Moving in circles
The power of the circle is encapsulated in the very formation of pattern, speaking of integrity that is rooted to the center. Movements matter much more than we know or imagine…
In the energy of creation of a circle there is a changing movement is constant continuous and consistent yet structured in a pattern.
There is great learning in the flow that is enhanced in creating a deeply meditative motion steeped in dedication leads to the development of patience and perseverance. For circles are both complete and yet connected. In the strength of the circle and its reiteration lies the art of self-development.
In its spiralling form, there is inclusivity and expansivity.
In its cohesiveness is its stability and rootedness to its core.
In the evolution of the Circle is a collection of energy altering dimensions in space. This shift creates changes that can be felt and directed toward greater causes.
There is a depth of artistry and scientific understanding in exploring the potential in the circular formations.
Art by Savvy Raj
There is a spiritual connection in the drawing of mandala art or the whirling dervishes that awakens the inward journeys.
Every movement has a reason to be…
In the revolving universe the circular motion creates vortices, evokes energies that is altered in space dimensions and balanced in the flow.
There are many internal healing practices interconnecting and integrating the circulation of the breath and movement from yoga to martial arts that can awaken the dormant energy and bring it into a higher plane of consciousness, in the depth of awareness.
The strength of the circle
is in the fluidity of form as well as the stability of the structure.
In a circle is flexibility of flow
In a circle is the continuity of connection
In a circle is an integration complete and whole.
The understanding of the power of circle manifests with the awakening of the wisdom of change and of change is the eternal constant.
In knowing there is no change at all in the within and the without. All is in a flow in the river of time. Every life connects to everyone else.
All is in the alignment and such is the story of us as much as the sun moon and the stars and the spaces between, betwixt and beyond.
Using the power of the circle to create health and harmony in thoughts words and deeds brings forth goodwill and betterment of life.
Gratefulness is a gift of realization of the infinite.
It is an attitude worth cultivating
It is a a breakthrough towards transcendence
It is the ability to change the difficult to bearable.
It is a positive step in the transition
It is a sensing of faith trust and belief
It is a relief from hatred.
It is a pause to allow the hurt to heal.
It is a inner transformation.
It is a breathe in awareness
It is a creator of infinite abundance.
It is a move from the heart.
It is an awareness of potential flow
It is an acceptance of the almighty
It is a conscious awakening of the heart
It is an expression in thankfulness.
Happy International Dance Day!
A true incident in dedication!
Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…
Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.
We went about talking as to how this can be helped.
Some simple yet profound movements that can help as starters.
A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!
Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .
Take your time! There is no rush to prove anything so go with what works for you.
Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.
Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.
As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.
Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.
With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.
To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.
Take yourself a little less seriously. Enjoy Yourself!
My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…
Dance to your own tunes.
Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.
Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.
Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.
Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.
After all there is a teacher in you for the disciple in you!
Member International Dance Council
The search for meaning
Often profound meaning arrives from the most mundane and the so called ordinary moments in life and living. For the truth is out in the open but our overworked brain often misses these simple truths for it chooses to search for meaning in the complexities. But what is wonderful to know is that all is never lost… for every step makes a difference matters to the whole some how somwhere.
When one reaches a realm where every thought trangresses the personal self and senses are transmuted to infinity.
Where there are no boundaries of feeling bound, where every connection is a give and the sharing extends much beyond the taking with unconditional love and grace in every action.
Where being in touch with one’s most conscious self, there are no disappointments,failures, stress or pressure of approvals or disapproval.
Where the body mind and spirit feels alive to every moment that life has to offer…in a nonjudgmental space that is acknowledging of one another as they are…
There is an acknowledgement of Subtlety and Grace of Transpersonal Love.
Universally this stream of unconditional love is flowing in all beings and its just a matter of time and energy to bring this to conscious awareness.
Image Credits A painting by Savvy Raj
And I reshare this post thanks to the lovely quote share by my dear friend Ashok Subarao who thoughfully sends inspiring quotes and pictures for me to write and paint on .
This quote share by William Blake resonated deeply with what I had written on Transpersonal Love . So I simply had to incorporate it here and what was interesting to me to note was how the image colours of the quote you sent and matched so beautifully with my painting drawn back in time .
Thank you for your kind shares once again .