Savvy Raj

Live Life Lovingly!


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Carpe diem

So many solar cycles wiser
If you have survived so far
What makes you think
Any less of yourself?

From heartbreaking moments
To unexpected challenges
You have survived it all.
Let the moment unfold

Sense the spirit of life within
Hope is here to stay!
Make the most of this moment of now
Make a choice to seize the day!
Carpe diem!

Carpe diem…. Seize the day!

Savvy

#motivational #inspirations #now #hopegiving #awareness #lifeandliving


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Sounds of silence

Seek not stillness
Embody it.

Search not silence
Sense it

Silence speaks
Be still.

Stillness moves you
Feel it.

Breath in stillness
Pray in silence

Own your stillness
Choose silence

Silence resonates

Keep listening

It is Peaceful.

Savvy


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Being all that you can be!

The way we begin to see the world

Our world shapes itself accordingly

Lets choose to be all that we can be

Cause we can be definitely more

Than what choose to believe…

Lets never feel…

Stuck in the moment

Let care to reach beyond knowing

To consciously expand and align

Our deepest intentions in goodwill.

Lets begin to see the good we have

As well as share that good with others…

Life will begin to become lighter

And we will get wings to fly!

Lets reach our dreams

And create some more…

Remember, all of this can be done

By nobody else but us!

Be all that you can be.

Savvy


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The Dance of Cownose Rays





Dancing in the Dark ūüėć with a fever of cownose rays swimming ...

Is it fluidity of the flow or form

That makes them move

With grace and elegance.

This dance of the cow nose rays

Captivates the senses in awe & wonder.
Savvy

Here is a beautiful link to their amazing dance
Watch “The cownose rays dance”¬†
https://youtu.be/f7H959hBdLU


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Power of Silence



Power of Silence

Emanates in stillness
Between rest and movement
Between words and deeds
Between two spaces…

In the betwixt and between
Is the potency of potential
To emerge in creativity
Silence is full of movement…

There is movement
In the stillness
And stillness
In the movement.

Savvy


Body never lies.

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.

Healing Art of Expression.

Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...

Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.

Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.

Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.

When you dance you sense who you are.

Savvy

Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.

Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.

Do you love to dance?

What kind of dance is your kind of dance?

Do you feel different after dancing?

How so?

Have you experienced mood changes post dancing ?

Are you ready to dance at any given moment?

Do you need to have a particular music or a partner to get up and dance ?

Do share…

Savvy Raj

Member of International Dance Council

UNESCO


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Breathe

 

Breathe in calm

Sharing my artwork that resonates with  these reflections.



In this masked world

So full of fear

Awaiting the ability to breath

And move without restrictions

It is imperative  in spite of the chaos

To breathe in calm in spite of the storm

When Peace Becomes a Priority!


Breathe in stillness

Breathe in tranquility

Breathe in some inner calm.

It sets things in order 

To flow in harmony once again.

 

Savvy

 


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Dance as you are.

Dance even it’s in your own heart

Dance with all of your being

Dance to flow through in life

Dance to free yourself from unwanted

 

Dance to let go of the pain you feel

Dance to speak your own truth

Dance away your restless thoughts


 

Dance to bond with this now

Dance to share from the heart

Dance often dance from where you are!


Dance …As you are! Just Dance!

Savvy

 


6 Comments

In Synchrony

Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way…¬†

I would love to have your feedback on both my painting and poetry.  

 

Presenting My Artwork  Synchrony.
¬†Music Credits: Lara’s Theme¬† Song Dr. Zhivago¬†¬†

In Synchrony

What is it that powers and energizes our movements?
What calms and eases us in.
All is, in the flow…
Of our breath in this now.

And how it can flow enveloping  and encompassing,
Connecting and complementing each other like an elegant dance!In the inhale and exhale

All is in the learning
To flow and dance with life!
In Synchrony!

Savvy

 


18 Comments

A humble dedication!

A humble dedication on Father’s Day

‘Thank you Dad for sharing with me this ‘Magic of Dance’

Sharing fond memories.

Dancing Nostalgia

Learning to dance is indeed a labor of love and I cherish every moment . How privileged are we to share this indescribable Magic of Dance.

Hoping to continue to take this beautiful art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.

Savvy

Happy Fathers Day! God Bless Dads!

This is one of those moments when writing and sharing stories from our lives bring us a deep sense of connection… with our readers and ourselves in gratitude for the learnings. And there is that sense of magic sensed in our hearts which evokes poignant feeling of fond memories of the people that are attached to it.

Savvy


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Promises to keep¬†until I sleep

To keep my heart
Healthy and happy
To keep my mind relaxed and attentive.
To breathe easy and practice the let go as much as I can.
To nourish my body & mind with self-care and choose balance in thoughts words and deeds.

To nurture, heal and replenish the self
With positive intentions reflections and contemplation.
To keep a good company of friends.
To steer thoughts and cultivate humility, kindness, and mindfulness.
To choose to pause and speak with awareness in response than reaction

To respect and value life in this body.
To respect another’s right to be.
To sense the spirit of freedom.
To value the freedom of another being.

To create and acknowledge peace and positivity within and around me
To spread goodwill at every opportunity.
To learn and understand more and help by using my skills for the greater good.
To be conscious of the preciousness of life and living.

To sense the truths of creation, the infinite abundance.
To see the beauty in the ordinary.
To never forget to be humble, grateful, and thankful
For this life in this now!

To live and let live
To enjoy the living me and live than just exist.
And most of all to Live life lovingly!
These are a few of my promises to myself that I could think of that resonates deeply… hope to keep working towards them with all my heart and soul.
What are your promises to yourself?
Do share.

Savvy


5 Comments

Paving the way for Oneness

I am saddened when I come across the mention of race by color. I am saddened that still people are called black or white or brown or yellow.

We are called out for the shades of our skin, when the truth is, we are so much more. We cannot be confined or defined by narrow eyes.

The fact is, people, see colors differently, and they may not see all the same colors while seeing the same things. There is research on how our individual brains react differently to different wavelengths of light.
Technically speaking the colors we see is an illusion created by our brain. We are not yet certain exactly how animals see perceive us and in which colors.

Why then this prejudice in words to describe life.
Humanity knows no color or creed.

Why are we still resorting to identify people into boxes, giving way to mental pictures, and conformity?
We are capable of liberating ourselves to see the bigger picture.

A dance article recently published an article that sends out a message of how Misty Copeland is a black dancer who succeeds.

Yes, we have an unequal world filled with all the ‘isms’ and the issues they bring along. It is unfair and discriminatory and biased in so many ways. Not just in race, but in species, gender, age, weight, height, class, creed, caste, religion, status, authority, education, power, and wealth.

Yet the inner light of the being surmountable all odds. And life shines through the heart of the movements.

The world must come together, as it is time to release these frames of false convictions and find in itself the ability and strength to support one another in the power of life that’s beating within us all.

Let us see beauty and talent in all colors and not attribute efforts and success to any color by birth.
When we remove reference of being a particular color we bring to light the truth of the soul and the spirit of freedom to be.

In that light, everything is illustrated in the illumination from within.

Savvy


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Life is a Waltz

Life is a dance

In learning the flow

Waltzing the waves

As they come and go.

Take this Waltz

Life is a journey

Of the rise and the fall

Of the swing and the sway

Waltzing through time.

Life can be like a waltz

Shaping through the moves

Of souls stepping in tandem

Of tuning in the synchrony.

Life is a waltz

Through the ups and downs

Take this waltz of life

And ease in to the flow!

Savvy


6 Comments

On Happiness




A beautifully expressed sentiment.

Happiness is hard to find if you go searching  but if you choose to create a moment  of happiness for one another you have made the moment  happy.

Keep sharing & spreading happiness
Keep sensing the happiness in you.

Savvy




4 Comments

Dance to life!

This beautiful bloom blossoms ever so gently in a timelapse.

Watch this delicate dance with life!

Watch

“Be the brave heart

that learns to dance to life.

Dream on and take the chances.

And let your soul live this dance of life.‚ÄĚ

Savvy