Touch beyond the feelingSense beyond the seeingMove beyond the doingListen beyond the hearingEngage beyond the workingGive beyond the gainingThink beyond the worryingPlay beyond the winningBlend beyond the borderingInvolve beyond the trainingShare beyond the owningWill beyond the tryingHelp beyond the supportingHeal beyond the treatingFlow beyond the envisioningCare beyond the lovingDare beyond the comfortingExplore beyond the limitingReach […]
Resilience is about nurturing what is beautiful within you,no matter, while battling the situation at hand.
Resilience is the art of appreacting the ordinary moments that you have with you.
Resilience is being able to smile from the heart, knowing your circumstances dont define you.
In your deepest breakdown there is a choice to emerge from it stronger.
While resilience is in learning from experiences and strengthening & refining the self for the better. Resilience is also about allowing life to happen…
Bending when necessary like a blade of grass without breaking like the mighty oak tree,
Resilience is creating yourself in such times without fear of the inevitable, for change is part of the flow of life.
Resilience means, you are very much present and it means you are evolving from your experiences for the better.
In times of being resilience
You become the master of your life.
You steer on in faith
no matter the rudder is way off.
Knowing you are meant to be, do all that you are ordained to.
Yet resilience m is not blind faith but a faith born out of inner self belief. In knowing that the road is yet to clear, you are ready for possibilities using the time to see options and new perspectives
You are like an artist creating something from what seems to be blank and formless. Yet resilience is full of potential.And in exercising this muscle of resilience results are awaiting you in trust & time.
Trust that this very resilience is in you and in me and it surfaces in our difficulties to tide us through in time.
What is resilience to you?
When did you last feel your need to exercise your resilience?
Do share your thoughts how you create and develop your resilience muscle.
Clear lines Not walls that break But gates that define Your edges in space And anothers beginnings.
Setting a boundary Creates safety & value And is respectful to one another.
Be it your time & energy Or for mental stability Protecting personal space Creates a sense of peace.
Truth is relationships are healthier in the long run with clear lines that protect your own unique sense of space, privacy & comfort levels.
In professional relationships often the fear of conflicts, or being misunderstood as unempathetic, can make people skip setting them early on only to find themselves challenged.
Actually, setting healthy boundaries is an act of clarity…
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
Acknowledge with Self Awareness by scanning your entire body to sense what, when and where,and how often you are feeling this way.
Address it by allowing yourself to be more flexible and open to new perspectives without fear.
Stop trying to please one and all. Trust in your capabilities and know you are enough.
Conquering your fear of failure by taking a small step towards that which seems impossible. Keep the faith in yourself and you can always pivot without unwanted pressure.
Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
Choosing to slow down and avoid the pressures of multitasking help ease the cognitive challenges.
Sometimes a little pause or silence Sometimes a little break from monotony Can be a gamechanger In the rut of routine To unshackle the soul And set the spirit free to imagine And spark the creative fire within… Wouldn’t you agree? And I suppose how much of it all, is an answer each knows… in the journey of becoming.
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