

Every once in a while we all need a bit of serious organisation time but it is important to not try to overdo it for it can be a huge detriment to being productive. For sometimes there is the case of delight in disorder for some. So choose your own way to what stays and what goes!