I enjoy simplifying complexity
For I do believe simplicity
Is just complexity turned upside down
And perhaps knotted and twisted at times.
All it needs is an untangling.
In thoughts words and deeds.
While the mind may play games
Simply speaking from the heart
Seeing with the heart
Feeling the sensations that emnate from the heart
Will release the unnecessary knots
And create a path of clarity.
Savvy
Being tender in the toughest of times
Being gentle and generous with the self
In times of chaos and conflicts
In and around us
Is the way of weathering-the-storms.
Being caring and compassionate
In thoughts words and deeds.
With empathy that empowers
In light and goodwill.
Is the way of gentle heart
Flowing in loving kindness.
As promised, I’m here with a Move It Monday of 8 basic exercises to keep you strong and flexible as you age! Alrighty, truth be told it’s not the power workout I was aiming for but it is the basic foundation that will keep you strong and flexible as you age. What do you expect…
8 Basic Exercises from Now into Aging
I share this with a lot of love for my dear friend Cindy and her work. Watch her inspiring video that makes strength training simple & such fun.
Savvy Raj
I wrote this poem below years ago. I had no idea about who Julia Hill was back then. And today I was reminded of my poem, when I came across her story. She is an American Activist who saved Luna the redwood tree by living in it to prevent loggers from cutting off the tree and […]
The lady on the tree
Touch beyond the feelingSense beyond the seeingMove beyond the doingListen beyond the hearingEngage beyond the workingGive beyond the gainingThink beyond the worryingPlay beyond the winningBlend beyond the borderingInvolve beyond the trainingShare beyond the owningWill beyond the tryingHelp beyond the supportingHeal beyond the treatingFlow beyond the envisioningCare beyond the lovingDare beyond the comfortingExplore beyond the limitingReach […]
Infinite possibilities
A true learners mind never ages
For they have the curiosity of a child
A blank slate where learning can be added
An earnestness in exploration
A trustful disposition
An open mind that allows expansion…
And most of all a readiness to learn
To imbibe knowledge and update the self.
When the mind is ready
The understanding happens
Savvy
Take time to see beyond
To care and be considerate,
To be kind and compassionate,
To wonder and stay curious.
Take time to learn and explore,
To read and discover another,
To revere the precious now,
To stay grateful for every moment.
For life moves forward
As clocks tick relentlessly,
With no respite…
So choose to reclaim time.
Take time for, and with, the self.
To live lovingly than just exist.
Savvy
Over the years
Living life teaches much.
Every person in your life
has an unique role to play.
Sometimes they are necessary for you
at times, you are necessary for them.
Life happens along the way,
leaving lessons fine.
Your emotional equation matters more than you think.
Choose to spend time with those who lift you up.
Those who bring cheer and smile to your face.
Choose your circle, its your right.
Choose wisely and you can be where you want to be…
You have one life.
Choose well…
Savvy
An open pathway beckons you
Across the threshold
See the horizon of hope
In the warmth of day light
Take a step forward in trust
It holds much promise
Glide onto the green fields
Let your spirit soar
And sense the spirit of freedom
To be all that you can be..
Savvy
Your birth is not the only time you are born
You are born in every moment of awareness
You are born in every conscious breath.
You are born in the pain and the pleasures of living life.
You are born in every deed of compassion & kindness.
You are born in the joy of both inclusion and expansion.
You are born in the moments of heartfelt connections.
The truth is you can birth yourself in every now.
Align your breath with presence.
Savvy
Right here
In the middle
Lives transformation.
Change starts
In the middle of it all
In the feeling
In the awareness
That something
Is happening.
So, true transformation too is not a one off act in the edge of things or only where you are pushed to the extremes. True change for the better lives in the middle of consistent moments of effort coupled with awareness.
It could start right now in the middle of it all.
Are you here in this now?
Savvy
Was reading an article today on how education today has become more and more transactional…and how it robs the learner of the critical thinking.
I share my musings…
When education is not a buisness
When learning is not about grades
When teaching is a passion than profession.
Where doubts, perspectives are welcomed
And not sidelined or ridiculed
When questions are not means to an end
Curiosity and wonder will find its purpose…
That I am fond of writing is nothing new after all these years of blogging and writing but as a child, I remember clearly when I was asked by a school teacher to read a famous poem and share its meaning in class I dared to share a new interpretation to it…that resonated with me.
The teacher then, was not open to a change of perspective… nor ready for a deep dive on why I saw it differently. She simply wanted to finish her work without deviation. I remember sitting down that day, without feedback.
But it didn’t stop me from wonder and writing…in fact I continued to write free verses in time till date.
I write this all, for I have shifted many schools in my childhood… as my father served in the Armed forces. I have seen upclose the good, bad and ugly side of schooling.
And the plus side is, it certainly has shaped me to be, adaptable and resilient as a person in time.
There is always the plus side…
What do you think ?
Savvy
Master your mind,” they say,
“Before it masters you.”
Acknowledge the truths of life,
For the mind creates
Countless thoughts.
Know the value of mindfulness.
Being mindful is about self-awareness…
To master the mind,
Master your thoughts.
Become aware of this now.
Whatever this moment is,
Sense it, and breathe in it.
Feel it, and be alive in it.
For the truth lives in every moment.
What you decide to do in this “now”
Has the power to change and rearrange
Your state of being.
Life is precious.
Have faith and trust.
Stay hopeful with every breath,
For the truth is, you can.
After all, the mind works
On exactly what you feed it.
Savvy Raj
Nature of humans.
Nurtured in love.
Seeding compassion
Watered in hope.
Reared in kindness.
Strengthened in trustfulness.
Rooted in connectedness
Fortified in faith.
Sustains humanity.
Savvy
Often it is in the adversity,
you meet your true strengths.
In the tests of life,
you find your true self.
That which you discover
in these challenges,
arrives in the journey
to steer you on your path.
So hold on, in trust & faith.
For no matter what,
all in not lost.
You will find it in you,
to begin anew.
In experiences of adversity,
you meet yourself.
And that’s the gamechanger.
A question to my reader…
If you were to think of the past challenges,what comes to mind as a strength you uncovered about your self that you wouldn’t have found any other way ?
Savvy Raj
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