Savvy Raj

Live Life Lovingly!


18 Comments

Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


13 Comments

Sing the song of approval!

Years of conditioning
May often bring the habit of self criticism
Avoid self sabotaging the self
Often times we try to be too self righteous for our own good!
This makes way for a certain self doubt and self denial that disrupts our growth.

We are human and truly let us be so
We have our foibles and our feats to own up to.
We can accept the applause with dignity of being in a simple thank you!
We have no necessity to act small, helpless or defensive in every moment.

We are best serving ourselves
When we begin to express the potential in our being
Often we cover down in fear of being judged or criticized
Know this world is large enough for us all and more
Each of us must play our part in living here

We are all entitled to a life of dignity and we need to sense that in our being.
So let us change our song
From criticism to approval
And watch the change this single act of deliberation
Can bring about in your own life as well as in others around you
Watch the positive transformations
Through these three simple acts
Approve Appreciate and Applaud!

Savvy

To all the women out there… when you see yourself in good light,

Simply know you begin the shine some more!

Savvy


11 Comments

Hope is here to stay!

As a daughter of a retired Air force man who has served the nation at the borders in the two wars in his time, I have seen the effect of those service years up close on him. Today all those experiences are a memory that makes for some interesting dinner conversations. But nevertheless as a youngster I have witnessed how much the rigours of training set deep imprints on the psyche of the soldiers.The mindset and attitude is strengthened and trained to bear the consequences of war.

Serving the armed forces creates a never say die attitude that makes me concur on this again and again … You can take a man out of Air force but you can never take Air force out of the man!

Every soldier is different no doubt with his own set of life experiences and background . But what is strikingly similar and significant is the solidarity of spirit to serve the nation at all costs.

Amazing is the spirit of a soldier indeed!

In hope of the Abhinandhan Effect

In the wake of the release of our brave soldier in today’s times there arises a question and kindled hope in the hearts of the families of the now well known list of the Missing 54 (and who knows how many more ) Pow’s of the 71 war .

The families are still hoping that they are alive and awaiting their return someday sooner than later.

Recently there were media reports that when Indian delegates visited to check the prisons that the POWs were supposedly held they would be shifted from jail to jail so that there would be no trace of them .So without proof of their existence the case was difficult to pursue.

Perhaps if the pressure that was exerted today for the return of our soldier through all channels right from governments to the media photos of his capture and his leaked video clips, which made the world notice, if it was possible then, it would have possibly made a difference in freeing them as well.

For the sake of the anguishing families that sincerely still pray for their return …. perhaps some way will materialize and they will be released as well .
Hope is here to stay!

Savvy Raj


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Related links

https://savvyraj.com/2018/11/09/building-peace/

https://wp.me/p6a0yZ-33O