Savvy Raj

Live Life Lovingly!


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Body intelligence

Art of life

Is about living

With care and consideration

Being aware of moderation

Everything is best in balance

For excess is wastage

Of precious resources

When body mind and soul

Choose in consciousness

Tap into your body intelligence

Savvy


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Spatial Awareness

Crown shyness

Crown shyness is a phenomenon observed in fully grown trees of the same or often even different species where they maintain a distance between themselves and do not touch each other at the top forming a canopy with interesting gaps possibly for sunlight to enter or even to keep leaf eating insects from spreading .

There is much to understand and learn from nature

It’s amazing to see the wisdom of nature manifest in so many different ways around us.

Spatial awareness between trees are a striking example of the wisdom of balance in nature

There is always a reason, a wisdom we are yet to know…

After all

It is the very nature of Nature
To be the great balancer
To know when to rise and fall.
To know when to give and take.
To maintain the equilibrium.


Savvy


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Walk for Wellness

▪️

Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…
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Peacefulness

A state of coexistence

With ourselves and the world

Where we can nurture our best potential

Towards transformations

That envisions beyond compare.

Savvy


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Wisdom of Patience

Patience awaits

In faith and belief

Pattience is understanding

For patience hones itself

For the suitable moments

Patience is non-judgmental

Patience bears the burden

Of the moments

Knowing the power of time.

Patience is resilience in action

Patience is strength of the spirit

Patience speaks volumes of the soul

Without a word or deed.

Such is the wisdom of Patience

For much is resolved in patience

A true Companion for Wisdom is Patience and a lot of life’s so called situations which need solutions can be resolved by thinking differently !

Savvy


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Love

Love heals like no other

A good measure of love

Is the best antidote

To the grieving heart

True love is accommodating

Without force & compulsion

It’s ever-expansive and inclusive

Love spreads messages of hope

Kindles goodwill in aching hearts

Age no matter love springs forth enthusiasm for life and living

Such is the power of love!

Savvy


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Stillness

In the stillness of the now

Is a divine orchestration.

Of the rapturous flow

Of the beauty of nature

And its wonder in awe!

All is peace All is well!

Savvy


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Sensing synergies

Creativity flourishes in moving beyond the box stepping out of the emerging collages in the interpretation, time and time again.

Every creative endeavour is rooted in a dance of the energy within and around us … the dynamics of integration embodies the creative output.

Savvy


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A Dedication To Dance

Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.

One such beautiful reflection I  experienced in my travels earlier in France.

A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.

While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.

My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.

So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.

To dance is to sense connections beyond the dancing bodies.

To dance is to honour life and its unique expressions in the movements.

Savvy Raj

And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.

Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.

The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.

So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.

Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!

It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.



After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.



Some of the beautiful souls I got to interact with in the few months I was there.

Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established,  in those sessions is a beautiful memory etched in my heart, that I will cherish forever.

I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.

All across the world April 29th every year is  celebrated as International Dance Day, although every day is a great day to dance!

I dedicate this post to  all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.

Savvy Raj


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Dream

Dreams are where everything begins

Dreams are roots of creativity

Dreams are a dance of imagination

Dream it and you can make it happen

Dream a little every day!

Savvy


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Flow through life

Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before childrenKahlil Gibran

A life well lived

Includes experiences

That makes us who we are.

We are not set in stone

Or cast in iron that cannot mould

Our emotional being cannot be suppressed

We are life living breathing and exploring possibilities.

Our infinite ways of expressions is unique to our being

We surf the tides of changes and flow

And we learn as we go.

Savvy


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On Education

The Degrees that we acquire

Are but an endorsement of our skillsets

But degrees do not define our nature.

No matter the set expectations.

Our behavior day in & out,

Is a testimony to our true education

No amount of degrees can guarantee our behaviour.

Our ways of being and our attitude towards others speaks a lot more…

Of how we apply our education in our lives.

Savvy


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On Receptiveness

Allow the self some food for thought

Acknowlege that there is something more

To understand learn and explore

Allow space for growth

To evolve in the journey

There is much knowledge gained this way

And much to discover more along the way.

Savvy


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Wisdom of Balance

A plant needs the right amount of nutrients to grow
Like just enough  water and sunshine
Not more not less
For both will weaken the life within
That is the wisdom of moderation.
Apply it to life and living
Life wilts in the extremes.
Choose to respect  life
And not tilt the stability.

When you supply everything beyond need
There is no drive towards the higher purpose.
The foundation is taken for granted
And might eventually get weaker
Suppy enough to keep it nourished.

Nurture life with a balanced approach
Just enough to fulfill its purpose.
Let the strength of resilience develop.
For when roots are deep and grounded
They withstand the onslaughts of nature.

Savvy


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On Peace & Love

Peace matters

More than we know

For the heart is never at ease

In the wake of uncertainties & tensions

Allow love and peace to leads the way

Steer towards positive thoughts in this now

And sense your life thrive as you live.

Savvy