Savvy Raj

Live Life Lovingly!


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Let’s nurture nature

Every bit of matter
In this now is integral
To the whole of existence
Every man made change
Changes our world
In more ways than one
For subtle shifts of energy
Can create massive  environmental phenomena
Altering the course of future.
Isn’t it time to recognize
The misses
Alter the errors
And pave the way
For a more responsible
Coexistence
Life is a gift
Let’s nurture nature.

Even a single step matters …

Let’s start with even one of  the three things we all can easily do…

1. Grow native plants  that survive and  thrive easily and create an ecosystem that will improve the biodiversity.

2. Save water recycle waste water lets treat every drop of water as precious.

3. Water plants with water used for washing vegetables rice or lentils.
Then not a single drop of water will be wasted .

Savvy Raj


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Lines not walls

Clear lines
Not walls that break
But gates that define
Your edges in space
And anothers beginnings.

Setting a boundary
Creates safety & value
And is respectful to one another.

Be it your time & energy
Or for mental stability
Protecting personal space
Creates a sense of peace. 

Truth is relationships are healthier in the long run with clear lines that protect your own unique sense of space, privacy & comfort levels.

In professional relationships often the fear of conflicts, or being misunderstood as unempathetic,  can make people skip setting them early on only to find themselves challenged.

Actually, setting healthy boundaries is an act of clarity…

What do you think? 

Savvy


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Every Decade Teaches

Every decade teaches …

At ten

Life is innocence

At twenty

Life is discovery

At thirty

Life is pursuit

At forty

Life is awareness

At fifty

Life is experiences

At sixty

Life is expansion

At seventy

Life is inclusion

At eighty

Life is  rememberence

At ninety

Life is grace

At hundred & plus

Life is a testament

Of a lifetime lived.

Yet life is in this now…

Live life lovingly.

PS : A simple take on life so far, and in witnessing life & the living  around me.  I know life cannot be summed up in a word and there is much I want to add for every  decade… moreover  some words I have described may be experienced earlier  or later.

So to each their own…

Savvy


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Are you healthy and heard?

Life is a series of interconnections.The conversations and dialogues make life meaningful.

Life is meant to be expressed and experienced.You are healthier as you speak create love and listen.And you are even healthier if you feel heard. Being heard and understood feels like a boost for the body mind & spirit.

The cost of loneliness is a heavy price to pay.And so is the cost being ignored, undervalued, humiliated.And  equally heavy is the price of indifference.

When voices are minimized and presence dismissed, the direct effects are loneliness and isolation.The body remembers and reacts to the rejection showing up in symptoms and diseases, for the emotional walls manifests itself in inexplicable ways…

Restoring the sense of self is about creating sharing opportunities fornot just personal expression but about being heard & feeling understood.

It’s not about  the space we occupy, but the life we live.

The conversations & dialogues we have,

The learnings & understanding we share

Makes life meaningful in the interactions.

Life cannot be contained in a vacuum.

We are healthier in expression

Life is not just to exist but to  to lived.

Such is the truth of life.

To express & create

To speak &  listen

Is to bridge the gaps

Healing one another

In inclusion that we matter.

Creating belonging & restoration of wellbeing

Shielding hearts in health

And a sense of community.

Such is the power of health in feeling heard .

Savvy

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The Human Connection

Writing & commenting

after a hiatus…

am seeing a sea change

as a reader of WordPress.

Perfect poems

Perfect lines,

perfect emotions

perfect comments…

almost to distraction.

All thanks to Ai.

Yet, I miss the human touch.

that errs and learns.

The typos, the misses

the spirit & the soul.

Dont you?

I was almost about to reply to a perfect comment that I sensed the play of Ai in it… it was a tad bit disappointing at a certain  level.

While I understand it’s part of the change,and we are all responsible, the connection of the heartfelt comment is missing in all this perfection.

In striving for perfection… we are losing the warmth of the  human connection.

Whose lose is it and how is going to matter in time?

It is more about conscious choice and sharing the responsibility in the ways we use Ai.

What do you think?

Savvy


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Truth of Nature

Rain

It is the nature of rain
To wash away the dust
Until it’s clean and green.
Yet, too much rain
Floods and destroys.
Such is the truth of nature.


Each element of nature
Is balanced with the other.
The dry lands help sustain the wetlands…
One supports another
To sustain and thrive.
Such is the truth of nature.


Desert


Desert sand blows in the wind…
Winds carry the dust
Across the world,
Over lands and water,
Finding new settlements.


The truth of nature
Is the interconnections.
The kind that keeps us alive,
The kind we may not realize,
The kind we need to emulate
In this now and for our future,
To survive and thrive.

Just think…

If nature survives through quiet reciprocity, perhaps our own survival depends on learning to receive what is given, and giving what is needed.

Todays freeverses are inspirations that arrived  from contemplations with Anjana, my dear mother.

Savvy Raj


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What kind of reader are you ?

Are you the kind who travels back in time,
Rereading pages you’ve already turned?
Sensing memories and vivid imagery
Reflected in the lines.


Do you leave a bookmark behind,
Making your presence felt and remembered?


Or are you the kind who reads on the go,
Welcoming whatever comes your way?
The kind who leaves yesterday in its place,
Eager to explore new horizons…
Aspiring to look ahead, to move forward,
And experience so much more of life.

Sometimes we turn back the pages to honor the words that shaped us.

And sometimes we choose to look forward at the horizon ahead…

Whatever the way, simply know,

We have within us,the words and this now.

Reading is a mirror to living.

Savvy


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Truth of love

The truth of love is acceptance…
The kind that is unconditional.
It asks not another
To change and fit a mold,
Nor expects you to compromise your values.


The truth of love is realization
Of your heart’s expansion,
And seeing the possibilities
Amidst life’s myriad challenges.


The truth of love is freedom
From control and suppression.
True love breathes free
And lives life lovingly.


In reflection…
Ultimately, love is not a destination or a demand; it is a quiet, daily momentum. It is the conscious choice to move through a complex world and simply live life lovingly.


Love is not a bond that ties us down, but an expansion that sets us free…

If love is an expansion rather than a bond, what is one unspoken demand you can release today to let your relationships breathe freer?

The inspiration for these verses in flow arrived in the moment I started  commenting on this interesting poem and its take on love.

Live life lovingly.

Savvy

 


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Truth of Oneness

You and I
May never meet,
But our thoughts
Interweave through words.


We may have unique names,
We may have different views,
Yet our journey is entwined
In the many paths home.


In every acknowledgment
Of this great truth
Of the interconnects
We align with ourselves.


Along our unique way,
The choice is ours
To find ourselves
In one another…


Living life lovingly.

Savvy

A note in gratitude for beautiful  response in a  comment on Interwoven from a dear reader, that sparked my third poem in this series on the very essence  of  Oneness.

My first poem Interwoven spoke of the universal source (nature, sun, ocean).

The second Endless Beginnings spoke of the internal journey (storms, dust settling).

With this third poem, Oneness,  I choose to honor  the bridge between people who may have never met face to face, yet are sensing moments of oneness simply entwined through words & mutual recognition.

Thank you for reading and responding with such heartfulness… Across time and distances  whenever we pause to acknowledge these interconnections, we not only find ourselves, but also send forth a ripple in the oneness.

Savvy Raj


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Endless beginnings

We evolve along

As the dust settles

Winds of the desert,

As the raging storm subsides…

Like the water flows

Unto the vastness of the ocean,

We transition in phases

So interwoven within every now.

​Endless beginnings indeed.

Emerging and merging,

Living life lovingly.

Savvy

PS

This piece was directly inspired by a reader’s kind and generous comment on my previous poem, Interwoven. The poem spoke of the universal source (nature, sun, ocean).

This poem is the sequel speaking of the internal journey (storms, dust settling).

In reflection I leave you with a thought…

If every ending is merely the source reshaping itself, how can we embrace the transitions of our lives not with fear, but as an endless beginning to practice the art of living life lovingly?


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Interwoven

The Sun emits rays,
And it feels they are sent to Earth,
But they remain part of the source.


A drop of the ocean
Becomes rain,
And merges back
Into the ocean.


All shapes and forms
Multiply and diminish,
As part of the same source.


Every energy is as it is…
Emerging and merging,
In time and patience.


You and I are not different…
We are part
Of the same source.


All that is,
Is one with the source.


In knowing that you and I
Are part of this source,
We enact the purpose
Of our being in faith & trust…


Emerging and merging,
Living life lovingly.

Savvy

“If we are all beautifully interwoven with the same cosmic source, how can we step out into the world today and consciously choose to live life lovingly?


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The Psychology of Movement: Finding Your Soul Dance

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I believe every life has an inherent uniqueness that makes us who and how we are it is the very essence that allows us to be all that we are. Likewise, every single one of us possesses a unique sense of movement.

​Just as how we treat another reflects who we are, the way we choose to dance with another too often reflects who we are. Dance is not merely a physical exercise; it is a mirror to our inner self.

As a dance teacher who has taught many styles, I have seen a beautiful truth time and again. When a person is learning to dance with the music and moves that resonate with their being, they feel completely at one with it. Even if they may not  master the exact technique or choreography, they are still experiencing the joy of the expression. It is as if every cell of their being becomes alive in those moments.

​Yet, not all are able to know or decipher what is their kind of dance style, or what form suits them the most. Often, I have been coaching my students in choosing their suitable dance styles, helping them look inward to decode their own unique movement personality. It certainly has been an absolute joy to watch them learn to dance what they love the most.

​To find your own way, it helps to first look at how you relate to the world around you. Think about your answers to these reflections:

  • ​What kind of a dancer are you?
  • ​Do you like dancing alone?
  • ​Do you prefer dancing socially on a moment’s notice?
  • ​Or do you freeze when in front of a crowd but love to dance when you are on your own?
  • ​Do you fancy yourself to be a performer on stage, a cynosure of all eyes?
  • ​Or do you love dancing because it makes you feel better inside out?
  • ​Do you crave attention and recognition from your audience?
  • ​Do you prefer to dance in a group setting?
  • ​Or are you just a dancing soul who waltzes with life?

​Your natural comfort zone in life often points directly to your natural comfort zone in movement. There is no right or wrong answer here. A performer craving the stage and a solitary mover dancing in their living room are both experiencing the exact same truth of human expression.

​If you are a beginner and are wondering what dance form would suit you best, here are three practical questions that might be helpful to answer for yourself.

​1. What dance style do you enjoy watching?

​Often, what fascinates your eyes is what your body secretly longs to try. Look at the styles you gravitate toward as a viewer.

​2. What kind of music do you enjoy most?

​Your favorite genre dictates your natural internal tempo. The music you naturally play at home or listen to when you relax will tell you what rhythm your body wants to follow.

​3. What is your level of fitness?

​Choose a style that honors and respects where your body is today, whether you want an energetic workout or a mindful, grounding practice that lets you build strength at your own pace.

​Whatever is your way, keep dancing with all of you. The way you want to!

Savvy Raj


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Inside outside

Inside outside

Quick fixes  are only a band aid.Temporary ways are not the answer. It is about creating a simple routine that is consistent.

Zoom beyond small niggles. See the bigger picture to understand the truths of  reality.Distil it all for a take away.

You are not the problem.

Care for yourself. You can build yourself. Be kind to yourself. Overdoing anything  overwhelms. Choose consistency over intensity.

Change your life for the better by doing something good for yourself .Through small changes that change your relationship with who you are.

Savvy

In reflection…

Real growth isn’t a battle to be won through self-punishment. It is a relationship to be nurtured through self-kindness. In shifting how you relate to yourself through small, daily, consistent choices,perspectives change.

Life transforms from inside out.

Dear Reader,

When things feel out of balance, what is that one quick fix you find yourself reaching for?

And would you choose consistency  over intensity?

And if so in what ways… do share.


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Ripples of Reflection

Like drops of water

Creating circles upon ripples

In the vastness of the  ocean of life,

One thought leads to another,

One word finds another,

One deed creates a momentum.

What is common is the energy,

In the ripple of reflections

Sparking creative flows

That finds its own purpose.

For nothing is accidental

Every thing connects

In its own time.

Savvy

From the standpoint  of physics, a ripple doesn’t actually  move the water forward, it moves the energy  through the water…

Likewise our creative and spiritual practices are simply  conductors for channeling deeper universal energy.

This perspective shift acknowledges that timing and alignment  are natural laws  and not coincidences thereby  discards the unnecessary anxieties in trying to force outcomes…

After all we are both the drop of water and the ocean itself.

So if every thought word and deed creates ripples in the vast ocean of your life, what is the nature of the wave you are setting in motion right now?


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Dare To Be

You ask questions

that you already know

the answers to.

Again and again.

Hoping to confirm

the way to yourself   

And that, its all right.

Dare to be all that

you know you actually are.

Live life love life

In it, you will find answers 

And yourself again.

Savvy

A few reflections…

The Echo: What is one question you find yourself asking others repeatedly, even though deep down you already know the answer?

The Permission: What are you waiting to hear when you seek external validation? What changes if you give that exact permission to yourself today?

The Dare: What does “daring to be all that you know you actually are” look like for you in this current chapter of your life?