Savvy Raj

Live Life Lovingly!


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Life is a dance

Life is a dance …

Be inspired to dance.

A little everyday.

To move to unshackle

The unnecessary, let go of tensions

Ease into align the body and mind

Inculcate a loving spirit.

Learn to relax and enjoy life!

Every little reminder

That helps us to get up and move

Helps us to be happier souls .

Every step can make a difference.

Take a step… dance on to life!

Savvy

And here is song just for you

To kickstart a move…

I dont know about you …but I feel

Better when I am dancing!

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Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


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Embody Love

A personal mantra…

Live the life you love and love the life you live!

What happens to you when you embody love…

You realise your self worth in awareness

You start to give and receive in gratitude

You gradually become a kinder human being…

Your actions gradually turn compassionate.

Your respect for life increases leaps and bound.

You value the power of love in life at large.

You begin to see the larger picture

You know you are born for a purpose.

Your movements become life affirming

Your positivity spreads beyond yourself

You begin to generate joy and thrive in goodwill and gratitude.

You begin to see the meaning in celebrating life and living in the now.

Savvy


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What makes the dancer dance?

 

What makes the dancer dance?

There is a invisible pull of passion
That speaks to the dancing soul
In no uncertain words
That the realm to create is within you

In the draw of movements
Is the pure fascination
Of sensing feeling and knowing
The pulsating dance of energy

As the dancer emotes through movements
Waxing in eloquence and ease
For the viewers at large
There is another story waiting to be told

Blurred in the sidelines those memories
Of passionate, perseverance and focus
Of dedicated determination and dare
Of trustful knowing…

Of the strength of belief
That every move made
And the steps taken
Is with utter faith & grounding.

Every muscle in the body flows
Through the symphony of movements.                    To move to the music in harmony
Tuned in the divinity of expression.

Savvy Raj

Member International Dance Council

UNESCO


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Be this alive!

A great piece of choreography and cinematography from the movie Shall we Dance.

Watch the sensous swivels and the tantalising twirls of tango and be mesmerized by the lead pair of Richard Gere and Jennifer Lopez.

I love the line she says to him…

‘Be this alive!’…

Savvy

💙💖💙


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SOUL CAGES

Titled: Unshackled…An Artwork By Savvy Raj

 

 

Born free we truly are, but we learn to evolve, to move beyond the soul cages of our own being!

When we learn to appreciate the freedom that is ours for the taking, we realise its value in deep gratitude!

‘Do not do this…Do not do that …’ often these are the words which are entrenched in our brains in the name of effective and good rearing.
We are told for goodness sake to avoid disappointments at all cost and to stay away from failure. Often our programming is tracked for success without a doubt. Superb indeed! A mindful way of being, which acknowledges the good and disregards the bad.
Great, then where is the issue? There should be none at all! However, the reverse is the case… and often as well!

For example… a child very lovingly brought up has to experience and grow in a world of dualities. There are all kinds of people that make up this world and varied experiences to be had in this journey of life. Preparation of exigencies is thus a necessity after all.

Acceptance and Adaptability

This is the key that we mould from within, as we evolve towards unlocking the secrets of a successful life.

    • Dealing with what must be dealt
    • Bending in the flow where it is necessary
    • Standing up for something or someone you care in support
  • Steering through the crisis that shows up without notice

All these takes nerves of steel and resilience of composure in calamity. And never forget that smile from the heart and all of your being.

As life is like that … a taste of bitter and sweet all spiced with the nicest surprises yet tinged with necessary learnings along the way.

Freedom is being who you are

Everything alive has a right to be, all that they manifest with the uniqueness of their thoughts. There is always room for expansion while accepting another as they choose to be.

Self-imposed restrictions may be a discipline necessary for one to learn, while for another it will stifle them if forced in even small measures. Caged by its own thoughts… the soul of the being needs to set itself free from limiting self-reflections to a spectrum of colours beyond!

 

    • Break free from Soul cages of convictions that hold you in chains of restrictions And evolve with your resurrection.
    • Remember the world is free, as free as you want it to be. Just take care that along the way, another’s joy you do not steal.
    • In the acceptance of the free-spiritedness of another being, there is the unshackled lightness of your own being!

Remember you are born free…

To be all that you choose to be!

Savvy


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The Gift of Life

To dance is to acknowledge the living you at this moment
In every move, the heart and mind is looped in joyousness
In every flight is the beauty of lightness.

To dance is to realize

The sensation of living

And to energize the self

As well as the surroundings

With this gift of life!

Savvy