Savvy Raj

Live Life Lovingly!


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Just a dance every day!

An old student from years ago, and a doctor by profession sent this forward below on the benefits of dance today, saying he saw this and remembered me. I was truly touched.🙂

Yes my years spent teaching dancing have been truly rewarding and continues to enrich creatively in every moment .

I remembered writing and conducting workshops on this very subject of dance application and health enrichments many years ago and had called it’ Just a dance every day’!

Glad to share it here with great joy… And I thank my student & dear Doctor friend for remembering me after all these years.

Dancing has the ability to change the inner you for the better with external movements. MRI Scans shows that the same neurons are fired when you watch some one else dance , as it would if you are dancing yourself .

Dancing also fosters empathy, elevates mood and has the power to spread smiles….making people experience emotions which they may have never felt possible too.

In a study conducted in Italy on cardiac patients who took waltz classes not only did they develop healthier arteries,and reducing of blockages , but also reported to be in much better spirit than those who took exercise classes like cycling and treadmill..

The expressive aspect of dance releases pent up emotion and is godsend for those who find it difficult to communicate verbally.

As actions at times speaks louder than words dancers can simply bring out what they want to say in the movements.Thus dancing restores the equilibrium of the mind and body .

Dancing with a partner makes you think beyond yourself and empathise with another. Everyday if you are able to get some time to dance a bit, its a beautiful holistic way that helps in paving the way to a happy healthy, healing harmonious you.

Savvy Raj

www.danceconcepts.in

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Touching Peace in the Middle path.

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Her likes were not the blatant and Äşoud
Not the one to shout out
Her kind of songs were of melody and rhythm
In synchrony with her heartbeat
Her type of books were all of an understanding
The soothing and sagacious kind
Of healing and harmony.
Her friends were far and few
Not much would escape her lips
Her speech was guarded.
None had really stepped into her inner world
In fact, her family too knew little about her
Her words were simple, not stormy
In fact, she chose the middle path in life …
A road safe and steady
Not for her the bane of fame and fortune
Not for her the choppy waters of high tides
She preferred the smooth sailing in serenity
She was a lover of grace in simple things
She never was the seeking kind ever
Neither love nor laurels, pleasures nor pain
She lived a life content, she never craved too much

She knew the price of desire only too well…

Awakening the self, the way bearer in the wisdom of living.

Want of wealth, never brings balance of needs

Hoard nothing and healing begins Living intentionally is not about living selfishly…

She was privy to the clasping clutch that ambition brought

She witnessed the sacrifice of lives barely lived

She grew in the unfolding drama that power portrayed.

She was torched by emotional upheavals, to rise in fortitude

She amassed the wisdom in the power of silence

As she knew and sensed the peace in the middle path.

Savvy

This is an interpretation of my own painting I have shared above. I choose to delve a bit on the nature of the central character in the painting…

Who is she?

What makes her who she is?

What guides and motivates her?

What brings her peace and contentment?

What makes her grateful?

To every evolving question there is always a reason to be…

And to each their own path to be!


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Being You

Our purpose creates us

We are born into it

It matters not how small or big

We are meant to fulfill it.

There is much good that we do without knowing…

And unknowingly lighten the load off another

A simple smile that sends a spark of hope

A warm embrace that spirits up hearts

A share of kindness that passes ones way.

Every little bit helps make a difference to this world.

Lets care to keep being all that we are.

And do the best we can.

Because we truly can!

Savvy


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Once upon a time…

This beautiful story conveys the preciousness of every life.

We are born for a purpose

Many times we are so busy searching

That we fail to see our own worth

In being as we are

There is always a reason

Why we are as we are

Just because we dont know it

Does not mean life is not worth living.

We are only as good as we learn

To see ourselves in our hearts

Cheer up from your trials and errors

For there are many paths on our way

To nourish with our nature

To heal and help evolve.

There is much that requires our being

To do, to care, to share, to love and live

In our own special way…

The way only we can !

Savvy


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Power of Human Spirit.

Strength to defy & dare destiny in the face

Of danger destruction and devastation …

Comes from a deeper conviction that creates

Courage to rise beyond catastrophes …

The heart has the capacity to deal

with almost anything … as that is how our life is

wired to cope and heal.

Expressing through Arts is a power within us.

In empathy with care and compassion

It is an act of kindness in realization of the oneness.

That what hurts you is actually eventually hurting me …

Your pain is my pain

In conscious awareness

I can help you heal

Your troubles away in faith

And hope for a better tomorrow for us all.

Savvy Raj


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 On transformations.

Awareness and Alterations

Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

The thoughts we think…

The nature of our thoughts, our choices of food intake and nutrition for sustenance, our associations and our activities and our rest patterns are all interconnected in the conversion of energy to conscious awareness.

The mind and body connection is prevalent and the signs of repeating patterns of stress show significantly on our bodies in time

Alteration is a process of transformation that can be gradual, tiring and taxing to lead and follow. For example to rid the body of a chronic condition the behavioural patterns that created it in the first place are rooted in the system and hence to nudge a root one needs to work the underlying layers of emotions that associate and accumulate and elevate the conditions of its existence and growth.

The cleansing process is then definitely natural and non-invasive. A supportive and strength giving initiative would be ideal as alternatives to follow.

Alternative natural cures are best environments to work towards in treatment and eradication of root cause than just attacking the symptoms.

The part can never be well unless the whole is well.” ~Plato

The wisdom is in our observation of our own pattern of being as we are, as we behave and feel.

The thought reflections getting imprinted on the body and our ability to intervene are both significant. So to significantly alter the nature of our existence we need to be present in the now.

A few thoughts…

Thoughts come and go but the choice of what to steer it towards rests with us.

Our positive orientated thoughts are our bridge to transform ourselves for the better.

They are available to link ourselves and connect with our deepest truth.

Every interlink in positivity is a step towards personal transformation as much as the power of spreading expansive goodwill and wellness into nature.

Savvy


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Nature of nature

The nature of nature…

Nature is full of vibration.

Never truly silent

For it is alive with pure energy.

Always a wise companion.

In moments that you need

Some respite and understanding.

Its very nature shows the way.

Seek nature to energize your being.

Seek its freshness of spirit

When the world gets too weary

Every once in a while.

Nature never competes.

It is never in a hurry.

Nature never rushes you

It continues on its path

As it seems meant to!

Allow your own nature

to blend with the bliss of nature.

Sense its synchrony

Envision its endurance

Marvel its magnificence

Wonder at its wisdom

Connect with its composure

Understand its inate balance.

In itself by itself with itself .

In and around you.

Know you are nature

And nature is you.

Ultimate Oneness in the diversity

Such is the nature of nature.

Savvy