Savvy Raj

Live Life Lovingly!


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Joy’s of Stretching


Reaching across just a little more
Every extension  is inclusive
To move beyond in space
To explore in a trustful  knowing


A dare into the unknown
To find a new space and be expansive
To forsee the connection with faith
In spaces beyond the limited.

Discover  your truths
Root the self and stretchIn trust and faith
You will never falter
Savvy


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You have it all!



You come into this world bearing gifts
To live the life you have.

Your soul your spirit, your energy
You have the power of thoughts

These gifts are yours
Use them well in life

You are blessed with uniqueness
You are ordained to manifest all you deeply intend.

Your soul is fired by your spirit
Your passion is fired by your purpose.

Simply trust your heart
It knows the way!

Savvy


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Embody Love

My personal mantra…

Live the life you love and love the life you live!

What happens when you embody love…

You reinforce the power of trust

You reiterate the value of life

You reinstate respect for life

Every life that is powered by love

Is tuned into deeper consciousness

Knowing there is always something more…

Than just the superficial nature.

Threaded interconnects that runs across

In this web of life and living.

Love connects us all

As we embody love

All roads leads home.

Such is the path of love.

Embody love!

Savvy


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5 Tips on Anger Management


A story share on Anger Management

There was a saint, who was never affected or angry at anyone, how much ever anyone ill treated or insulted him.

His disciple was intrigued by this nature and wanted to know the secret of his calmth.

When he asked the saint, the saint patiently explains how he conquered his anger.

“I had this long time habit of meditating while sitting in an empty boat on a lake. While doing so, once when I was in deep meditation suddenly another boat hit my boat . I was so angry to know who was so careless to disturb my meditation. But when I opened my eyes in anger I saw an empty boat which was moved by the blowing wind and hit my boat. I realised my anger was unaimed as it was an empty boat .

So when ever I get angry I remembered it n think this is an empty boat too and became quiet.

Our anger affects us in 3 ways.

1.It affects our wisdom
2.It affects our body
3.It affects our behavior.

Now you know the secret of my calm nature.”

The truly strong person is not the one who controls others by physical strength, but the one who can control himself from his anger.

This simple story elucidates  the necessity of  self reflection and awareness  of the negative effects of anger on oneself  as much as others.
Anger is often a result of frustration and feeling blocked . The reactions  can escalate out of control in time.

Uncontrolled Anger ruins life and living.

Anger is  damaging  and destructive.

It is important to  break free from its vicious cycle.

Here are 5 tips for breaking free of Anger cycle.

1. Taking some ‘ me time out ‘ everyday.

2.Thinking before Speaking 

3 Practicing Forgiveness & Letting go.

4 Using Humor to Diffuse Tension

5 Using Relaxation Methods for Calming

There is a need to acknowledge  anger patterns and work on the triggers that affect. So more than prevention by suppression it is better to understand  the loss of control  of words and actions and channelize it well.
Like a  little time out for self  could be about engaging  in physical exercise,  dancing , music  gardening, any hobby or reading a book,  regular meditation or simply witnessing nature .
All are very helpful in bringing back a sense of balance in our perspectives of thinking and creating  a space between  our steps.🙂

Always remember, it is important to know it is completely ok to seek professional help to manage anger when it is affecting our life and the lives around us.

Savvy


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5 steps to Self Care.

Feeling Enmeshed?

1Are you feeling enmeshed in life and living?

2 Do you feel you are often taken for granted?
3Are you feeling you are giving more than you are receiving?
4Are you trying to do more than you actually can?
5Are you feeling criticized for everything good you do?
6Are your kind and benevolent intentions disrespected by your loved ones?
7Are you feeling threatened into submission?
8Are you feeling tightened by your own net of people whom you love?
9Are you gasping to breathe free?
10 Are you feeling a loss of control and confidence in daily life?
If you have answered more yes than no then chances are you are truly enmeshed and need help.
You need to redefine boundaries and clarify your stance.
Often creating boundaries is confused with being unapproachable and seen to be controlling and limiting.
But often it is about creating a space for the self, as much as to draw a line for others so that they dont tread all over you.
Caring for the self matters and one can be empowering and empathetic at the same time.
So it is important to know your needs matters and that it is not necessary to say yes to every thing and every one. You need to to learn to take a stance and set your boundary that allows another to respect your being.
Only when you establish your stance you create healthy boundaries for others to take you seriously and not take advantage of your kindness.
It is important to know where you end and another begins.Then you learn to be in relationships and yet be yourself fully as you are and not full of yourself.
Expanding your sense of self can be challenging as well. Simply understand all of life is valuable in it’s own special way including you . In respecting life and living you convey the value and responsibility of mutual coexistence.
5 Steps to gaining control of your life begins with you.
1.Know you are alive and not simply existing.
2. Be assertive but not arrogant
3. Be confident and speak with clarity.
4. Remember your purpose in life and communicate intently
5. Build on your strengths to thrive.

Savvy


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Finding a friend…

Do you work yourself too hard, Searching for a friend
Fear not, for there are many sailing in the same boat.
Finding a friend in another
Is seeing a mutual joy of being
With one another whatever the interest
In seeing not necessarily eye to eye
But sensing the heart to heart in life and living.

Blessed are you to receive a true friendship
And the onus is on you to truly appreciate it.
For no matter the years, friendship never die
If there is value for the friendship

Treasure the blessing of a good friend.
Nurture the relationship the best you can.
Have spaces in your togetherness
So that you gather life experiences to muse upon.

A good friend listens and speaks from the heart and mind.
A true friendship is often blatant to the point of being brutally honest.
All for the sake of evolving for the better
And such are the friendships that withstand the test of time.

Finding friends is wonderful

But staying friends makes all the difference.

Savvy


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Secrets of Living Well!




Secrets of living life well are no secrets at all.

Healthy mind, heart and body is about thinking well, eating well and  being active in life.
Good health is all also about being able to live happy with cheer enthusiasm  and zest for life.
A life lived lovingly without feeling shackled, exhausted and fearful is well lived.
A life is best lived that feels every now matters enough to help make a positive difference. 

Savvy