I noticed a child monk—he can’t have been more than ten years old—teaching a group of five-year-olds. He had a great aura about him, the poise and confidence of an adult.
“What are you doing?” I asked.
“We just taught their first class ever,” he said, then asked me, “What did you learn in your first day of school?”
“I started to learn the alphabet and numbers. What did they learn?”
“The first thing we teach them is how to breathe.”
“Why?” I asked.
“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”
This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”
Here is share that came my way, I believe it drives home the point, of the necessity of taking steps towards a Life time of Wellness.
1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.
2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.
3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o’clock and do not
wake up to the
sunrise.
4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.
5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.
6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.
7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.
8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.
9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.
10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.
11. The *Brain* is
injured when you
start thinking
negative
thoughts.
12. The *SOUL* gets
injured when you
don’t have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.
*All these body*
*parts are NOT*
*available in the*
*market*.
So take good
care and keep
your body parts
healthy.
In detattaching from notions and judgments
You may begin the journey to sense the now
But in the course of time gradually
There is a letting go of immediate conclusions and
In that dimensional awareness increases
Where our imagination is able to receive in acceptance than just
projecting…
In such a state of conscious consideration
Arrives profoundness beyond apparent realities
Association find new unique meanings
Therein beyond the boxes, imagination pirouttes
Beyond repetitions & recapitulations.
Creativity sparks in sensing the miracle of now.
Imagine space not as something that distances us But as a liquid connection That allows resonances That dances on its own frequencies Of connections that speaks for itself Expressing emotions Living life In the infinite abundance Of Interconnects in resonance To this quantum coherence.
Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.
Hoping to continue to take this beautiful art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.
Savvy
Happy Fathers Day! God Bless Dads!
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.
We all know there are many lessons in nature and if we begin to seek we can find an inspiration and insight as well as solutions to everything in nature.
However, we are part of nature and nature is in each of us…so much wisdom is waiting to be tapped from people we know!
On Learnings
There are many people that you can learn so much from around you.
All it takes is acknowledging.
To use discernment as to what you can learn
And having space in your self to imbibe the good.
There is an uncle of mine,who has immense thirst for knowledge his memory and retention and not to mention the witty comebacks are worthy of appreciation.
In fact there isn’t a topic in the world which he doesn’t have something brilliant to say … I respect this ability and skill in him.
His memory may be innate or nurtured but his ability to converse on the subject of your choice and through his take on the subject, humorous or serious is truly commendable.
And what’s interesting is this ability hasn’t diminished over the years only got stronger! God bless him!
There is another relative who has mastered the ability to speak.. Although she may never believe it,her ability to critically examine and analyze is highly honed, and she can tipple the conversation in her favor easily amongst her relatives in no time. She will give fantastic examples that one just cannot beg to differ. Her opinions and reasoning can employ every human emotion that can be brought in. What’s beautiful is she may herself never know her talents but unknowingly she has been perfecting it from she where she was. Suffice to say she has lived in the company of brilliant orators as her relatives, who may have helped her imbibe it, without their own knowledge. God bless her!
Sometimes knowledge is best learned in time gradually improvising. Interesting to hear her converse and truly valuable learnings from her.
Another aunt is the doer. Always ready to rise to the occasion & go out her way to help. She is an innovative creator. She, too, is a great orator but sadly hasn’t been appreciated enough for all that she does.There is so much she has done for so many people at times, to the point of being personally overwhelmed. But that’s just who she is.
May God give her strength and bless her.
One more aunt who is full of life, enthusiasm and cheer. When she is around in the room there is no dull moment!She draws people in with her kind words of appreciation. She is well known for her amicable disposition and good nature. She is also a great conversationalist. Her strength is her charm, curiousity and willingness to learn and understand anything. She too is blessed with great memory. What’s beautiful is her ability to have fun.
She is someone who is not only appreciative but also extremely thankful.
So much gratitude for the learnings from them !
May God bless them all and keep them safe and healthy.🙏🏼
Although I have started writing this post with few people from my family I know I can go on to write about many around me because I have learned so much from them by them being who they are.
Here it is not the education profession capabilities, degrees or achievements that I am speaking of, but it is just my reflections on the energy and emotions that they can stir in every interaction with them .
In everyone’s life there are people from the family who teach you many things. They influence your life inextricably even though they may not be physically present together over the years.
Be grateful to every person for they are full of some unique potential that you can learn from. Most important is the ability to continue the practice of seeing the good in people. Trust me there is always much to discover.
We are all blessed with countless living human books around us. They are a treasure house of their life experiences and have a uniqueness all their own.
Let’s cultivate ways to imbibe the learnings in gratitude!
To all those who seek perfection in every little thing that they sometimes drive themselves and others crazy…. ease in and let go for a bit, see others as they are , not as you want them to be. We are all vulnerable beings. We are humans after all, let us be supportive and celebrate the power of humanity to overcome challenges that appear along the way. We are powerful in acknowledging our respective situation from where we are and working amicably towards finding resolutions. After all besides every thing else,the world needs humanity to overcome the challenges of being human.
Love makes you hear music, you have never heard before,
Love makes your steps look like a dance.
Love makes your heart flutter in abandon.
Love makes you see the truth of beauty in the ordinary.
Love is the gift of grace from your soul.
Be in love. Be in love
With yourself and the world around.
And make both a better place to be in.
There is a good amount of data emerging that people are suffering, to various degrees, from living next to cell phone towers and other high-frequency radiation emitting antennas, which emit microwaves around the clock.
According to Professor Franz Adelkofer, a leading scientist in the area of biological effects of EMF fields:
“There is real evidence that hyper frequency electromagnetic fields can have geno-toxic effects. And this damaged DNA is always the cause of cancer.
We’ve found these damaging effects on the genes at levels well below the safety limits. That’s why we think it’s urgent to base our safety limits on the biological effects, not the thermic ones.
They should be based on biology, not on physics.”
There are many mindless advances in technology without ethical considerations, care or concern for human welfare.
It is simple knowledge that with 5G the Roast is turning to Burn… so many researchers agree upon this with documents to support it . And yet the common man is helpless in the face of lurking dangers of modern technologies.
There is so much more than meets the eye when it comes to the topic of radiation and the sources are growing exponentially.
We are being bombarded with wi fi signals and Electro Magnetic frequencies more than we know wherever we are in the world today!.
Not only airports or malls our offices our markets and entertainment zones but also our own homes have become dangerous for our wellbeing.
“To dance is to move with the strength of earth below you, sensing and knowing the grounding beneath you of your convictions.
To dance is to freely be able to improvise your physical and emotional self with the quality of fluidity like the flowing water.
To dance is to ignite the power of passion and fire up your creative movements.
To dance is to be able to glide as if you are as light as the air and soar in grace, as you feel the wind enveloping yet beckoning you to scale new heights of harmonious effusion while dancing with a conscious awareness of your edges and spaces that you occupy in this beautiful amazing world”
