Savvy Raj

Live Life Lovingly!


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Circle of Love

As you go through daily life just care to remind yourself that you are being watched over and cared for …this will bring you immense peace and transmit universal love ūüôā

Savvy

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Passion Speaks

When passion speaks with positivity

Passion spreads the inspiration.

Along with patience and perseverance

Creating and sending goodwill all over.

How truly wonderful is that?

So as passion pulls the cart, patience and perseverance carries it through to its destination.

Savvy


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Infinity

Truth of life

Every horizon once reached

Reveals another beckoning at a distance

There is always something more…

Across and beyond the goals you reach.

The horizon beckons as it unfolds.

The magnitude of space & possibilities

To discover and understand

To explore and learn

That life is a journey

Of infinite horizons!

Savvy


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Joy’s of Stretching


Reaching across just a little more
Every extension  is inclusive
To move beyond in space
To explore in a trustful  knowing


A dare into the unknown
To find a new space and be expansive
To forsee the connection with faith
In spaces beyond the limited.

Discover  your truths
Root the self and stretchIn trust and faith
You will never falter
Savvy


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5 Tips on Anger Management


A story share on Anger Management

There was a saint, who was never affected or angry at anyone, how much ever anyone ill treated or insulted him.

His disciple was intrigued by this nature and wanted to know the secret of his calmth.

When he asked the saint, the saint patiently explains how he conquered his anger.

“I had this long time habit of meditating while sitting in an empty boat on a lake. While doing so, once when I was in deep meditation suddenly another boat hit my boat . I was so angry to know who was so careless to disturb my meditation. But when I opened my eyes in anger I saw an empty boat which was moved by the blowing wind and hit my boat. I realised my anger was unaimed as it was an empty boat .

So when ever I get angry I remembered it n think this is an empty boat too and became quiet.

Our anger affects us in 3 ways.

1.It affects our wisdom
2.It affects our body
3.It affects our behavior.

Now you know the secret of my calm nature.”

The truly strong person is not the one who controls others by physical strength, but the one who can control himself from his anger.

This simple story elucidates¬† the necessity¬†of  self reflection and awareness  of the negative effects of anger¬†on oneself¬† as much as others.
Anger is often a result of frustration and feeling blocked . The reactions  can escalate out of control in time.

Uncontrolled Anger ruins life and living.

Anger is  damaging  and destructive.

It is important to  break free from its vicious cycle.

Here are 5 tips for breaking free of Anger cycle.

1. Taking some ‘ me time out ‘ everyday.

2.Thinking before Speaking 

3 Practicing Forgiveness & Letting go.

4 Using Humor to Diffuse Tension

5 Using Relaxation Methods for Calming

There is a need to acknowledge  anger patterns and work on the triggers that affect. So more than prevention by suppression it is better to understand  the loss of control  of words and actions and channelize it well.
Like a  little time out for self  could be about engaging  in physical exercise,  dancing , music  gardening, any hobby or reading a book,  regular meditation or simply witnessing nature .
All are very helpful¬†in bringing¬†back a sense of balance in our perspectives of thinking and creating¬† a space between¬† our steps.ūüôā

Always remember, it is important to know it is completely ok to seek professional help to manage anger when it is affecting our life and the lives around us.

Savvy


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The path of the heart!

Dance the path of the heart

You are an energy field and possess unique energy. What is learning to dance going to do to you?

Dancing regularly opens blockages that were and channelizes your energy and brings your rational emotional and physical self to alignment gradually. Nothing is ever achieved in a hurry similarly the effects and impact movements can have to our mental makeup is a gradual process. Change albeit a certainty, it remains to be experienced, how focused learning and shifts of perspectives through training happen, and where and what the positive changes evolve into.

Often learning to dance is looked at very superficially as a means to entertainment. It depends on the individual desire for fulfilment, as much as the wants and needs to steer and shift the energy to focus.

An artistic expression of movements has the power to engage audiences as much as empower them with feelings from excitement to ecstasy bringing the emotions to surface and evolve the spirit.

There is then a greater responsibility in imparting holistic education in art. There is the need to clarify the content and channelize art with care as it has the capacity to mould the impressionable, pliable adaptable, receptive, flexible mind and body of an interested and eager learner.

The path of traversing through the heart of movements unfolds lessons to reach the connectedness between the spirit and soul. A journey in patience, with passionate perseverance.

Dance is truly a path of the heart.

Savvy Raj


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Live life lovingly!


Shape life ‚̧fully!

Life is lived in every moment
For life is unpredictable
And so full of surprises and wonder

Life is best lived
In valuing the now
Respecting life
For what it is
As then you discover
The magic that life truly is.

Shape life heartfully‚̧
Live mindfully
Be present and be engaged
Live life lovingly.

Savvy