Self belief and self confidence has a way of showing up …beyond ourselves In the way we treat others around us The way we take time out to ensure That they are cared for and understood The way we trust ourselves to do much more… Self belief makes us, own the space we occupy… And makes us shine the light on others and yet shine our own brilliance.
Here is share that came my way, I believe it drives home the point, of the necessity of taking steps towards a Life time of Wellness.
1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.
2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.
3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o’clock and do not
wake up to the
sunrise.
4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.
5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.
6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.
7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.
8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.
9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.
10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.
11. The *Brain* is
injured when you
start thinking
negative
thoughts.
12. The *SOUL* gets
injured when you
don’t have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.
*All these body*
*parts are NOT*
*available in the*
*market*.
So take good
care and keep
your body parts
healthy.
To write is to express life from your perspective. To read is to understand life from another perspective.
Both interweave in the joy of expression and explorations Of discovering the truth of life in the magic of words.Respect to the writers & readers who can spread unspeakable joy And leave a positive impression through mere words.
To the writers who have mastered the art of story telling Keeping the world safely engrossed in these troubled times Gratitude to all those who write and share with care Ensuring to share words and thoughts And make the world feel a little better than before My deepest appreciation For, in the darkest of spaces Even a little light of positive words & verses Leaves the place a little more lit. And every word can leave a lasting impression!
Our thoughts and our intentions create the possibilities and our will manifests it . Truly then awareness of actions its approach and the consequences start to matter. Every bit of creation has a purpose and the trick is to steer it towards the purpose of being . But the path is the journey of our life and is rife with challenges along the way.
Common sense, balance & equanimity of our thoughts & intentions, all begins to matter then. Yes, moderation is the key but be mindful of moderation as well.. You never know how things slowly get out of hand .
There is not much time that passes
When the glass in hand reaches the lip
The sip becomes a gulp
What’s one becomes two
And two becomes four
And so it goes…
Or when the thoughts in our heart gets spoken
When old habits surface & shape out of no where
Without your intentions, inspite of you
When what’s in you gets truly out of hand!
Be aware to be mindful
Be mindful to be heartful
Be mindful to be moderate
But be conscious to be mindful.
In throes of life and living
Emerges many facets of being
From meagre to excess
Both, two ends of the spectrum
To live life well
Is to understand
The necessity of discernment
Between what is need & what is want
Anything in time can become excess
Everything in time can become redundant.
Something always changes
Nothing stays the same
A life of excess
Will never find contentment
For you will tire
Sooner than you know
A life of lack
Will keep you in dearth
In angst for a silver lining
In the misery of poverty
But again what is little to one
Is much to another
What is complex to one
Is too simple to another
What is beautiful to one
Is ugly to another
What is extravagance to one
Seems a norm to another
What is a subject to one
Becomes an object to another
What is absurd to one
Becomes perfection to another
To each his own really
In this life that is given
Sometimes it’s easy
At times it is truly challenging.
So if in life you are ever flummoxed
Just remember
Nobody is perfect
But you are almost there!
Seeing the beautiful picture of the enchanting wooded pathway strewn with bounties of nature, compels me to appreciate and value the beauty of life and living more than ever before.
A writers soul is found dancing in the letters as he writes.
A painters soul is found between the colours in the canvas
The potters soul is in his fingers shaping the clay passionately.
The singers soul is in the sounds created by the voice.
The dancers soul is flowing through in every movement made.
The Soul is a restless wanderer
It breathes free not in captivity,
But in every movement of creation.
It cannot be fathomed or even sensed
Other than in the light of passion in the being.
For then the soul shines in its own light
For it has found its purpose of being.
A few tips…
In a world that can entangle you with varied opinions and beliefs…know you are a multifaceted unique individual.
Allow yourself to take time and understand your spectrum of being .
Accepting yourself is a great start to being you.
In knowing your self you are able to discern what your choices are and gradually you are able to be comfortable with your own self. Remember everyone of us here have our own journey of life to explore and fathom.
Allow yourself to explore the truths of your own being.
Be authentic enough to avoid being who you are not . It simply cannot last too long. And it is not a path towards your purpose of being.
Being yourequires a whole lot of respect for yourself as you are. In moments of turmoil and confusion, just say to yourself ‘ I am enough for me’ …
There is great power of truth in these simple words .
Trust that you are enough for you.