Savvy Raj

Live Life Lovingly!


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in

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15 Comments

Nature is listening!

Yes… the reality is stark
Deforestation everywhere
Forest fires and climate changes
Disappearing rain forests

Global warming, polar vortex
Extinction of rare species
Food and medicine adulteration
Air water and noise pollution

Materialism leading to corruption
Repercussions of rising terrorism
Mismanagement and misconduct
Leading to apathy and war

Exposure from radiation
Indifference on an all time high
Alarming toll from disasters
Both natural and man made.

Is this what we have done with our life?
Time is slipping by, to make a difference
In being concerned, to save our world
To become a responsible world citizen.

Making some changes to our lifestyle
Supporting and sustaining green living
Volunteering our lifeskills
For our environment needs us now.

In taking time out to help out
Much can be done by each of us!
Manage available resources
Reduce recycle and reuse.

Learn to sustain and support it
Plant trees and reduce emissions
Nurture the world with care
For nature is listening!

Savvy

Every step towards a more caring kinder world matters!
Each of us can do much from wherever we are

All it needs is awareness and action
In responsible ways
That helps and heals our world
Yes its truly hightime to nurture our mother nature!

Savvy


16 Comments

Energy equilibrium

We are made of matter.
Matter is filled with energy
Our life is full of changes
Manifesting itself in so many ways.

Sometimes these very changes
In our lives bring out
Redistribution of our energy
Creating a lack or overflow of energy.

Our life patterns can cause a rift
Between thoughts and action
Between emotions and behavior
Emerging in imbalances

Yet we are each at our best
When we have our unique mix of energy
A concoction suitable to our nature
In proportions of sublime precision

As we give we receive
In receiving there is giving
To balance and counterbalance
The emerging inadequacies

All a matter of movements
That heal in the doing
That restore our spirit
And align with our soul.

This dance of chaos and order
Balance and imbalance
Are part of the same source
Maintaining our energy equilibrium

Savvy


18 Comments

Miracles Happen

Miracles happen
You see it around you
In willingness
In the strength of faith
In a shift of perspectives
In envisioning beyond
In refusing to give up
In never losing hope
In allowing to be guided
In seeing possibilities in the impossibles
In keeping wonder alive
In sensing, the evolving miracles
In knowing, the fragility of every now
In living life’s every moment
As if it’s a miracle in itself
Either there is a miracle for you
Waiting to happen
Or you are the miracle for another
Waiting to unfold
Both are inspiration for one or the other
For out of difficulties
Miracles are born!

Whenever and wherever there is hope, faith and love… miracles happen.

Savvy


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SYNCHRONICITY OF INTENTIONS

We are so caught up in the external knowledge, that we at times fail to connect with our inner awareness.

Conscious awareness is immense power in one’s hands.

Our thoughts are intentions, inseparable from everything that exists. But very often it is blocked with unnecessary anxiety, discontent or other negative emotions. Intentions as energy fields can be powerful, but the collective consciousness of intentions towards a larger good can be even more so.

We have the choice to choose wisely and create the beauty of synchronized creative patterns. Look around us and we can observe nature which blesses us when in the harmony of synchrony.

Each of us is uniquely blessed with the power to choose thoughts that can transform the life within us and around us for the better. This is the first step to touching lives beyond dimensions with the synchronicity of good intentions.

A prayer towards general goodwill is a good example of synchronicity of intentions.

After all, intention too is a form of prayer. And more the attunement to an intention more the chance of manifesting the energy of synchrony.

In every moment the choice of any thought and creative enterprise is, was and will always be with us …

Let’s care to choose well!

Savvy


8 Comments

Partners

Partners

Living loving
Striving,thriving
Partners in life

Partners in a dance
Swinging swaying
Falling and rising

Blurring the lines
Reflecting the truth
Between life and art

Savvy


15 Comments

Truths of life

As Above So Below

As Within So without

As the Universe So the Soul…

Artwork by Savvy Raj

Truths of life.

Life manifests itself the way you see it.

Your words thoughts and attitudes

Are powerful beyond your understanding.

As you intend, you co-create the path

The truth of life is within around and beyond you .

Your choice in free will matters

Your integrity of spirit and soul evolves along the way.

Action creates reaction which needs to turn to response in awareness.

Hurry or worry is simply a state of the mind and emotions which needs understanding to let go.

All is a work in progress

A continuation in the evolution.

Savvy