Savvy Raj

Live Life Lovingly!


28 Comments

On writing

Grateful for this moment
With this day I complete 300 days of writing continously and publishing my works on WordPress.

Gratitude for the creativity from within and thankful for the experiences that allowed me to go into witness mode.
As a writer there is a space for thoughts to collect and flow as and when you feel like it.

This gathering of thoughts is moments of reflections in ruminations
Of life experiences
Of circumstances
Of happenings
Of situations
Of silences
All resounding reverberations in the responses to the resonances.

Writers need to be grateful…
Writers without pressure
Are at ease to allow thoughts
To seed as they germinate
And settle as they arise in time.

A far cry from spoken words
That simply must happen
When the speaking happens
For it its often relentless in the flow
Unchangeable and undoable

My gratitude extends

To writers and my readers alike

For in the flow of these words

Forged are many friendships

Linked in through these inked expressions.

For the buds of creativity blooms and thrives

In support and appreciation

So grateful to be able to write.

Savvy

Advertisements


6 Comments

Make sure

If you ask for peace in and around you,
Make sure to co-create the conditions for peace.
Let go the dramas that may arise in time
Every one has a battle we know nothing of.

If you want to help make a difference
Make sure … to move from your soul
Speak from the heart
And connect in the spirit of benevolence.

Care genuinely, be truly concerned
Make sure to ask about another’s wellbeing
Not for the sake of asking
But from the place of love and empathy.

Then sit back watch your world
Transform itself in front of you
Encourage Appreciate and be Grateful
Respect, believe and keep the faith

In trust and hopefulness

For your deepest intentions do come true!

Savvy


18 Comments

A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life’ . Savvy

Happy Fathers Day! God Bless Dads!

http://www.danceconcepts.in

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy


10 Comments

Bring out the dancer in you!

Happy International Dance Day!

A true incident in dedication!

Just a casual conversation with a dear friend on Facebook threw open a facet of her innate personality, she loves to watch others dance and probably would love to learn too, but may be a complex of how it might be perceived, or so has kept her from trying. She also believes she has two left feet…

Well this is a notion held by many people, who may be basically shy or introverted by nature, or even perfectionists , or perhaps have some conditional experiences that makes them uncomfortable in daring to dance.

We went about talking as to how this can be helped.

Some simple yet profound movements that can help as starters.

A few things to remember:
It’s important to give yourself permission to begin movements, in whatever way you think best… a bow in prayer, a call out to yourself, or simply start with watching the dance of your breath in passive awareness and feel energized, with your in-breath and with every out-breath sense the release of that which needs to go …respect begins at home!

Sense, observe and feel one with any movement that you make, accepting the strange and the beautiful, the harmonious and the shaky moves … as part of the same source and believe there is a reason why they are what they are .

Take your time! There is no rush to prove anything so go with what works for you.

Preparation:

Allocate a time and place for yourself in the day at home. Clear the space and rearrange some furniture so that you have some moving space, without any obstructions. Option to have a mirror in front is totally yours as and when you want to allow it to happen. Mirrors reflect our actions so it helps to have one as a silent guide.

Make sure to remove jewellery, watches that may obstruct movement & avoid chewing gum as it is distracting.

As you begin moving on your feet it’s better to wear cotton socks for ease and flow of movement and preferably wear stretchable or loose clothes that don’t restrict body movements.

Remember the first time need not be the last time, just don’t give up! As with everything else, practise dancing from the heart and soul and be open to the changes in the flow.

With every movement we create energy in the room or space we are practicing. Each session is different. Sometimes exhausting, energizing, calming, stimulating, etc depending on a number of factors . Try to be receptive and accepting of that energy.

Aim:

To find yourself as you dance, accepting yourself as you create expressions through movements. Sensing the power of letting go & the power of Dancing as you move.

Take yourself a little less seriously. Enjoy Yourself!

My friend questioned me about how to actually start dancing. Having shared endless conversations completely whimsical or tremendously uplifting with her over the years I know her, I simply wanted to reach out to her and remind her, how much she has already moved with her unique experiences, dancing through the tunes of life. How many movements she already has explored in silent rapture and conscious presence. And how many times she has been supportive, constructive, connective ,caring, loving, giving, tender, gentle & corrective in her movements towards the ones she cared. People like me! Well it was time to gently remind her of her own innate creative flows…

Dance to your own tunes.

Depending on what suits your mood at the moment, let yourself hear some tune, that vibrates with the inner you. Knowing her soft and gentle nature, I suggested some soothing music to be played in the background without it being too overbearing. Since she was wondering how to begin… I suggested her to sit down and allow just her fingers, then her hand and then the arms to begin to move with the music, just yielding, flowing as she felt like from the depth of her soul.

Neutralizing the rest of the body allows the ease of tension of perceptions. With just the hands in front of the person as they move, one could draw a circle with each individual hand. trace a simple pattern, write their names in cursive , using the pace and flow that seems right for them. Many who don’t physically dance much in the open are self- conscious of their physical body. So its important to be gradual in the movements. Once the hands start getting comfortable to move from an inner calling of the rhythm, it’s time to allow the sway of the shoulders or even allow the foot to take a step ahead.

Soon the rest of body joins the dance gradually as you allow and acknowledge the presence of the creative dancer in you.

Movements may seem shaky and erratic at first and as you persevere you begin to see the changes.The movement starts getting connected with the inner you and you begin to merge with the tune and the movement.

After all there is a teacher in you for the disciple in you!

Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in


8 Comments

Life and living

Yesterday evening as I went out walking I couldnt help notice the stark reality that stares at us . In people around us!

Often find there are more grim faces out in the world with tension written all over in their body language.

A serious disposition, drooping shoulders downward or vacant gaze, clenched teeth or fist , tight jaw. People think twice before smiling or making eye contact.

Or on the other extreme… every one these days seems more connected to their mobiles than ever. And when they are asked to come back to reality there is a gap in awareness. People are overwhelmed by this divide that is happening all around us.

Life need not be overwhelming all the time. Perhaps a few personal perspectives need a shift.

Life and living

Life is easier when

  • You make friends with your past.
  • You realize you create happiness.
  • You stop your overthinking.
  • You realize time heals it all.
  • You live and let live.
  • Your avoid passing judgements.
  • You begin to start smiling more.

Would be happy to hear more of what makes life easier for you…Do feel free to share of what you think can make life easy!

Savvy


2 Comments

On choices

“Many paths present itself.
Every path is infinite in possibilities.
The question is are we ready to walk the path?
And how we evolve, walking the path of choice?”
Savvy


7 Comments

Every life is best lived by itself!

Sometimes comments on a post germinate a seed of creativity.

A compliment in appreciation of a life lived in dare and adventure on a fellow writer’s post… evoked a reply from him that reflected many sentiments in a sentence … that he would never wish to advise another to live so! And yet is proud of the journey that was, is and will be!

Sharing my reflections to it…

Every Life is unique
And has all the potential to be a masterpiece.
All is in the choices one makes!

Speaking of a life lived on the edges
Or a life safely sailed in smooth waters
Never reaching the rapids
Both have a reason and purpose to be
For as the purpose reveals itself in time.

The life in question will have answers to itself
Why it was the way it chose
Why it lived a life
Of dare or in safety?

And it will know
It has served its purpose
In simplest of ways
Or charted new ways for others
In adventure or sacrifices
All is a play of life
Asserting itself over and over again.

All said and done
I believe every life is best lived
By the spirit and soul that is given the life!
For it is meant to have
all the wherewithal of existence.

Every life is best lived by itself
So while we can appreciate
The adventure of lifes moment
No life should be wished
or advised for another
As each is meant to be!

And yet through it all
in hope for a better world…
It matters to be seen
Whether the given life
Is simply existing or living the moments!
But then
That is in the power of choices we make!

Savvy