Savvy Raj

Live Life Lovingly!


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Embody Love

A personal mantra…

Live the life you love and love the life you live!

What happens to you when you embody love…

You realise your self worth in awareness

You start to give and receive in gratitude

You gradually become a kinder human being…

Your actions gradually turn compassionate.

Your respect for life increases leaps and bound.

You value the power of love in life at large.

You begin to see the larger picture

You know you are born for a purpose.

Your movements become life affirming

Your positivity spreads beyond yourself

You begin to generate joy and thrive in goodwill and gratitude.

You begin to see the meaning in celebrating life and living in the now.

Savvy

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Celebrate Life… Live than just exist.

This note above has a true story that happened with me…. I have published it in my earlier article called the Magic of Movements.
This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic through words.
This is an old story but to me, but sharing it evokes the same poignant feeling of fond memories of the people that are attached to it

Here is the story if you would like to read.

The Magic of Movements

‘Life is a dance’….A painting by Savvy Raj

As a Dance Educator and a Creative MovementTrainer using Ballroom and Latin dances to improve health and well-being through various Dance for Wellness programs, it has been an enriching experience watching the learners revel in the simple joys of movement.

I have witnessed complete shifts in self esteem, confidence and agility among learners of all ages.But to cite a very recent instance …there is a small group of senior learners at one of my workshops who are gradually changing their mental makeup to being extremely enthusiastic about life and learning to dance. I still remember that Sunday morning about four years ago when I was almost through with teaching a Waltz class and I saw this slender, elderly elegant woman walking in and standing quietly, keenly watching the students who were practicing their steps from the sidelines. She was waiting to speak to me ….In that first moment of contact instinctively I knew there was an instant connection.. I gave her a listening ear and noticed she spoke softly and clearly . She said she was heading a group of Senior citizens she would like me to come over and meet the group and also teach them to dance . Her request seemed just right up my alley as I had been intending to conduct some workshops for seniors myself but hadn’t had the opportunity yet . This seemed as if my intentions were slowly finding a way to fulfillment . We fixed up that I would come over and meet them the following Monday at the local church where they all meet up for their weekly meeting . This I came to know later,was the only activity they had together every week .

Soon enough in a week or so I got a call from the lady who initiated it all saying that they need some time for permissions to use the same space of the church for the dance lessons . And that was that … nothing happened . Meanwhile I continued with my Dance workshops , and facilitated training’s of corporate clients . I would remember that meeting once in a while but left it to time to decide the outcome of that meeting.

A few years passed and I was returning back after finishing a children’s workshop in Chennai when I received her call again . Her clear and determined voice was cheerful and hopeful . She said she had two things to say , the seniors have agreed to join in and the church had given them the space to go ahead with the classes . Fantastic …. I knew in my heart it was no coincidence that it happened at all . After all the connects that we established that day were just moving to affirming itself !Well I got Godspeed on my side this time around … things moved on smoothly and we were well into rolling out the first class of Swing Dancing and more .

When I had first met up with them, I remember them huddled in chairs, quite apprehensive and some of them unsure about their ability to learn dancing . But today they have a spring in their step , glint in their eyes and a smile on their lips as they Swing and Cha Cha to their hearts content . And guess what… they love to dance the Merengue and Bachata too and are waiting to learn some more.So happy to have had the opportunity to make a difference in their lives.

The first time I met them they were a group with lots of concerns. They heard me patiently and asked a lot of questions , ranging from whether they would be able to learn at all as most of them were well over sixties and seventies or so .They also mentioned that though they have danced earlier in their lives, they don’t remember much. Some said they know all there is to know, a few others brought out their health issues which were bothering them so much that they cant possibly exercise let alone dance, some questioned what is the point of learning to dance …

Well to be frank I had an interesting and enjoyable time clearing their doubts and addressing their concerns . I knew most of their concerns were common to most people at their age in India.I spoke to them addressing each of their concerns and finally mentioning instances of my own intention of wanting to work with a group of Seniors.

The initially reluctant let their defenses down and an interactive session followed, where I got some understanding of them and they of me . It was one of those fulfilling days a wonderful memory now which I hold close to my heart .Though at the end all they said was that they will get back to me in some time…. somehow as I drove back home that evening I knew in my heart we were all certainly going to meet again in time .

Today as I write this its been six months and more.Dancing together they say they have realized the values of the human connection and the strength of community . They mention to me how they eagerly wait for their dance workshops .They speak of how dance steps into their lives , in moments of loneliness and makes them positive and alive again. They know dancing now is so much more about valuing that equal partnership between the leader and the follower and that the bonds of the dance floor leaves lasting and empowering impressions in their hearts and lives .

This experience as well as many similar incidents has left me even more confident about my beliefs …C ultivate Patience. Dream selflessly. Positive things are waiting to unfold if only we continue to dream our unique dream and believe in it ! All you need is the strength of intention and the dreams realizes itself , just trust in the process! Do what you do with all your heart ! Like minded people will arrive somehow and help you actualize it !

In this endeavor I take this opportunity to express my deep sense of appreciation to some of my dear students who assisted me at the workshops who took time out to be with me at these sessions and I know they shared with me equally the joys of making a positive difference in people’s lives.

Savvy

www.danceconcepts.in


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Mirror

Appearance they say is deceptive
Mirror shows what you project
Smile and the mirror smiles back at you
Frown and your mirrorred self, frowns back.

A mirror is but a reflection
An illusion of your perception.
You are free in choice and will.
And your mirrored self, an imprisoned version
At best a limited personna of your truly
Limitless self.

Know you project into the mirror
What the world projects into you
Yet you can use your mirror every day
As your vehicle of self confidence.

Send forth a smile with all your heart
Everyday look into your mirror
With a positive attitude
That you will make the best of what you are…

As you see yourself everyday
Believe you are perfect as you choose to be
Your superficial imperfections cannot break your spirit
For your spirit is alive and kicking

With much to do and make a mark
Every moment is too precious to waste
Add some self love and spirit
While you converse with your mirror

For its high time indeed
Make that mirror work for you
Use it well to help you…
Turn your self to a confident you

Present yourself in the best possible light
Believe in who you truly are and what you can do.
There is much power that is awaiting you
So meet and greet your reflection in faith!

Savvy

Many may have a love hate relationship with a mirror at different periods of our lives . It is however the extremes of behaviour that one must bring awareness into. The mirror becomes a narcissistic tool of overt admiration bordering self indulgence . Or then there are those for whom the mirror becomes a bane of their existence that it depresses them every time they catch their reflection.

Befriend the Mirror

Life is full of changes and it certainly takes a whole lot of self understanding to come to a place of comfort with your changing self in various decades of life .

There is utter confidence in the brashness of youth to the mellow musings a few decades later and then to resigned indifference bordering self negligence. Acceptance of the changing self than denial makes you befriend yourself as you are.

That is the gamechanger. For then you reflect the power of what is truly within.

Savvy


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Nature’s wisdom

Verses & Photography by Savvy Raj

Nature…

Is full of wisdom for those who seek…

Teaching lessons in living well.

Here are …

Five valuable lessons from nature

  • Equanimity

Find the Balance and you will thrive.

  • Harmony

Sense the synchrony in life and living.

  • Flow with this now

There is always a Purpose of being

  • Love

Love makes the world go around and life worth living.

  • Change

Change is the order of nature and the only constant.

Relate to the the wisdom of nature!

It has all the answers.

Savvy


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Be ready…

As you begin to share
You start to learn…
You turn the stranger
Into a friend
Not only on the outside
But within you too!

Be ready… to journey on
And receive in the giving
For you may meet along the way…
Parts of you-you may have never met before.

Be ready…
You feel emotions that you never felt before
In your sharing is the learning
Of the power of embodiment
Of being all that you truly are.

Be ready…
As you aspire to learn …
You inspire to share some more…

Be ready
To come away with an understanding
Of the truth of all that you are
Creating from within!

Be ready…

Savvy


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Just a thought away!

The eternal knowing,

connects as we speak!

Between beings,

these exist in infinity,

It is just a matter of time

for our realisations.

There is always more

than meets the eye,

The heart senses more

than it can even feel

And the mind knows

more than it speaks …

It is a heartfelt language

that speaks through intuition

And it is never just a mere coincidence…

After all, we are just a thought away!

Savvy

#intuition #sensing #interconnects #connection #Life


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Walk the path of love

Walk on the path of love

A whiff of love
Roses strewn
The path of love
Beckons you

Tread softly
Gentle is the way
For love is fragile
Treasure a trust that
Beholds you!

Winding along
You feel its intensity
In its passion
Yet you persevere
Be unwavering!

Know love teases
And tests you
Beguiles you
To reveal
Yourself to you!
Be true!

For the journey
Is an eternal walk
Infinite is its path
Be yourself at best!
Be the real you!

For all else sheds itself
Like those petals strewn
To be, at best wayfarers
In the trysts of true lovers!

Savvy Raj