Savvy Raj

Live Life Lovingly!


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Authentic Appreciation

Give credit, when and where credit is due

Shy not from appreciation.

Neither in giving nor taking.

If you see something that makes you feel like appreciating…

Do so immediately, don’t wait for another day.

For authentic appreciation can transform the world for the receiver.

Words matter, a great deal

Say words that mean well

Let there be no ambiguity

When you mean well

Let your words drive the message home.

All is well in clarity of communication.

Savvy


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Stillness

In the stillness of the now

Is a divine orchestration.

Of the rapturous flow

Of the beauty of nature

And its wonder in awe!

All is peace All is well!

Savvy


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On Teamwork

Our world is not so perfect

Yet it must go on

And Ants know it best

They work as a team to solve their own set of problems.

All fingers of a hand are different

All are meant to be for a purpose that is not yet visible.

Yet much can happen in coordination & collaboration.

When one that is weak is supported by the stronger.

There is a semblance of balance

In this ball of blue.

Savvy


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A Stream of Abundance

Gratitude creates a steady stream of abundance into your life.

When you offer thanks for the many wonderful things that come into your life,

You merge with the limitless power of the cosmos…


GRATITUDE is a GREAT ATTITUDE to have!


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Poets & Planning

My friend Ali Anani from Jordan proposed an interesting question last evening.

“As a poet dear Savvy I just wonder how much do you trust planning?”

Here are my musings…

Poets and Planning

A poet has a lot of structuring to do…
The poet steps out of the box
Knowing only too well that thoughts needs to align in time.
Without trust in the divine plan there is no way the poet can create.
And without a plan that visualizes the bigger picture as much as the little details, the verse will not make sense.
So poets and planning have much to do in trustfulness.

Now speaking personally,
Spontaneity seems to surge
In the throes of a thoughwave.
Yet much is happens in following the flow.
Synergies are sensed
In the amalgamation and associations.
Of thoughts into verses.

As words then fill the void spaces
Making meaning out of matter.
Spontaneity too then is preordained in the divine plan
And poets are simply messengers
Enriching thoughts in a meter of sorts.
To make the ordinary words come alive!

Savvy


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One heartfelt move

Power of one candle to light the darkness

Power of one tree to give shade

Power in one smile to change the mood

Power of one hand to feed the hungry

Power of one kind word to change hearts

Power of one heart to ignite hope in the world

Power of one touch to lift the soul

Just one heartfelt move… makes all the difference!


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Sensing synergies

Creativity flourishes in moving beyond the box stepping out of the emerging collages in the interpretation, time and time again.

Every creative endeavour is rooted in a dance of the energy within and around us … the dynamics of integration embodies the creative output.

Savvy


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On Kindness

If only we could realize how valuable it is to be appreciated and supported .

If we could only know how important it is to feel inclusive in our diverse ways.

We must understand that love and kindness is the only way besides adopting a non-judgmental approach.

We must realise how vulnerable life is, but beyond feeling victimized and create further suffering due to negative thoughts

We need to respond with empathy, show unity through kindness and compassionate deeds.

The power of kindness is truly infinite.
KINDNESS IS THE PRAYER IN ACTION.

Savvy


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Evolving Consciously

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Image Credits: painting by Savvy Raj.

Titled: Interconnectedness

When we realise the Eternity of time in the Circle of Life we will be able to see beyond the illusory perceptions… And most of all accept and respect the significance of every being in the cosmos as they are…

Each of us here is divinely orchestrated towards the purpose of our being, strengthened by the Circle of Interconnects that run deeper than we can fathom …. we may not need all the answers that we seek but they are always there with us for us to understand.

If we must seek… Let us Seek Connectedness,

If we must awaken… Let us Awaken the Spirit of Being

If we must move, Let us Move with Empathy in Action

If we must choose Let us Choose the Simplicity of Authenticity

If we must rest… Let us Rest with Contentment

If we must pursue… Let us Pursue Thankfulness in Gratitude

If we must strive…Let us Strive for Patience and Tolerance

If we must fight… Let us Fight Apathy and Ignorance

If we must reach …Let us Reach out with Kindness

If we must become …Let us Become a Better version of Us!

Savvy


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Walking for Wellness

It’s not how much distance you cover

It’s how much you walk with all of you

If you are simply stepping forward as your feet are moving

You will feel drained in time and lose interest soon

As you will feel, it is a chore to do.

If you can begin to sense the way it feels, as you walk

You might be engaging with all of you

Sense the ground as you walk

Time your breath in awareness

Acknowledge the world around you

Witness the changing  scenarios as you walk.

As well as the way you are feeling.

Be one with your present movement and your breath

You are on a journey into your conscious self.

Nuture your movements with care consistently.

For they matter a great deal.

Walk for Wellness.

Savvy


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As it’s meant to be.

To remember to be kinder to oneself as much as another

Is a habit of a lifetime to cultivate.



It’s good to acknowledge the now


And remember every movement is happening
As it is preordained.


Let worry take a backseat


As well as the need for overt perfection.

Just keep the faith and hope alive in your heart


Simply know deep within…


All is well as it is meant to be.


Savvy


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Power of Realization

A share one morning from my friend Pamela De Luca got my attention.

Love the dedicated writing of Thich Nan Thich.

In the awakening to the truth of the being

There is an acknowledgement in gratefulness

As much as there is awe and wonder at the magnificence of creation itself.

Subtle becomes strength

Strength senses subtlety

As we swim through the tides of existence

We realize our strength is best in being one with the flow

As there is deepest connection

Such is the power in the realization.

Savvy


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A Dedication To Dance

Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.

One such beautiful reflection I  experienced in my travels earlier in France.

A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.

While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.

My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.

So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.

To dance is to sense connections beyond the dancing bodies.

To dance is to honour life and its unique expressions in the movements.

Savvy Raj

And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.

Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.

The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.

So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.

Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!

It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.



After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.



Some of the beautiful souls I got to interact with in the few months I was there.

Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established,  in those sessions is a beautiful memory etched in my heart, that I will cherish forever.

I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.

All across the world April 29th every year is  celebrated as International Dance Day, although every day is a great day to dance!

I dedicate this post to  all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.

Savvy Raj


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Reflections in Resonance

We are unique beings

With our own mind& body

Yet if we are to wonder…

How much of who you are

Is in all authenticity you

And how much is another’s perspective

Just all mixed up with yours?

The truth is that we are deeply influenced

In the interconnections of life and living

Every thing we see and do

We are intersecting and interweaving with others

So much so that what they like or hate

May becomes yours in belief in the influences.

Nothing is yours or others any more

Such is the transparency in living

That we are truly closer to ourselves

In realizing the profoundness of life itself

As it manifests in the mirroring

Of intentions arising in the imagination

Of illusions in the sensing

I am another you…

For after we are reflections in the resonance

Savvy

Our truth


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Wisdom of Moderation


Mastering emotions
Begins with acknowledging
Emotions in the sensing
Being mindfully aware
Being in tune with your body
Enough to know when to pause
To relax and let go the unnecessary.
Pushing  too far will only break you.
There is much wisdom in moderation
Practice affirmations consistently
And think in pluses & possibilities
Be expansive and learn some more
For there is always  more to discover.

Savvy