This is the story of Cara Khan whose sense of spirit & adventure made her dare the seemingly impossible …
Cara E. Yar Khan is an international human rights advocate promoting the inclusion of people with disabilities within all facets of society.
Thank you my dear friend Ali Anani, for it was you who shared the above Ted talk link and suggested I share a few thoughts on her.
I dedicate these following verses to her daring spirit and dancing soul!
Life is
Inexplicable uncertainty in the now
Undefinable strength in the moment
Unimaginable challenges that arise
Infinite possibilities in the potential
Unstoppable hope in the living
Be it in strength or inspite of weakness
No matter the threats or unexpected opportunities
Life shapes and moulds in experience
Be it the desires, wants or needs
Life is a journey unto itself
Life is a circle in the living.
In salute to the very courageous Cara E. Yar Khan Her inspirational life story is an epitome of the magic of living a bigger bolder and yet a purpose driven life, In her I see the verve, and enthusiasm in pursuit of her Passions and her drive towards her Purpose as much as the Perseverance to attain it. And when these 3 Ps combine, success is bound to manifest itself. What matters is that she ignored what was preposterous and dared to dream.
Ignore the naysayers You have one life Live it well Give it the best you have got!
Keep the faith in trust and self belief Let go of illusions of less in assumptions You have everything you need within you In daring beyond doubts &fear Living life lovingly!
Truly nothing is insurmountable There is in you, the power That manifests when you need it most You may not know the strength And capabilities that you are carrying. But it is always there with you Simply trust in yourself To be there for you! You are more than enough for you!
Or simply a clarity of illusions in the reflections.
Savvy
Was watching the reflections of sunlight dancing on this patch of water on the window sill of my terrace one evening. I was mesmerized by the fleeting cloud it had captured and its amazing colours that held my fancy for a long while…
The colour purple symbolizes many things like mystery creativity, romance, royalty, luxury, pride and peace. It is the colour artists are often fond of. Spiritually, colour purple and violet assist in the expansion of awareness and in connection of deeper consciousness.
How many shades of purple have you heard of... Here are some variations of Colour purple… many of which you can find in the beautiful picture above.
Cage not the heart of those who dream of the yonder Beyond the clouds over the hills Their spirit seeks to wander. Across the horizon, their soul belongs
Seek not to hold them For they are way ahead of you already Too swift are their thoughts Too far away are their hearts Too distant are you from them already
Not for them, the mundane chores Not for them, the worldly spoils Not for them, the earthly desires Not for them the meaningless wants
Seek not to find common ground For they have moved on way back in time Neither in dreams or in dare Can there be a parallel Seek not, as your paths are not meant to cross. Let them go, as it is meant to be.
Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…
Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.
We went about talking as to how this can be helped.
Some simple yet profound movements that can help as starters.
A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!
Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .
Take your time! There is no rush to prove anything so go with what works for you.
Preparation:
Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.
Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.
As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.
Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.
With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.
Aim:
To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.
Take yourself a little less seriously. Enjoy Yourself!
My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…
Dance to your own tunes.
Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.
Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.
Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.
Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.
After all there is a teacher in you for the disciple in you!
Miracles happen
You see it around you
In willingness
In the strength of faith
In a shift of perspectives
In envisioning beyond
In refusing to give up
In never losing hope
In allowing to be guided
In seeing possibilities in the impossibles
In keeping wonder alive
In sensing, the evolving miracles
In knowing, the fragility of every now
In living life’s every moment
As if it’s a miracle in itself
Either there is a miracle for you
Waiting to happen
Or you are the miracle for another
Waiting to unfold
Both are inspiration for one or the other
For out of difficulties
Miracles are born!
Whenever and wherever there is hope, faith and love… miracles happen.
A dare into the unknown
Discover your truths
