Gratitude creates a steady stream of abundance into your life.
When you offer thanks for the many wonderful things that come into your life,
You merge with the limitless power of the cosmos…
GRATITUDE is a GREAT ATTITUDE to have!
Power of one candle to light the darkness
Power of one tree to give shade
Power in one smile to change the mood
Power of one hand to feed the hungry
Power of one kind word to change hearts
Power of one heart to ignite hope in the world
Power of one touch to lift the soul
Just one heartfelt moveā¦ makes all the difference!
If only we could realize how valuable it is to be appreciated and supported .
If we could only know how important it is to feel inclusive in our diverse ways.
We must understand that love and kindness is the only way besides adopting a non-judgmental approach.
We must realise how vulnerable life is, but beyond feeling victimized and create further suffering due to negative thoughts
We need to respond with empathy, show unity through kindness and compassionate deeds.
The power of kindness is truly infinite.
KINDNESS IS THE PRAYER IN ACTION.
Savvy
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I experienced in my travels earlier in France.
A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.
While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
To dance is to sense connections beyond the dancing bodies.
To dance is to honour life and its unique expressions in the movements.
Savvy Raj
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in the few months I was there.
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established, in those sessions is a beautiful memory etched in my heart, that I will cherish forever.
I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.
All across the world April 29th every year is celebrated as International Dance Day, although every day is a great day to dance!
I dedicate this post to all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.
Savvy Raj
‘Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children‘ Kahlil Gibran
A life well lived
Includes experiences
That makes us who we are.
We are not set in stone
Or cast in iron that cannot mould
Our emotional being cannot be suppressed
We are life living breathing and exploring possibilities.
Our infinite ways of expressions is unique to our being
We surf the tides of changes and flow
And we learn as we go.
Savvy
The Degrees that we acquire
Are but an endorsement of our skillsets
But degrees do not define our nature.
No matter the set expectations.
Our behavior day in & out,
Is a testimony to our true education
No amount of degrees can guarantee our behaviour.
Our ways of being and our attitude towards others speaks a lot more…
Of how we apply our education in our lives.
Savvy
An expansive quote on the way of work comes to mind in this now
Itās hard to do one thing 100% better than everyone, but you can do 100 things 1% better. It all adds up.ā Jay Steinfeld
A few musings pertaining to the way of Continous Improvements at work…
Integrity speaks more than words.
Have confidence in your principles
Think of ways to support one another
Collaboration is a great team builder
Working to improve without antagonizing
Take your ego out of changing scenarios
It makes it easier to adapt to changes.
As you lead, help team, to own their work
Help teams to lose their self doubts
Help make their vulnerability a strength
Being understanding than seeming smart
Is important for one and all.
Choose to do good by people all the time
Make space to find authentic resolutions
Create culture to welcome feedback
To allow yourself to know where you are
Nurture, the genuine human connections
Build trustful relationships with one & all
Work will feel totally worthwhile!
Savvy
You have it in you
To choose happiness
As the path is open
For you to sense it.
The key to happiness
Stays with you always
To use it as you wish
All is in the choice you take.
Savvy
Peace matters
More than we know
For the heart is never at ease
In the wake of uncertainties & tensions
Allow love and peace to leads the way
Steer towards positive thoughts in this now
And sense your life thrive as you live.
Savvy
On Integrity!
Treat yourself well
And treat others equally well!
Value your sense of self esteem
But value anotherās right to theirs.
True integrity lies inā¦
Practicing oneās own preaching
Be true to your word
For both matter a whole lot
No one is an island
Every one is necessary and important
For who they are and deeply entwined
In the grand plan of life .
Stay true to who you are
For you are best at being you
Integrity speaks from deeds not words
Make sure your actions justify your words
And sense the calm you feel in your heart
And watch the ease of being when with another.
All it needs is a little care and concern
For the world in and around you!
Savvy
History is replete with stories
Of both success and failures
In the circle of life and living.
Defeats can be lifes greatest learnings
Of being able to face failures.
Great thinkers ,scientists, sportsmen
Handle many defeats before true success.
Failure can be a great teacher
Of what to expect on the road to success.
It can make success feel sweeter.
Success is in each of us
Awaiting a discovery
An unearthing of potential
To sense lifeās possibilities
True success is the knowing
In your heart of contentment
Of a life well lived and loved
Success is who you are
Savvy
We need to see beyond survival
We need to go beyond adapting
We need to transform our life
Beyond the present perceptions
That we are conditioned by
We need to release the fear and anxiety
And apprehensions that we are living with
We need to build the peace with in.
We can touch transcendence
Through faith, prayers & meditations
For insights to stabilize and get embodied
In such a stage of conscious presence
As we build our self awareness
We vibrate and tune into new frequencies
We hear and listen more and evolve
In our unique journeys.
Savvy
Your cells are intuitive and have memory bank of information that is stored both inately and experientially .
How they synthesize and process that information may depend on many factors, especially on how healthy they are and what kind of nutrition they continue to have.
However they are continously in communication with you. Your sense of intuition is a part of their communicative process.So is your gut feeling and even a deja vu.
There is always much listening in to do if you wish to decode these flashes of thoughts and feelings. In fact they are your inbuilt guide and gifts of life. Acknowledge them for what they are.
That familiar feeling of knowing someone or something before even meeting them.
The rush of emotions amidst certain memories may be your intuitive sense of your cellular being getting a higher intensity of messages.
Here it is important to differentiate between fear and intuition… most often fear as a reaction is driven by attachment and led by insecurity, whereas intuition is a calm knowing from an inner voice of guidance and an almost unattached feeling although at times they may overlap in certain situations .
The tense feeling before a certain situation or place person or thing. Can be, you are getting a message across from your survival mechanism .
Your clenched fist or the butterflies in your stomach, the knotted feeling deep within at times, or even a voice screaming from within of lurking danger ahead are all perhaps are a forewarning to be more present in this now that you actually are.
Your intuition sense comes from both the heart and the gut brain. While the gut feeling comes forth to protect you, the heart is expansive in nature for it is known to radiate an aura around you. So no matter how the intuitions come from you can learn to make it work for you as you begin to develop your understanding of it.
The trick is in discernment of what comes from the place of fear and why or from the space of love and why.
A few tips on developing and harnessing your intuition.
1.Acknowledge your sense abilities for they are more powerful than we understand them to be
2.Try an pay attention to the first feeling you get in situations. There may be more to the vibes you get.
3.Work and develop your creative skills it helps to strengthen your intuitive sense of awareness starting with your own breathing patterns.
4 Try to work on being grateful of the gift of life and trust it to be your guide along the way. .
5. Most importantly avoid over thinking simply, be alert and yet receptive as it is always a work in progress.
How much do you value your intuition?
How much do you allow it to manifest itself?
Do you care to nurture it ?
Do you care to listen when your intuitive sense talks to you ?
Or do you choose to ignore it and move on .
Do you recall any instance of how you listened to your intuitive self.
Do share your thoughts…
Savvy
Hold The Door Open
HTDO
Mathews, a hotshot sales manager, on a Sunday evening, was in the parking lot of a shopping mall. The parking lot was packed. Cars were crawling with anxious drivers looking for that one vacant slot. Mathews, sharp and aggressive as he was known to be, spotted a vacant space ahead and quickly zoomed in. He could see another car trying to reverse into the same slot, but Mathews was determined to beat the other man to it. And he did! Mathews felt jubilant – as we all sometimes do with life’s little victories. The old man driving the car was disappointed. He looked Mathews in the eye and continued his search for another parking slot.
Two days later, Mathews was preparing for one of the biggest moments of his career. He was close to winning a big contract for his company. And all that was left now was the formal handshake meeting with the client’s CEO. As Mathews walked into the client’s office and saw the CEO, he felt a sudden sense of discomfort. Yes, it was the same man from whom he had snatched the parking slot on Sunday. And you can guess what happened thereafter. Alas! If only Mathews had grown up with the HTDO habit!
So whats HTDO?
It has probably happened to you before. As you walk towards the door of an office, or a hotel, the person walking in front holds the door open for you. Remember how good it made you feel – if only for that moment.
Isn’t it surprising that although we all feel good when someone holds the door open for us, we seldom do the same for other? How come?
It’s probably because we are all preoccupied with ourselves and obsessed with getting ahead. Here, then, is a life-changing lesson they don’t teach you in any B school – ‘Hold The Door Open’.
The world can be divided into two types of people. Those who push open a door, walk through and let it slam behind them. That’s the 99% of the population. And there’s the 1% who hold it open to allow the next person to walk through. Learn to do that, and you too could join the select 1% club. HTDO doesn’t merely make other people feel good. It makes you feel good too. HTDO translates into a behaviour of helping and caring.
Winning in life is less about naked ambition and more about helping other people win.
Someone once said, “It’s nice to be important. But it’s more important to be nice”
Make a beginning. Hold The Door Open.ššš¼
I loved reading this inspiring forward so much that I simply wanted to share.
If there is any of you who would like to share their stories of holding the door open pls feel free to do so.
Circles of compassion
Creates connections
Bonding boundlessly
From the heart.
Everything flows from love
Creating synergies in synchrony
Between strangers strengthened
In these compassionate connects.
Savvy
Savvy Raj 