Savvy Raj

Live Life Lovingly!


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Life is how you live it.

Live fully

No half measures.

Live in the moment

& make it so beautiful

It will be worth remembering.

Savvy


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Bliss in the bless!

Mother…

Evolving in the learning

About the preciousness of being.

And of the wisdom emulating….

Providing and perfecting

Sharing and smiling

Soulfully nourishing

The art of practising

A lifetime of unconditional loving

Caring and Comforting

Selfless and Sacrificing

Eternally Hope giving

Healing and Hugs unending

Mother

Divinity in action ever so touching

Our

Bliss in the blessing.

PS: Sharing a poem I had dedicated to my dear mother ‘Anjana’

Happy Mother’s Day Mom & to all the Mothers the world over :))

Savvy


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Something…

Find and choose something to do,

Something to love,

And something to hope for.

And it will make you a happy person.

Something to be, something to do

In the being is the doing.

Yes, the potential to create…

That beautiful ‘something’

Is in each of us.

Create light, feel light, live light.

Savvy


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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


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On Integrity

Treat yourself well
And treat others equally well!

Be true to your word
For both matter a whole lot
Value your sense of self esteem
But value another’s right to theirs.

True integrity lies in…
Practicing one’s own preaching
Being nice is not a weakness
Worry not a loss of control

For a little consideration
Goes a long long way
Let there be dignity of being
As it makes it easier to reach out

No one is an island
Every one is necessary and important
For who they are and deeply entwined
In the grand plan of life .

Be mindful and conscious
Of what you feel and say.
Be aware of what comes your way
And steer clear of the unnecessary.

Stay true to who you are
For you are best at being you
For Integrity speaks from deeds not words
Make sure your actions justify your words

And sense the calm you feel in your heart
And watch the ease of being when with another
All it needs is a little care and concern
For the world in and around you!
Savvy


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The Magic Circle

“My mom smiled at me. Her smile kind of hugged me.”
Palacio, Wonder

Power to the Magic Circle….

The hug is a magic circle

All it needs are willing arms

And a heart full of love…

Savvy


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Embody Love

A personal mantra…

Live the life you love and love the life you live!

What happens to you when you embody love…

You realise your self worth in awareness

You start to give and receive in gratitude

You gradually become a kinder human being…

Your actions gradually turn compassionate.

Your respect for life increases leaps and bound.

You value the power of love in life at large.

You begin to see the larger picture

You know you are born for a purpose.

Your movements become life affirming

Your positivity spreads beyond yourself

You begin to generate joy and thrive in goodwill and gratitude.

You begin to see the meaning in celebrating life and living in the now.

Savvy