“Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”
Truth
Words of truth when spoken
Nourishes the speaker and the world
Cleansing the toxic facades of lies
Creating a trustful disposition
Let truth prevail.
Need
Every word matters
Words are priceless
They are worth their weight in gold
Waste not words unnecessarily
For they will lose their value
Speak when words need to be said.
Kindness
Let the words you speak
Flow from the heart
Let it emanate kindness
Let it open the gates of love
And embalm the lives it touches.
When life pans out
All the colours of the spirit and soul
Just as much as the joy’s in the hues and tints.
There are many shades and tones that challenge…
The path is interspersed with light and dark
Reflections of light
Dance and disappear
Like the passing clouds…
At times an incessant downpour of density
Like unrelenting thunderstorms
Even flashing lights through without respite
Excesses have a way of wearing itself out.
Like the colours of nature
Are known to balance themselves out…
Accept to blend and flow
In the seasons that change
And yet stay clearly distinguished
Maintaining the beauty in their vividity
Know the night moves on to the day
All is in flow in the circle of life.
Our universe is full of waves of energy. And all life is energy in varied forms .
In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.
Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.
Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.
From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.
Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.
Some simple ways to raise your positive vibrations…
Many times in our lives, many of us are at times challenged and confounded by these moments, that I would prefer to call ‘ What if ‘moments. Like for instance ‘if only I had done this , if only I had said that, if only I had the sense to think this way and so on and so forth!!!
The main reason I feel these feelings occur is that when we are faced with a trying situation for e.g. sometimes some of us buckle under the pressure, maybe to conform with the norm or worry about what is the ideal way to behave that we don’t focus on what is necessary for the moment and fail to capitalize on our strengths.
A few of us feel threatened enough to attack the offender or be brutal enough verbally or physically and regret later about our lack of discretion and control.
Still others who are so numbed by what is happening end up being dumbfounded that they don’t know what struck them… And there are those who are quite indifferent to the situation so much that you wonder if they are human at all only to realise later that there is an emotionally charged outburst long after the stressful event.
Basically when one is feeling pressured or during extreme stress of a new situation with a feeling of being pushed to a wall , we need to be aware of it , but the force of what is coming must be cleverly deflected from our path and neutralised.
If only this learning is valued, taught and applied many of us will be much happier souls. This means we must learn to be present in the moment, for which we first need to develop a keen sense of balance and control in all areas of our life. In thoughts words and deeds. This in itself is a powerful tool to calm a person enough to handle any so called crisis. When we are in a state of balance we are clearer in what we want and our existing resources.
This opens up possibilities of channelling the strengths of our resources positively to the common good of all.
Daily we could simply strive to imbibe at least some of these in our lives…..
To reduce our impulsive reactions
To balance our needs and expectations
To conquer our ego but value ourselves.
To focus on the present moment
To cleanse the mind by thought awareness
To cleanse the body by healing movements
To learn to be patient and develop perseverance
To understand the importance of
equanimity and composure
To control anger and other sensory indulgences
To be kind, generous, open minded and tolerant
To believe in equality
To conquer our unnecessary fears and inhibitions
To live our lives lovingly, completely being in every moment of it without passing it up for another time!
To develop a sense of respect for self and equally respect another.
Finally to be grateful for all that we have at this moment…
When we have the grace of gratefulness we will possibly be more balanced and composed to deal with situations wisely and life’s moments will turn to be positively enriching experiences.
