Savvy Raj

Live Life Lovingly!


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Science of Wellbeing in the Art of Dance

Movements are energy in action.And movements in a dance can heal and transform lives for the better.

How?

The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.

 

A few pointers to those who wish to dance to bring wellbeing into their lives .

When you dance …

Dance sensing the joy of movement. Feel the energy in the action

Dance your best but don’t showboat.

Dance with all of you,

When you dance

Leave all of your stress & worries away

Dance often whatever the dance!

Savvy

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The handshake

The handshake

The world betwixt and between

You and me are united in a handshake

An extension of hand is a reaching
Conveying a power in the vulnerability

Accepting the reached out hand is readiness
To blend in thoughts and amalgamate the differences.

Both a beautiful deed in summation
In acknowledgement and acceptance

Lies the evolution of peace and sanity
Without weapons of war, and in clarity.

In union of thoughts is the confluence
In wisdom of the heart and maturity of the mind.

Of knowing the futility of factions
And sensing the value of peace and goodwill .

Global need of times today
Is not seperation but unity in diversity.

A handshake is a step towards in forwarding
The value of the strength in the interconnects.

Together we are strong to surmount every storm.
Earth needs to consolidate and come together

A hand shake today can lead the way!

Good to see a handshake that warms the soul.

No idea of its repercussions in regression.

But two hands linking together is always a sight to behold.


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Flow with life!

 

Change is inevitable , but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment.

Attuning your Breath and Movement

Let your breath  guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath.

Sense the integration of your breath and your movements.  Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.

Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements.  What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping  and encompassing, connecting and complementing each other like an elegant dance!

Soon in practice you will learn to

‘Dance with it ‘

 

That’s how you learn to flow and dance with life!

Savvy Raj


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Explore the Ocean of Peace

On Life & Living

Visual verses

By

Savvy Raj


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On giving and receiving.

When one share’s from the heart, the result is always a regeneration of trust confidence and love in abundance.

With increasing love, there is a decrease of needs and with that, there is greater contentment and fulfilment!   

 A few things to keep in mind are… share without motive, share without ego, share with gratitude! 

The ones who share with acceptance writ in their hearts are the ones who know the value of letting go enough to reaps its rewards.

Rewards that cannot be measured by time or days, as they abound in the infinite wisdom of conscious connections!

In the spirit of the season you can join the dance of life in this now with all your heart and soul. And partake the pleasures of being there in both the receiving and the giving.

Savvy Raj


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​Explore your being!

Artwork by Savvy Raj

Dare to explore the magnitude of your being
Unlock the infinite wisdom you hold within without knowing
You have the answers you are seeking
You have to just try to be, all that you choose to being
Ignore the pitfalls… Ignore the naysayers
Increase the threshold to one that bears
Increase the ability and be the one who perseveres
You are in the right place at the right time that adheres
To make the so called trivial in you valuable.
So make every moment  preciously accountable
Strengthen your being
Know you are sufficient and self  sustaining
Just remember
You are enough for you!

Savvy Raj


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Spectrums of learning