It’s all connected!
So much vibrations in this now
That is was and will be playing
As the dance of light and frequency
In the eternal river of time.
Momentous fields of matter
Cosmic rhythms of color at play
Vivid manifestation of vastness
Of potential in the abundance
So much to understand & discover
The truth of the moment
Is connected to it all
Such is the truth of nature in sublimity.
Savvy
First there was fear
And then came panic
On how to cope
So many doubts
That erupt in the mind.
Chaos and confusion abound
And then in the silence that ensues
There is a certain quiet
That feels strange and new
For the world has borne too much noise.
It isn’t comfortable with lack of sound.
The world takes its time to ease in
Soon there is a certain awareness
That pervades all over in the stillness
While the world finds its bearing again.
Savvy
Bored?
What boredom, no time for boredom!
says my seemingly exasperated friend in India on the phone.
With the complete lockdown and most on’ Work from home status ‘majority of families are struggling to cope with rising demands of the family be it the seniors at home, children and of course pets as well. The families are now suddenly having no house help, the quintessence of urban class living.
Compared to the Western world in India still, the lure of cheaper labor force makes a household helper available to all. But in the current scare, there are no maids, let alone cooks or gardeners. Except for those who may have a live-in helper which is not often the case.
Suddenly the ‘Work from home’ status actually registers the truth. For it is truly challenging for most families who have never bothered to make their own bed or do dishes or cook ever. In fact, there are many who wait for someone else to make their tea or coffee or get a glass of water.
In these hard-pressed times the major part of the work comes to the women of the household still, in spite of all those talks of women’s liberation that goes on doing the rounds every year around early March.
To all the women, who have suddenly vowed to prove themselves superwoman please take it easy.
A little dirty corner, neglected kitchen shelves, not a four course meal, everything is acceptable. But not at the cost of your own health. Remember your falling sick at these times will be disastrous especially if there is no one to take over from you !!
Stay safe
The women are left with no options as the demands keep on rising as those who are at home are hungrier than ever with time to kill.
There are, of course, some of those evolved households where all are contributing their bit. The onus of responsibility needs to be shared, else it will make every day a living hell.
If only more young parents of today teach all their children both sons and daughters equally to cook, clean and do housework as a part of life skills training so that they also know how to manage a home when they have one, the lives of so many future families will be truly much easier.
As we see it, the future is here with new challenges and unless we are all equipped with basic survival skills and takes into account, ownership, responsibility, and teamwork and move beyond gender biases, it is truly tough to live through times like these.
How are you and your families managing this interim period?
Stay safe and healthy!
Savvy
Take a moment and answer to yourself these 10 questions that will work as a gentle reminder towards developing Self awareness.
10 Questions in Self Awareness
1.What are my thoughts focusing on this now?
2.What am I cultivating in this now?
3.What am I creating today?
4.What am I inviting myself?
5.What am I holding on to?
6.What am I letting go of?
7.What are my needs?
8.What are my wants?
9.What am I grateful for?
10.What is my learning today?
Choose to be honest with your answers as you pause to understand and you will find guidance in Balancing Your Life In Every Now.
Savvy
Purpose of life is to evolve for the better. Wherever we are, however we are, humanity always finds a way beyond the trials and tribulations.
We are meant to thrive beyond the adversity.
Enhance your self
Self isolation can be challenging but need not be as difficult as it seems.
A few things that can make isolation easier to bear and productive as well.
PLANNING
Creating a schedule. Writing down things to do or learn in a day is a great start.
Having a routine planned, help a great deal.
Keeping channels of communication open.
Speak to people , listen to others well.
Express yourself through arts , pick up a book to read or a hobby you can learn in this interim period.
Care for your self. It makes you feel good about yourself.
Arrange your wardrobe.
Do all the things that you feel you never had time for.
LISTENING
Listen to some soulful or foottapping music.
Start a conversation on the phone. Many are feeling lonely or overwhelmed and overburdened. Offer to listen and empathize. One of the important aspects of doing this exercise is it changes self perceptions and brings an understanding of the world beyond the limited self.
ACTIVITY
Take care of your health, eat healthy.
Be engaged physically mentally emotionally & spiritually.
Look up at the stars at night.
Watch the blue expansive sky in the day.
Hear the sounds of waves, if you can.
Even in a recording…waves gives a repetitive, soothing rhythmical relaxation experience that can smooth out the creases on your brow.
Ease in, to time your breathing with the waves.
Try this one .
These are a few ways to create a personal space for yourself in your mind and heart spirit and soul no matter where and how you are.
Hopefully it may help in some way to ease through this phase we are in.
Every positive step matters a great deal in
Praying for the world to heal and recover.
Stay safe stay healthy where ever you are.
Savvy
Our world is meant to heal
But it needs our support
More than ever before.
We need to do the needful
We have to stay safe
We have to be careful.
The truth is we are all vulnerable
And each of us is responsible
For one another’s life in every now.
It is our duty towards life
That is entrusted to us
And the lives that are connected to us.
Time to take every step safely.
Time to tune inward to understand
The healing is in the tuning .
Healing is in our thinking.Think well
Healing is in our listening. Stay safe
Healing is in our praying. Pray heartfully.
Let’s heal our world from where we are!
Savvy
Living in this now is a sustaining yet exacting task and as every moment presents itself uniquely there is no game plan other than living in it, being at peace, sensing peace and spreading peace in every now as life plays on…so own up to your share of peace.
Savvy
