Savvy Raj

Live Life Lovingly!


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Stay loving!

On Love

Stay loving and graceful
For that’s what truly matters
In the throes of life and living
Love is what makes the world go on…

Savvy

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Science of Wellbeing in the Art of Dance

Movements are energy in action.And movements in a dance can heal and transform lives for the better.

How?

The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.

 

A few pointers to those who wish to dance to bring wellbeing into their lives .

When you dance …

Dance sensing the joy of movement. Feel the energy in the action

Dance your best but don’t showboat.

Dance with all of you,

When you dance

Leave all of your stress & worries away

Dance often whatever the dance!

Savvy


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The Unburdening

I came across this story and it touched my heart … do take some time to read.

“I hired a plumber to help me repair an old farmhouse.
He already had a rough and tiresome day.
* a flat tire
* his electric drill fault
* his old car broke down.
* his tiffin was spoilt
* he lost his wallet
* his bank was calling for loan repayments

In all the tension and stress he finished my repairs.

Since his car broke down, I drove him home.
While I drove him home, he sat silently, but I could mark his agony and restlessness.

On arriving, he invited me in to meet his family.
As we walked toward the front door, he paused at a small tree, touching the tips of the branches with both hands and closed his eyes.

When the door opened, he was smiling and happy.
In seconds he underwent an amazing transformation.

He hugged his two small children, gave his wife a kiss, laughed, and never even slightly made them feel the troubles that he had encountered that day.

I was astonished and curious. Seeing my inquisitive eyes he said, “Oh, that’s my Trouble Tree. My best friend. My trouble carrier for the night”.
He replied. “I know I can’t help having troubles on the job, but one thing’s for sure. Those troubles don’t belong in the house with my wife and the children. So I just hang them up on the tree every night when I come home and ask God to take care of them. Then in the morning I pick them up again.”
He smiled and shared a secret. He said, “when I come out in the morning to pick ’em up, there aren’t nearly as many as I remember hanging there the night before!!”

Life may be a burden of worries, but there is a way to keep our loved ones untouched from these worries.

Time will heal every wound.

Whoever is tensed today,
look for a tree 🌳

Great advice indeed!

Feel like sharing a few reflections on a tree..

The tree symbolises the supportive grounding in the rootedness.

A tree is a friend for life.

Always there by you growing with you through the trials and tribulations.

A tree has few needs but gives so much.

It’s shade protects and it’s bearings nourishes.

There is much depth to this wisdom of being in touch with nature especially a tree … but more of it in my next article.

Have you ever taken the time to embrace a tree for a while . If you haven’t I suggest some time off with just you and a tree. You will certainly feel more collected in your thoughts connected in your heart with yourself in time.

So care to spend some time nurturing a tree if you can . Your life will be better for sure!

A few reflections of life and living…

Life is truly unpredictable!

Vagaries at work is part and parcel of life. Stressful living and tensions seem at an all time high. Sometimes we all need a shoulder of support.

It takes consistent effort by one and all to build a thriving atmosphere in the family.

On power equations:

A gentle reminder to those who bring home the moolah! Simply ensure you do not take the loved ones at home for granted and use them as punching bags to vent out your own frustration from work .

There are many so called powerful people who seem successful in professional and social circuit who get on by downloading their insecurities and problems to their families. Nothing wrong in it. In fact the family is your strength and support and they will truly care and pray genuinely but as long as there is no violence attached.

Often domestic violence can be traced to a failure in a profession as much as a faulty upbringing or most often triggered by influence of alcohol. And as for alcohol well it cuts through barriers the rich and poor divides.In fact the addicted know no class under its influence. Then there is remorse and regrets but the memories of deeds done cannot be forgotten. At best perhaps, they may be only be forgiven.

An angle not much talked about is of the emotional and mental wounds… for such torture is inflicted especially on the financially dependent . As in knowing that the family cannot escape because of societal pressures there is more power to the aggressor in question.

What is relevant is knowing how to steer clear of passing the baton of worries to one and all and creating chaos confusion and at times utter despair. Besides developing patience to bear the inevitable truly one needs to learn the strength of equanimity in all situations.

Time heals all.

The truth is we will get on by in time. The pain and problems of today become small matters tommorow. And new experiences will occupy our thoughts and vie for attention. Such is the circle of life.

Savvy

Giving Matters!

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On Writing & Writers

By Savvy Raj

Every writer has many or no reason about what and why they write …

It is the most natural thing to do or it is a task to even bring two words together. It is an integrative experience or a chore to get done with depending on our attitudes, to begin with!

Any artistic expression like writing is always very interconnected with the emotions an emotionally charged experience especially when you express anguish through words.

Writing can set free deep-seated emotions and in such freedom is the underlying responsibility…

Writing is a responsibility as once writ, the words have great power to stir emotions and touch hearts , to enthuse or infuse hope or hatred . So it is imperative to exercise awareness through every word written and published.

“It’s only words and

Words are all I have to take your heart away…”

Words by Boyzone

And so the beautiful song ‘Words’ goes on but the truth is undeniable.

Words wield power and the choice of what you say or write matters a great deal than one can imagine.

Write to express
Write to share
Write to heal
Write to enjoy!

Savvy


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In Striking A Balance!

Ego matters!

Ego is a sense of self-identity

Between being an asset and liability the ego drives our being.

Unmindful and ungrateful often times as such is its way!

It can interfere just as much as it can be indifferent to the being

It can alter goodwill and stall humility from expressing itself

It can change the words we were meaning to speak

It can halt a chance to commune with others

It can steer a dialogue to a monologue

It can become a bone of contention

It can rob us of cooperation and collaboration

And yet all this while a sense of ego can be a source of self-esteem

It can help a person from crumbling in a crisis

It can create a curiosity to know and acquire

It can be a strength of support in times of dire need

It can propel us to do more & achieve more

Your Ego can be your trusted aide

For it knows you more than you ever can.

It is born with you from your first breath

And plays on its course till your very last.

So the question is not about banishing but of balancing.

In striking a chord of balance between the states of being.

Mindful words from a heart full of grace,

Can be a precursor of changing ways.

A respect and regard for another’s perspective

Appreciation and value for others much as one’s own!

A few reflections on striking a balance

Accept that your ego is like your shadow

It follows where ever you go

It creates hurdles in your deeds

It can doubt and induce fear

Simply trust with your loving self

For it’s your internal guide

That leads from the heart

To let you see and know

Who you truly are!

Let your love meet your fears

It will understand the power of love

Choose to be loving and considerate

Change your track to being compassionate

Choose to avoid loose talk

Choose the virtue of generosity

Choose to be inclusive and expansive

Choose to admit your mistakes

Choose to see the world beyond the self

Choose to take your self lightly

Choose the freedom of laughter

It unshackles the chains of self-restraint

Let the self, express and entertain itself!

So allow the ego to a little space but make sure it knows its space.

Allow it to be a part of you but don’t allow it take the whole of you.

Transcending the Ego is the aspiration,

For every religion speaks of this very transcendence…

From trivial and baseline pursuits to higher consciousness.

Ego can be a tool for survival but it can be a weapon of mass destruction!

Transform it into self-improvement manoeuvre it to reconstruction.

In every deed of Giving the ego cannot be far behind for, to give itself seems so full of itself. The Giving means there is something to give an upper hand a stake a superiority if nothing else a contentment of a fulfilment. So to give seems a little egotistical in all its glorious ways.

Yet there is a transformation in every act of giving, that finds its path in the journey towards transcendence .

Savvy


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On being human.

What does it take to be human? 

A sensing of emotions 

A feeling for life and living 

A caring from the heart 

A knowing of pain as much as the pleasure 

A being in love with life 

A sharing that touches the soul.

A connecting with the living you!

Savvy