Savvy Raj

Live Life Lovingly!


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A prayer

A prayer is a bow of acceptance.
A prayer is a joyous amalgamation to the divine within.


Savvy


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Its Logical!

Logically

There is always a reason

For things as they are

For people to be who they are

For time to be as is

So dont worry!

Just be happy…

Savvy


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On walking

I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.

Sharing this information that came my way on social media this morning…

IMPORTANCE OF WALKING.

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So Walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

We care. We share


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Acknowledge as is!

Today morning I happened to read my mother’s musings… which was written back in time on life. I share it here for I think it comes across as a relevant reminder for a pause in reflection.

No one is without faults.
To err is human, to forgive is divine.
Perfection in our speech, appearance, behaviour & habits are all our wants. But is it possible? Being wrong, doing wrong things, saying inappropriate words,-intentionally or not -is all in our nature. Do we realise, we too can be wrong sometimes , before pointing others.
Forgiving, if not forgetting is also in
in our nature. But how many of us are ready to do that. It is because of our ego and pride, putting ourselves first, comes before everything.
There is a proverb in Tamil. ” Even elephants can slip. ” How much ever perfect, one tends to be, mistakes happen many ways knowingly or unknowingly. If we keep this in mind , forgiving others, accepting people with their faults becomes easier.
Each is born & brought up differently. Values & principles change as per their culture , beliefs, situations and circumstances. Being stubborn & sticking to our thoughts , narrows our outlook of the world.
When we widen our spectrum, understanding & accepting others as they are, becomes much easier.
When we shift our perspective a little & start looking from other’s eyes, our shortcomings will become visible. Let’s be true n honest in our judgements.
We all need to co exist . Criticism, unless asked, distances us. Instead of accusations , appreciation & acknowledgement will bring us closer to each other. After all peace is what all of us want.
Above all we all are born with different nature by birth which is hard to change. We cannot change the stripes of a zebra. Acceptance & adjustment to a certain level is the road to peaceful co- existence.
So to have good relationships
Forget.
If not forgive
Accept
If not adjust.
We need not be divine. But need not be fault finders too. As fellow human beings , with erring in our nature, let’s all strive to live peacefully & happily acknowledge each other as they are.

Anjana


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On Love & Inclusion

A poignant tale of a little child sensing the favoritism by her own father was shared by my friend Ali Anani in his post….

https://www.linkedin.com/posts/ali-anani-phd-15305319_love-experience-empathy-activity-6970262610063589376-9Fbe?utm_source=share&utm_medium=member_desktop

Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..

Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt.
For truth is on its own path of self correction in this world.
For unfairness and
Injustice has to somedayfind justice
Exclusion to inclusion
Doubts to clarity.

When truth speaks
In one way or another
It is important to listen
In empathy without judgements

Truth speaks as it is
In all of innocence
Or in wisdom of awareness.

And yet…
Innocence can be daunting  to handle . But addressing the truth one way or the other
Leads to discoveries of how little we know or of what is sensed & perceived.


In the story  that my friend shared…here are instances of lack of inclusion in a family

Where in one day there is marked difference in the way the father speaks,
When the child says
Why are you speaking to me…

Interesting to note that you perceived  the young child as witty
Whereas another may perceive  it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind.
And that she is voicing  it in all of innocence.

What would be of significance  is how the father addresses  this brewing disconnect.

Lack of love can be a difficult  phase at any age especially  for a child.
Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another.
May every life be able to sense  love and live life lovingly. 

Savvy


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Wisdom in humility

The soul knows the truths…
Yet the spirit is untamed.
To understand the wisdom.
It is important  to create space
To allow learning to take place.


Humility is dormant
When ego is dominant.
Humility is patience in waiting
Invoking wisdom in humility

Savvy


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On Humility

Humility is a conscious practice in awareness.
Until it becomes  a way of life.
In knowing  that there is always more
Than what the eyes  can see
Or the spirit can do


The soul knows
To reach beyond knowing
It is important  to acknowledge the space
To allow learning to take place
Humility  is dormant
When ego is dominant.
Humility is patience in waiting
A practice of  humility
In thoughts  words  & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.

Savvy


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There comes a time

The river of time is ever flowing

Where are you in this now?

Are you adrift for a reason or flowing along in purpose?

Are you sensing there is more

For you to do before you arrive

Where you want to go…

Are you feeling you are rushed

Carried through without a say

Or are you fighting alone

And wishing for some support and strength

Know wherever you are in this journey

You are meant to be and do

All that you deeply intend

For the river courses through

And finds its way to the sea…

Trust time to deliver all I’m good time

Trust yourself along the way

For you are not only in the flow

You are the flow

Savvy

O


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Thoughts words & deeds

Our thought vibrations create a change, even a single one
Make sure to think well!
Words create waves, even a single word
Make sure it is positive!
Actions create ripples even a single deed
Make sure it’s well intended!

Savvy


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Patience waits…

Wisdom of Patience

Patience awaits
In faith and belief
Patience is understanding
For patience hones itself
For the suitable moments.

Patience is non-judgmental
Patience bears the burden
Of the moments
Knowing the power of time.
Patience is resilience in action
Patience is strength of the spirit
Patience speaks volumes of the soul
Without a word or deed.
Such is the wisdom of Patience

For much is resolved in patience.
A true Companion for Wisdom is Patience and a lot of life’s so called situations which need solutions can be resolved by thinking differently !

Ability to cultivate patience is an art…

To know all happens for a reason.

Savvy

Time to regenerate

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What is enough for you?

On Contentment

Life’s desires and dares

Propel you to many pathways

Each a different experience

Like chalk and cheese

It’s all in the knowing

What is enough for you!

In knowing yourself

Awareness grows

To understand more

In acknowledgement and acceptance

Do you know…
Your own point of saturation
As much as satisfaction ?
Can you sense contentment
As much as fulfillment?


Are you certain that you have enough or do you want more
And most importantly…
Do you know you are enough  for you?

Savvy


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How?

This caption caught my eye. Sharing my thoughts…

Agreed finding the self is the key

In every moment of living.

For living it purposefully.

Yet the question remains…

How?

To find yourself

And be alive to life in every now.

Simply be

Be present to the moment

Give it your full attention

Acknowledge what is in this now

Be open to possibilities

Allow space to accept

What is.

Know what is, is not all.

There is much potential in you

That is awaiting your awareness

Breathe in hope and let fear go

This way you consciously create

Space to grow.

To allow perspectives

To be inspired

To aspire in hope…

And be all that you can be.

Any other answers?

Do share your thoughts.

Savvy


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On Optimism

Optimism

Musings on Positive Mindsetting and Optimism by my mother Anjana.

Love this piece by her.

Seeing the glass half full or half empty makes a lot of difference to your mind set. Positive thinking is not to ignore the negativities of
matters or situations. It is to see the options to overcome the obstacles in the best possible way. Seeing goodness and being positive reduces unnecessary stress and unwanted heaviness of heart. It lightens the mind, to a cheerful mood and to a healthy you.


Being positive does not erase the difficulties or seriousness of the problem. But when you look at the light out side the dark tunnel, finding ways to cross the darkness becomes easier. The severity of the dark cloud fades away when you have the bright Sun in your vision. A positive mind strengthens your will power to cope up in situations , reduces your stress level resulting in a healthier you, increases life span.


A positive mind can identify and filter the negative thoughts at its seed level and tries to steer away from it. Devoid of imaginary fears you can see problems at its reality with an optimistic mind. Approaching life, facing its realities with a positive attitude makes solutions easier. It gives you better resiliency over adversity, reduces depression, improves your immunity. When your mental strength is increased, it becomes easy to identify and manage challenges, to bring out best positive results.


A positive mind makes you more stronger, , more communicative, more people friendly, more humorous, & healthier. It makes you a better person to be with.
Always be positive, be happy, be healthy. Surround yourself with positive people.

Anjana


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On Respect

Respect your self

And show respect to others

In thoughts words & deeds

No matter how deserving

In empathy & compassion

It is a reflection of your nature

It speaks much of who you are.

Others will respect you.

When you respect self effort

As well as another’s

You reinforce self discipline

And let it guide manners

When you dont allow yourself

To be disrespected

None can take you for granted

Or behave as if you don’t matter.

Care to own your space in the sun.

Respectfully…

The world will be better by it.

Savvy