Move to ease and release
To let go dis-ease
Reach out with a dose of kindness
Attract harmony within
Choose to befriend the self
Sense and share positivity & goodwill
In gratitude of the good .
Know there is always light
Only you have to choose to see it.
As you step out of your own way
You will see the blessings in your life.
Choose the path of love and light.
Savvy
Our universe is full of waves of energy. And all life is energy in varied forms .
In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.
Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.
Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.
From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.
Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.
Some simple ways to raise your positive vibrations…
Walk outdoors
Smile and laugh more
Spend time in nature
Have a hobby
Support a cause
Exercise, dance & play
Listen to soothing music
Eat vegetables and fruits
Drink adequate water
Think well for one and all!
And most of all
Love life and live it lovingly!
Savvy
We are made of matter.
Matter is filled with energy
Our life is full of changes
Manifesting itself in so many ways.
Sometimes these very changes
In our lives bring out
Redistribution of our energy
Creating a lack or overflow of energy.
Our life patterns can cause a rift
Between thoughts and action
Between emotions and behavior
Emerging in imbalances
Yet we are each at our best
When we have our unique mix of energy
A concoction suitable to our nature
In proportions of sublime precision
As we give we receive
In receiving there is giving
To balance and counterbalance
The emerging inadequacies
All a matter of movements
That heal in the doing
That restore our spirit
And align with our soul.
This dance of chaos and order
Balance and imbalance
Are part of the same source
Maintaining our energy equilibrium
Savvy
A good dancer invites you on a journey
You choose to flow along if you wish
Never in compulsion but in emulsion
Of the spirit of the moves
In unison from the heart of the art
In emulation of the joy of the dance
That frees you into acknowledging
The rhythm within so divine.
Listening to the melody in reverance
Tuning to the beat of the distant drums
Movements in momentous vibrance
Then all is harmony in the symphony.
Savvy
‘To dance is to be able to glide as if you are as light as the air and soar in grace, as you feel the wind enveloping yet beckoning you to scale new heights of harmonious effusion’.
Savvy
Partners
Living loving
Striving,thriving
Partners in life
Partners in a dance
Swinging swaying
Falling and rising
Blurring the lines
Reflecting the truth
Between life and art
Savvy
An old student from years ago, and a doctor by profession sent this forward below on the benefits of dance today, saying he saw this and remembered me. I was truly touched.🙂
Yes my years spent teaching dancing have been truly rewarding and continues to enrich creatively in every moment .
I remembered writing and conducting workshops on this very subject of dance application and health enrichments many years ago and had called it’ Just a dance every day’!
Glad to share it here with great joy… And I thank my student & dear Doctor friend for remembering me after all these years.
Dancing has the ability to change the inner you for the better with external movements. MRI Scans shows that the same neurons are fired when you watch some one else dance , as it would if you are dancing yourself .
Dancing also fosters empathy, elevates mood and has the power to spread smiles….making people experience emotions which they may have never felt possible too.
In a study conducted in Italy on cardiac patients who took waltz classes not only did they develop healthier arteries,and reducing of blockages , but also reported to be in much better spirit than those who took exercise classes like cycling and treadmill..
The expressive aspect of dance releases pent up emotion and is godsend for those who find it difficult to communicate verbally.
As actions at times speaks louder than words dancers can simply bring out what they want to say in the movements.Thus dancing restores the equilibrium of the mind and body .
Dancing with a partner makes you think beyond yourself and empathise with another. Everyday if you are able to get some time to dance a bit, its a beautiful holistic way that helps in paving the way to a happy healthy, healing harmonious you.
Savvy Raj
